152 Diets! Personal Trainer in Long island talks about which diet is best

152 ᴅɪꜰꜰᴇʀᴇɴᴛ ᴅɪᴇᴛꜱ!!!

Did you know that the average person over their life does 152 different diets!!

That averages out to around 3 per year when you become an adult!

What does this tell us?

It tells us that most people jump from diet to diet looking for a long-term solution.

The problem is most diets are not set up to be a long-term solution!

Do you really think the keto diet was designed to followed for eternity? No!

Sure you can follow it for some time but I promise it’s not sustainable forever! I mean seriously do you think you could never have another slice of pizza again?!

The problem is these diets don’t even work short term…the issue occurs during the “rebound” phase…this is the point where people get comfortable and start gaining the weight back…how many people that you know who swore by a “diet” only to see them a couple of months later heavier than ever!

Stop trying to look for “another diet” to follow and just join us in learning EXACTLY how to eat for life!

The best personal trainers in long island teach you how to make nutrition a lifelong habit! So you never have to jump from diet to diet again!

Send me a message for more info!

AB Fitness Center

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