The scale sucks…we get on it one day and it's up…we diet hard and really good and the scale seemingly goes nowhere.
You start bitching and moaning and saying to yourself…This isn’t working
You get so frustrated and you feel like you aren’t making any progress…so you want to give up
This is exactly how Rachel felt UNTIL
She tried on her clothes
She’s down 3 pants sizes in just about 2 weeks!
Sometimes you forget that the scale doesn’t really tell us the full story. When you are trying to reshape your body you need to look at other things
Like your clothes!
So in just about 2 weeks, Rachel has been
Starting to learn how Nutrition Works
She has been eating more lean protein
Started Strength training
And all of this has begun to
Completely reshape her body and get her closer to her goal
The same can happen to you if you take the right actions (like clicking the button below)

​Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement it also is the foundation of your metabolism. Muscle also acts to regulate how you’re body digests carbs and fats.
The stronger and healthier your muscles are the more carbs and fats your body will burn.
So losing muscle is a bad thing not only for the way we look but for our health long term!
Here are the warning signs you are probably losing muscle:
𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻 𝟭: You are noticing weight gain in areas you didn’t before
𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻 2: You feel weak and have no energy to get thru the day
𝗪𝗮𝗿𝗻𝗶𝗻𝗴 𝗦𝗶𝗴𝗻 3: Your body has lost shape and you feel more saggy and flabby
Lots of our clients suffer from muscle loss. Especially once you get over 35 years old. Here are the top 2 strategies we implement to fight muscle loss
𝗙𝗶𝗴𝗵𝘁 𝗠𝘂𝘀𝗰𝗹𝗲 𝗟𝗼𝘀𝘀 𝗧𝗶𝗽 1 : Increase your protein intake- Aim for 1-2 palmfuls of lean protein 4-5xs a day. Protein provides your body with the building blocks for metabolism function and regulations of all tissues and organs in your body
𝗙𝗶𝗴𝗵𝘁 𝗠𝘂𝘀𝗰𝗹𝗲 𝗟𝗼𝘀𝘀 𝗧𝗶𝗽 2: Do Full-Body Strength Sessions 2-4xs a week- Nothing prevents muscle loss than actively lifting weights. Even if you have injuries you can still work around them to retain muscle and get better with age. Strength training breaks down old and weak tissue and rebuilds back new and stronger muscles. So not only do you get stronger but you get toner!
The more cardio and fad diets you do the more muscle you actually end up losing. The more muscle you lose the harder and harder it is to gain it back. This also leads to a slower metabolism overall which will cause you to gain more body fat and health issues moving forward.
Implement these 2 tips today and STOP losing muscle!
Is this something you struggle with? Click the button below. I might be able to help!

Hating the way your body has been looking and feeling lately?
Does it seem to be getting worse? Well so did our client. We implemented these 5 things to completely reshape the way she looked!

Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you do a lot of cardio you end up burning muscle mass and that makes you look flabby.

Start eating 40-50g of protein within the first hour of waking up.
Protein is a food that our body can not store…our bodies can store carbs and fats but not protein. Protein helps supply your body with all the essential amino acids necessary to retain the most active tissues in your body…muscle
It will also help to curb your appetite!

Do Barbell Squats, Deadlifts, Bench presses, Inverted Rows, and Overhead presses!
When done CORRECTLY these movements will help stimulate a lot of your muscles. Doing these movements over time will lead you to be more tone, defined, and stronger than ever

Have Protein with every meal
When you sit down to eat you need to make sure the base of the meal is protein. Higher protein diets have been shown to be more effective at reshaping your body long term. Aim for 1g per pound of body weight
​
Stop having cheat meals
Out of the 7 days in a week…if you start having cheat meals Friday and then that continues Sat and Sunday…that’s 3 days out of the week or more than half! 1 cheat day can ruin 1 week's worth of progress. So this is why every week you don’t see the scale move because week after week you are just taking off the weight you are gaining from the weekends!
If you are interested in possibly working together send me a message!

Honestly, it's not cool for us dads to be made fun of for having dad bod.
We work so hard for our families and our careers but we sometimes forget to focus on ourselves.
I am sick of dads being ashamed of how they look when their shirts are off
Sick of dads having not the body they used to have
Somewhere along the way as we get older we forgot about ourselves
But I am on a mission to end Dad Bods for good!
Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you
Carve out time in your week to strength train
We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back!
Let’s get back to eating like men!
It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That's about 8oz of protein or 2 palm fulls every time you have a meal
Screw cardio Instead do a 10 min walk after every meal
I hate cardio, can't stand it in fact. Too much cardio makes you look skinny fat. It burns muscle and is not optimal to get rid of dad bod. But we need to do activities daily to help burn fat. A better approach is after you eat get up and move for 10-15 minutes. This will help your body to:
Utilize the food you just ate so you don't feel bloated
Improve digestion so you can lose fat and gain muscle
Improve health markers so that you can live longer
Improve aches and pains
Men, it's time you start taking care of yourselves! Don't just read this and do nothing…take action because you deserve it
Happy Fathers Day gentlemen!
So if you are a man or want to give a real gift to the dads in your life reach out to me and let's end dad bod for good
Call 516-229-1438 Now!

Summer is just beginning, the kids are almost done with school, and you have vacations planned and a ton of summer outings.
I know life is extremely busy but you need to make time to take care of your fitness.
The industry data tells us that a personal training client will typical do 6 or fewer sessions before they fall off or give up
But
Here is Kelly celebrating her 50th session with AB Fitness Center 🎉🎉🎉
She is
50 sessions stronger 💪
50 sessions leaner 👙
50 sessions with fewer pains 🏋️‍♀️
50 sessions closer to her goals 🏆

She found 30 minutes a couple of times a week in her busy schedule to INVEST in herself

So that
She can be a better mom 🤰
She can get control of her body 💃
She will be healthier in the future 🦾
She can be a better example to her daughter and get leaner and more toned 👧

In addition to completing 50 Sessions, she also is extremely diligent with her nutrition 🥗!

Super proud of you Kelly and we are honored to be a part of your journey!

Imagine what can you achieve if you completed 50 sessions or beyond?
How much easier would things be?
How much more confidence would you have?

𝐋𝐞𝐭'𝐬 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭…Call 516-229-1438  𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!

​"𝙄𝙛 𝙄 𝙙𝙤 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤 𝙄 𝙜𝙚𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨, 𝙞𝙛 𝙄 𝙙𝙤𝙣'𝙩 𝙄 𝙜𝙚𝙩 𝙣𝙤𝙩𝙝𝙞𝙣𝙜"
Those were David's exact words to me last Friday
"That’s the benefit of having a personal trainer in your corner," I told him. David is down over 10lbs since really getting back on track 2.5 weeks ago.
See here is the thing people fall off track all the time. Life gets in the way, and things get crazy at work or maybe even an unexpected injury.
That’s part of the journey but our job is to help you get back on track quicker and try to make it more sustainable.
So I know what you might be thinking…
𝘏𝘰𝘸 𝘥𝘪𝘥 𝘸𝘦 𝘨𝘦𝘵 𝘩𝘪𝘮 𝘵𝘰 𝘥𝘳𝘰𝘱 10𝘭𝘣𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘲𝘶𝘪𝘤𝘬 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴?
𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘸𝘦 𝘤𝘩𝘢𝘯𝘨𝘦?
The answer is we changed 𝐍𝐎𝐓𝐇𝐈𝐍𝐆
Things don’t need to be changed you just need to be held more accountable.
We worked together slowly adding habit on top of habit until he was back on track again. Monitoring his nutrition and workouts on a daily basis with constant feedback has yielded these kinds of results.
𝘏𝘰𝘸 𝘴𝘪𝘤𝘬 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘰𝘧 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘸𝘢𝘨𝘰𝘯 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘣𝘢𝘤𝘬 𝘰𝘯?
𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘢 𝘯𝘦𝘸 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱
𝘛𝘳𝘺𝘪𝘯𝘨 𝘢 𝘯𝘦𝘸 𝘥𝘪𝘦𝘵 𝘺𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥 𝘵𝘰𝘭𝘥 𝘺𝘰𝘶 𝘢𝘣𝘰𝘶𝘵…𝘳𝘦𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘵𝘴 𝘯𝘰𝘵 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘴𝘵𝘰𝘱𝘱𝘪𝘯𝘨
𝘉𝘶𝘺𝘪𝘯𝘨 𝘢 𝘣𝘶𝘯𝘤𝘩 𝘰𝘧 𝘧𝘢𝘥 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘨𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘳𝘢𝘴𝘩 𝘥𝘪𝘦𝘵 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘯𝘦𝘷𝘦𝘳 𝘶𝘴𝘦 𝘵𝘩𝘦𝘮
I totally understand but why not make this time different
Start a program that
Teaches you how to eat for life
Sets up a workout routine so all you have to do is show up and the plan is laid out for you
Track the right variables so you begin to understand what works for YOUR body
Have a coach looking over your shoulder daily making sure you are doing everything right
If you are ready to reshape your body and your life 
​Give us a call Now 516-229-1438