Why did I have my team climb the monkey bars and rocks in the park?

Many other personal trainers on Long Island can be seen doing really “cool” workouts that make fitness fun and exciting. Me I personally focus on the things that work to get results. That’s a completely different topic we will cover at another time.

So why would I ever make my clients climb things in the park?

Is it because it’s a good workout? No

Is it because it’s fun? No

Is it because it will burn fat? Nope

It’s because it pushes them outside of their comfort zone!

You see all the things that you do not have yet that you want in life are on the other side of your comfort zone.

The only way to strengthen this muscle like any other muscle is to constantly challenge it.

Fitness, health, strength, fat loss, they are all on the other side of your comfort zone.

You better get used to stepping outside of it if you want to get what you want out of yourself and in life!

Even the best personal trainer near you cannot do this for you. You must look at yourself and decide you are going to get what you want! No go get it! ​