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You have nothing to lose but unwanted fat!
Online Coaching is a revolutionary fitness program
that helps people learn to take control of their own fitness program. Individuals see immediate feedback of their
progress and become more confident of exercising on their own without the
aid or cost of a trainer by their side. Coaching works with your current gym
membership, home gym or without any current exercise equipment. My programs
are designed to keep you fit, keep you motivated and
get you results!
I have developed programs for everyone:
- Bodybuilding programs for those adding muscle
- Weight loss programs or those looking to shed
those extra pounds
- Sport specific programs designed for athletes
Still unsure? Check out the Benefits of My Online
Consultation Program:
- You will eliminate hit-or-miss exercise
activity, optimizing your time, energy, and money you invest in your
fitness program
- Affordability: Designed as though you have a
trainer 7 days a week, but costs less than having an in-person trainer 2
or 3 days a week, plus you don’t have to rely on a personal trainer
being by your side for the rest of your life
- You control your exercise schedule. No timed
exercise appointments
- You control where you exercise - at home, at
your gym, at work or while on the road
- You follow your program while you travel; ideal
for people “on the go”
Fat Loss Training and Nutritional Consultation:
$59.99 for the first month, $49.99 for each subsequent month. Includes
unlimited email access for questions and updates to your very own
customized plan.
Lean Muscle Mass Gain Training and Nutritional
Consultation: $59.99 for the first month, $49.99 for each subsequent
month. Includes unlimited email access for questions and updates to your
very own customized plan.
12 week Contest Prep Nutritional and Training
Package includes:
- Detailed Nutritional Plan
- Workout Routine
- Cardio Routine
- Supplement Recommendations
Includes unlimited email access during prep and
phone access during the final week as well as a detailed final week prep
plan.
The cost is $199.99 for the 12 week package.
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