lONG ISLAND'S PREMIER
30 MINUTE PERSONAL TRAINING STUDIO
gET STRONGER, Fitter & HEALTHIER IN HALF THE TIME!

This is how our
​Personal Training program works:

Step #1- Submit your info below

To assess your individual needs submit your info below and one of our expert coaches will reach out to see what you are looking to accomplish. 

Step #2- Talk to us about your goals

During this meeting our expert personal trainer will help design the perfect fitness and nutrition plan that is right for you.  Beginners and injuries are totally welcome! You are getting  training for your goals

Step #3- gET Stronger in half the time 

You deserve nothing but the best – and our Personal Training Program is here to help you achieve that. Take the first step towards transforming your life and apply below 

Small studio...big results
no gymtimidation here!

Training takes place at ONE OF our 3 Family Owned personal training facilitIES

**due to the level of personalization SPOTS ARE LIMITED**
​ As of 9/10/24 we only have room for:

​4 NEW CLIENTS IN OUR EAST MEADOW LOCATION
7 NEW CLIENTS IN OUR MASSAPEQUA LOCATION

47 New Clients in Our Brand New Oyster Bay Location

Apply for your spot in our
​personal training program below

Committed to your Success,
The AB Fitness Team

P.S The first step to getting started is filling out the form above and we will take care of the rest!

P.P.S An interesting point: 30 days from now you'll either be a month older and less fitter, OR you can be healthier and 30 days closer to a stronger you. Right now you decide which one you would rather be one month from now! 

P.P.P.S  Results are not typical but then again you don't want typical results do you?!

P.P.P.P.S Remember you deserve the best for your health and fitness!