Looking for A Personal trainer you can trust? Looking for a fitness solution that will finally work for you?
we are The Only Personal Training Gym that Specializing in Helping People Lose unwanted fat & Gain strength who are overwhelmed by a busy schedule and that cannot find a solution that works long term!
Let me ask you a question...
Do any of these apply to you?
-Do you have no idea what to do to lose weight in and out of the gym?
-Are you sick of following unrealistic diets that don't work?
-Have no motivation or energy to do anything?
-Are you a creature of habit that needs to develop healthier habits?
-Are you sick of hiding your body behind layers of clothes because you're embarrassed of how you look?
If any of these apply to you...
-Are you sick of following unrealistic diets that don't work?
-Have no motivation or energy to do anything?
-Are you a creature of habit that needs to develop healthier habits?
-Are you sick of hiding your body behind layers of clothes because you're embarrassed of how you look?
If any of these apply to you...
Then Discover How AB Fitness Center's Team Can Take YOU By The Hand And Guide You To The Body You Have Always Wanted
*The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. We teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result. For more details please see our disclaimer below.
our Proven "3 Point Training System" Is Designed To Get You to Your Dream Body As Quickly As Possible
We are NOT talking about a program that is a "One Sized Fits All" type plan. Each program is fully customized for your individual needs. Our personal training program is designed to help us work together to create the ultimate program for YOU and only you. And dont worry Our program is a program that is for LIFE! We will teach you the tools necessary so you can do this forever! You can finally be proud of yourself for staying committed to living a healthier life!
Here is how the process works:
Step #1- We Assess Your Individual Needs
We first set up a phone call to see if you are a good fit for the program. Thats right you must apply! We do NOT accept everyone who just wants to pay for training. Our AB Fitness family is very special to us. We protect our community by screening potential clients. All current clients at AB Fitness Center are hand selected.
If you are selected you we will then set up a fitness evaluation at our facility. During your evaluation we will go over important information that is important for fully customizing your program. We will assess your needs and desires. With our decades of experience we will help determine the best approach for you.
If you are selected you we will then set up a fitness evaluation at our facility. During your evaluation we will go over important information that is important for fully customizing your program. We will assess your needs and desires. With our decades of experience we will help determine the best approach for you.
Step #2- We Create YOUR Fully Personalized Road Map
Each Program we create is fully customized to your needs and will get you to your goals as fast as possible. This personalized road map will help make your journey clear and concise.
Our programs are all designed to get you results and to help you to maintain those results PERMANENTLY. Our goal for all our clients is to be able to do this on their own forever. You hire a personal trainer to help teach you HOW to get results. I want you to be able to know what works for you in the gym and in the kitchen. This way you can take this information with you forever.
Our programs are all designed to get you results and to help you to maintain those results PERMANENTLY. Our goal for all our clients is to be able to do this on their own forever. You hire a personal trainer to help teach you HOW to get results. I want you to be able to know what works for you in the gym and in the kitchen. This way you can take this information with you forever.
Step #3- We will help you execute on your personalized road map to help you finally reach your goals
Once the program is created we help you to understand proper exercise form to minimize injury risk. Our science based effective workouts are designed to focus on the movements that matter most while not wasting hours of your life in the gym.
In addition....
We will be monitoring your nutrition along the way. You will never have to wonder what is ideal for your body anymore. No more switching diets or quick fix scams.
My team and I will be there around the clock to help you in anyway we can.
In addition....
We will be monitoring your nutrition along the way. You will never have to wonder what is ideal for your body anymore. No more switching diets or quick fix scams.
My team and I will be there around the clock to help you in anyway we can.
Don't Believe it?
Take a look at what some of our clients have to say:
"I never need the Osteoporosis Medication"
SHE IS DOWN A TOTAL OF 13LBS OF FAT AND GAINED 8LBS OF MUSCLE. Her total weight changed on the scale is 7lbs! she completely changed her APPEARANCE...so never pay attention to the scale! |
"I got diagnosed with osteoporosis in both my hips and the doctor recommended weight training and medication. I refused to take the medication and decided to try weight training. I never liked weight training I wouldn’t even say like...hated is a better word! My son was coming to AB Fitness Center and he recommended me to come and try it out. I nervously called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I felt so weak and was nervous I wasn’t going to be able to do good. I really like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made! Initially the first two weeks I was really sore. Never worked out that hard in my life! It was a struggle in the beginning but within the 3rd and 4th week I felt like I got the workout “high”. I feel so good after every session. I was always afraid to get hurt and the staff teaching is so in depth it makes it easy!
I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. As most of you women know when menopause hits sleeping becomes impossible but not after consistent training! I didn’t need the medication for osteoporosis and my cholesterol has gone down significantly. I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so quickly! My body is so much more shaped now then ever. I can’t thank AB Fitness Center enough for what they have done for me! If your thinking about joining just do it! I promise you won’t regret it!!!" -Paula K |
"Everyone has been asking me what I’ve done to get back into such good shape so quickly"
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I decided to Google “best trainers on Long Island” and came across AB fitness. I can’t tell you how lucky I was to find Anthony and his team! From the very beginning, The team at AB Fitness Center was approachable and welcoming and made me feel like I could truly loose the baby weight I had gained. Before training with AB Fitness, I was avid with eating healthy and working out. However regardless of my efforts, I was left frustrated and overwhelmed. Anthony was able to re-educate me on proper daily consumption of meals, and refine my eating habits to my needs. His meal plans were simple to follow and I found myself eating all the foods I loved without depriving myself. They have helped me regain my strength, and helped transform my body back to what it originally was before I was pregnant. Their team was incredibly helpful with motivating me and always been available for any questions.
-Gabriella |
"They Keep You Motivated"
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"The trainers at AB Fitness Center are dedicated professionals who not only keeps you motivated but also freely share their vast knowledge in nutrition and bio physics in a manner that is easy to understand and apply. With their help I've lost 4 inches off my waist in a month. I am doing things I never thought possible. The best personal trainers in Long Island. By the way...I'm turning 61 this week...so they are terrific with people of all ages!!!!!
-Phil PS. I was chosen as client of the month and they took me to Giant stadium for a tour! Like I said They are terrific!!! |
Not sure if We are for you...Take some advice from our most successful client
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What we are NOT....
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- Crossfit or Gimmick Fake Weight using Bootcamps (We specialize in proven effective science based workouts)
-Another novelty Fitness Cardio Challenge based program (Our workouts are designed to actually have you training your muscles) -No Gimmick Fad Diets (We offer a long term solution to teaching you how to eat forever) -No Fake Supplements that you need to take (We rely on real food to help you transform your body) |
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Here are some of the benefits
That ab fitness center Has to Offer You:
-Be part of a community of like minded people who can help inspire and motivate you
-Flexible Scheduling Options so you can make fitness part of YOUR life not the other way around
-Ability to Train in Person or Virtually making it easier to fit your schedule!
-Faster Rate of Fat Loss
-Increased Definition
-Improved Metabolism
-Safe & Effective Workouts
-Less Body Pain
-Custom Meal Plan
-Stronger Body
-More Energy
-Time Effective workouts so you can get back to life and not spend hours working out
-Unlimited Coaching Support
-Educational & Entertaining Fitness Events
-Family Environment
-Flexible Scheduling Options so you can make fitness part of YOUR life not the other way around
-Ability to Train in Person or Virtually making it easier to fit your schedule!
-Faster Rate of Fat Loss
-Increased Definition
-Improved Metabolism
-Safe & Effective Workouts
-Less Body Pain
-Custom Meal Plan
-Stronger Body
-More Energy
-Time Effective workouts so you can get back to life and not spend hours working out
-Unlimited Coaching Support
-Educational & Entertaining Fitness Events
-Family Environment
Meet Your New Fitness Team
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So, If you are ready to make a change
apply below:
We will meet at ONE OF our state of the art personal training facility located in East meadow, Massapequa Long Island or if your not local we can even meet virtually. Here we will be able to focus and work on the areas you specifically want to target, without all the "gym distractions" and annoying gym lunks.
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Hours of Operations (By Appt Only)
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Below is a video on how we are handling COVID
Apply to the program Below
Committed to your Success,
Anthony Bevilacqua
P.S If you can achieve even half of what my other clients achieved, wouldnt you wish you would have started 30 days sooner?! And think about this...imagine what you would look like after 1 year of solid training!
P.P.S Our Program pays for itself. Curious how: the average person spends $200 on useless shakes, premade fake meals and about $400 on groceries that are sabotaging their results – PER MONTH. That’s $600 wasted on things that are taking you further away from your goals! When you invest in AB Fitness Center's personal training program, we will teach you what foods work for your body. This means that we can help you save money each month on things that you don’t even need! With our Coaching Program, there is only one mistake you can make: not letting the program work for you.
P.P.P.S An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to your goal. You decide which one you would rather be one month from now
P.P.P.P.S Results are not typical but then again you dont want typical results do you?!
Anthony Bevilacqua
P.S If you can achieve even half of what my other clients achieved, wouldnt you wish you would have started 30 days sooner?! And think about this...imagine what you would look like after 1 year of solid training!
P.P.S Our Program pays for itself. Curious how: the average person spends $200 on useless shakes, premade fake meals and about $400 on groceries that are sabotaging their results – PER MONTH. That’s $600 wasted on things that are taking you further away from your goals! When you invest in AB Fitness Center's personal training program, we will teach you what foods work for your body. This means that we can help you save money each month on things that you don’t even need! With our Coaching Program, there is only one mistake you can make: not letting the program work for you.
P.P.P.S An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to your goal. You decide which one you would rather be one month from now
P.P.P.P.S Results are not typical but then again you dont want typical results do you?!