|
Send us a Text to Get Started now:
|
No GOAL IS imPOSSIBLE
Long Island, New York's Leading Personal Training Gym
Looking for a Personal Training Program that will finally help you accomplish your goal?
Do you struggle with losing weight, low energy and living an active life?
-Are you overwhelmed with all the advice out there to improve your health?
-Have you tried diets and workout programs but still struggle to consistently look the way you want to look?
-Are you sick of following unrealistic diets that don't work?
-Do you feel like you're stuck on a hamster wheel trying every fad diet without any results?
-Are you hiding your body behind layers of clothes because you're embarrassed of how you look?
If any of these apply to you...
-Have you tried diets and workout programs but still struggle to consistently look the way you want to look?
-Are you sick of following unrealistic diets that don't work?
-Do you feel like you're stuck on a hamster wheel trying every fad diet without any results?
-Are you hiding your body behind layers of clothes because you're embarrassed of how you look?
If any of these apply to you...
Then Discover How THE AB Fitness Center's Team Can Take YOU By The Hand And Guide You To The results You Have Always Wanted
our Proven "AB Fitness Method" Is Designed To Get You to Your Dream Body As Quickly As Possible
Here is how the process works:
Step #1- Assessing Your Individual Needs We first set up a phone call to see if you are a good fit for the program. Thats right you must apply! We do NOT accept everyone who just wants to pay for training. Our AB Fitness family is very special. We protect our community by screening potential clients. All current clients at AB Fitness Center are hand selected.
If you are selected then you will go through a "Road Mapping Session". During your "Road Mapping Session" we will go over important information that is vital for fully customizing YOUR program. This personalized road map will help make your journey clear and concise. |
Step #2- Creating YOUR Fully Personalized planIn order for you to see results as fast as possible you will need good a good effective weight training based program, a customized nutrition approach and an accountability system. The "AB Fitness Method" does just that. Designed to to get YOU results as fast as possible AND help you to maintain those results PERMANENTLY. Each Personal Training Program is fully customized to you and YOUR goals.
|
Step #3- helping you execute on "The ab fitness method" so you can finally reach your goals
Once your program is created we help you to understand proper exercise form to minimize injury risk. Our science based workouts are designed to focus on the movements that matter most while not wasting hours of your life in the gym.
In addition....
Your nutrition will be monitored along the way. You will never have to wonder what you have to eat anymore. Our customized nutrition protocols are designed to teach you how to eat and allow you to eat what YOU want when you want it! You will learn how to eat so you never have to switch diets again!
You are not alone in your journey. You will receive around the clock support so you never feel like just another number. Every step of the way your hand will be held to ensure YOU stick to YOUR goals! This is the personal training program that you have been looking for!
In addition....
Your nutrition will be monitored along the way. You will never have to wonder what you have to eat anymore. Our customized nutrition protocols are designed to teach you how to eat and allow you to eat what YOU want when you want it! You will learn how to eat so you never have to switch diets again!
You are not alone in your journey. You will receive around the clock support so you never feel like just another number. Every step of the way your hand will be held to ensure YOU stick to YOUR goals! This is the personal training program that you have been looking for!
Don't Believe IT?
Take a look at some of our Personal TRAINING cLIENTS rESULTS:
*The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. We teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result. For more details please see our disclaimer below.
"I never need the Osteoporosis Medication"
SHE IS DOWN A TOTAL OF 13LBS OF FAT AND GAINED 8LBS OF MUSCLE. Her total weight changed on the scale is 7lbs! she completely changed her APPEARANCE...so never pay attention to the scale! |
"I got diagnosed with osteoporosis and the doctor recommended medication. I refused to take the medication and decided to try weight training. My son was coming to AB Fitness Center and he recommended me to come and try it out. I nervously called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I really like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made!. I was always afraid to get hurt and the staff teaching is so in depth it makes it easy!
I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. As most of you women know when menopause losing weight becomes impossible but not after personal training with AB Fitness Center! I didn’t need the medication for osteoporosis and my cholesterol has gone down significantly. I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so quickly! My body is so much more shaped now then ever. I can’t thank AB Fitness Center enough for what they have done for me! If your thinking about joining just do it! I promise you won’t regret it!!!" -Paula K |
"Everyone has been asking what I’ve done to get back into good shape so quickly"
|
|
I decided to Google “best trainers on Long Island” and came across AB Fitness Center. I can’t tell you how lucky I was to find Anthony and his team! From the very beginning, The team at AB Fitness Center was approachable and welcoming and made me feel like I could truly lose the baby weight I had gained. The Personal Trainers were able to re-educate me on my eating habits. Their "lifestyle eating style" was simple to follow and I found myself eating all the foods I loved without depriving myself. They have helped me regain my strength, and helped transform my body back to what it originally was before I was pregnant.
-Trish Mom of 2 |
"They Keep You Motivated"
|
"The trainers at AB Fitness Center are dedicated professionals who not only keeps you motivated but also freely share their vast knowledge in nutrition and bio physics in a manner that is easy to understand and apply. With their help I've lost 4 inches off my waist in a month. I am doing things I never thought possible. The best personal trainers in Long Island. By the way...I'm turning 61 this week...so they are terrific with people of all ages!!!!!
-Phil PS. I was chosen as client of the month and they took me to Giant stadium for a tour! Like I said They are terrific!!! |
Still Not sure if We are for you...Take some advice from our most successful client
|
|
|
What we are NOT....
|
- Crossfit or Gimmick Fake Weight using Bootcamps (We specialize in proven effective SAFE science based workouts)
-Another novelty Fitness Cardio Challenge based program (Our workouts are designed to actually have you training your muscles) -No Gimmick Fad Diets (We offer a long term solution to teaching you how to eat forever) -No Fake Supplements that you need to take (We rely on real food to help you transform your body) |
|
So, If you are ready to make a change
apply below:
We will meet at ONE OF our state of the art personal training facility located in East meadow, Massapequa Long Island or if your not local we can even meet virtually. Here we will be able to focus and work on the areas you specifically want to target, without all the "gym distractions" and annoying gym lunks.
|
Personal Training Gym Located in
East Meadow NY 514A East Meadow Ave East Meadow NY 11554 |
Personal Training Studio Located in
Massapequa NY 4150C Merrick Road Massapequa NY 11758 |
Apply to the program Below
Committed to your Success,
Anthony Bevilacqua
P.S If you can achieve even half of what other clients achieved, wouldnt you wish you would have started 30 days sooner?! And think about this...imagine what you would look like after 1 year of solid training!
P.P.S This Personal Training Program pays for itself. Curious how: the average person spends $200 on useless shakes, premade fake meals and about $400 on groceries that are sabotaging their results – PER MONTH. That’s $600 wasted on things that are taking you further away from your goals! When you invest in AB Fitness Center's personal training program, you will learn what foods work for your body. This means that you can save money each month on things that you don’t even need! With This Personal Training Coaching Program, there is only one mistake you can make: not letting the program work for you.
P.P.P.S An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to your goal. You decide which one you would rather be one month from now
P.P.P.P.S Results are not typical but then again you dont want typical results do you?!
Anthony Bevilacqua
P.S If you can achieve even half of what other clients achieved, wouldnt you wish you would have started 30 days sooner?! And think about this...imagine what you would look like after 1 year of solid training!
P.P.S This Personal Training Program pays for itself. Curious how: the average person spends $200 on useless shakes, premade fake meals and about $400 on groceries that are sabotaging their results – PER MONTH. That’s $600 wasted on things that are taking you further away from your goals! When you invest in AB Fitness Center's personal training program, you will learn what foods work for your body. This means that you can save money each month on things that you don’t even need! With This Personal Training Coaching Program, there is only one mistake you can make: not letting the program work for you.
P.P.P.S An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to your goal. You decide which one you would rather be one month from now
P.P.P.P.S Results are not typical but then again you dont want typical results do you?!