Long Island's Best Personal Training Studio
We help busy people aged 40+ Get Healthy and Fit Without Gimmicks in Half the Time
What is AB Fitness Personal Training?
AB Fitness Personal Training is a private personal training studio on Long Island with locations in East Meadow, Massapequa, and Oyster Bay. We help busy people over 40 get stronger, improve energy, move better, and stay consistent with short, coached personal training sessions built around their goals, schedule, and fitness level.
Personal Training in Small Groups
Enjoy the motivation of a small group with individualized attention from a dedicated trainer.
Our small group sessions (1 coach to 6 clients) are designed for those seeking a time-efficient, effective workout.
Perfect for improving fitness, strength, and confidence, these sessions combine community support with expert-led, targeted routines.
1-on-1 Personal Training
Achieve your fitness goals with fully personalized 1-on-1 training sessions.
Designed for busy people, our program offers tailored workouts and expert guidance in a supportive, non-intimidating setting.
Enjoy efficient, goal-focused sessions that fit seamlessly into your schedule while helping you build strength, confidence, and overall wellness.
Safe, Joint Friendly Personal Training
AB Fitness is not built around extreme workouts.
You do not need burpees, sprints, running, jumping, or high impact exercises to get stronger and feel better.
Our small group personal training program is designed to help you train safely, build strength, improve energy, and stay consistent without beating up your body.
If you have knee pain, back pain, shoulder issues, arthritis, or you simply cannot do high impact workouts anymore, our coaches can modify exercises to fit your body.
The goal is simple. You should leave feeling stronger and more confident, not destroyed.
Why Choose AB Fitness Personal Training?
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Customized Personal Training
We meet with you one on one to learn your goals, injury history, and fitness level. Then we build a personal training plan that fits your body, your schedule, and your pace. -
Flexible Scheduling
Life gets busy. We get it. You can move your sessions around from day to day without getting hit with penalties, so your training can work with real life. -
Private Personal Training Studio
A truly private training experience. With a studio that is under 1,000 square feet, there are no crowds and no distractions. Just expert personal training, clear direction, and a coach who knows exactly what you need to do each session.
Transform Your Health with Expert Personal Training in Long Island
Discover a better way to get stronger, move better, and stay consistent with AB Fitness Personal Training on Long Island, NY.
Our private personal training studios offer coached small group personal training and 1-on-1 personal training for busy people who want expert support, a clear plan, and a safer way to train.
Whether your goal is to build strength, lose body fat, improve energy, or feel better in everyday life, our coaches provide the structure, guidance, and accountability you need.
With clear plans, safe strength training, and a private studio environment, AB Fitness Personal Training is built to help you make fitness part of real life.
AT AB FITNESS, FITNESS IS MORE THAN JUST A NUMBER ON THE SCALE, IT'S ABOUT HOW YOU FEEL IN YOUR EVERYDAY LIFE.
Getting started with AB Fitness is simple. We meet you where you are, learn your goals, and build a personal training plan that fits your body, your schedule, and your current fitness level.
Book a private tour of our studio
We meet individually with every new member to talk about goals, injury history, schedule, and what kind of support they need.
Build your personal training plan
We write a customized program for every member, so you can train safely, build strength, and progress at the right pace.
Start personal training with a clear plan
You will train with a coach, follow a clear plan, and get the support you need to stay consistent.
It's that easy!
Real People. Real Results.
Our Clients' Success Stories Speak For Us
— Alyson Goldberg
— Christine Barlow
— Dominique
— Santino
Visit your nearest AB Fitness location today
- East Meadow, NY
- Massapequa, NY
- Oyster Bay, NY