Its time to transform your health and Fitness
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Long Island's Leading
Personal Training Studio & Nutrition Program 
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-Are you sick of following unrealistic diets that don't work?
-Are you doing endless amounts of cardio but still struggle to look the way you want to look?
-Are you hiding your body behind layers of clothes because you're embarrassed of how you look?
If any of these apply to you...
-Are you doing endless amounts of cardio but still struggle to look the way you want to look?
-Are you hiding your body behind layers of clothes because you're embarrassed of how you look?
If any of these apply to you...
Then Discover How WE Can Take YOU By The Hand And Guide You To The results You Have Always Wanted
our Proven AB Fitness Method™ Is Designed To Get You to the Body of your dreams As Quickly As Possible!
Here is how the process works:
Step #1- Assessing Your Individual Needs Submit your info below and one of our expert coaches will reach out to see what you are looking to accomplish.
If you are a fit then you will go through a "Road Mapping Session". This personalized road map will help make your journey clear and concise. |
Step #2- Creating YOUR Custom planMeet with one of our expert personal trainers who will help design the perfect fitness and nutrition plan that is right for you.
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Step #3- helping you execute on our ab fitness method™
Enjoy smaller session sizes with one on one instruction given by our Personal Trainers. We help monitor your exercise form to help you reduce injury risk. In addition.... You will NOT be alone in your journey. You will receive around the clock support so you will never be guessing about your fitness and nutrition. Every step of the way we will ensure YOU to stick to YOUR goals! This is the personal training program that you have been looking for!
Don't Believe IT?
Take a look at some of our Personal TRAINING cLIENTS rESULTS:
*The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. We teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result. For more details please see our disclaimer below.
"Everyone has been asking what I’ve done to get back into good shape so quickly"
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I decided to Google “best personal trainer on Long Island” and came across AB Fitness Center. I can’t tell you how lucky I was to find Anthony and his team! AB Fitness Center team was approachable, welcoming, and made me feel like I could lose the baby weight. The Personal Trainers were able to re-educate me on my eating habits. Their "lifestyle eating style" was simple to follow. I found myself eating all the foods I loved without depriving myself. They have helped me get stronger, and transform my body.
-Trish 4 Year Member |
Still Not sure if We are for you...Take some advice from our most successful clients
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Small Gym...Big Results!
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- This is not Crossfit or Large Group Bootcamp Workouts
(You will be getting real coaching from real experts) -You wont be throwing around bars or jumping on boxes (Just smart and functional strength training that works) -No Gimmick Fad Diets (We offer a long term solution to teaching you how to eat forever) -Beginners and Injuries are totally welcome! You are getting a custom tailored programming around your goals! |
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Training takes place at ONE OF our state of the art personal training facilitIES. located in East meadow, Massapequa or if your not local even virtually.
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Personal Training Studio Located in
East Meadow NY 514A East Meadow Ave East Meadow NY 11554 |
Personal Training Studio Located in
Massapequa NY 4150C Merrick Road Massapequa NY 11758 |
take back control of your health and fitness
Apply to our program Below
Committed to your Success,
The AB Fitness Team
P.S If you can achieve even half of what other clients achieved, wouldnt you wish you would have started 30 days sooner?! And think about this...imagine what you would look like after 1 year of solid training!
P.P.S This results based Personal Training Program pays for itself. Curious how: the average person spends $200 on useless shakes, pre-made fake meals and about $400 on groceries that are sabotaging their results – PER MONTH. That’s $600 wasted on things that are taking you further away from your goals! When you invest in AB Fitness Center's personal training program, you will learn what foods work for your body. This means that you can save money each month on things that you don’t even need! With This Personal Training Program, you have finally found a trusted personal trainer in long island.
P.P.P.S An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to your goal. You decide which one you would rather be one month from now
P.P.P.P.S Results are not typical but then again you dont want typical results do you?!
The AB Fitness Team
P.S If you can achieve even half of what other clients achieved, wouldnt you wish you would have started 30 days sooner?! And think about this...imagine what you would look like after 1 year of solid training!
P.P.S This results based Personal Training Program pays for itself. Curious how: the average person spends $200 on useless shakes, pre-made fake meals and about $400 on groceries that are sabotaging their results – PER MONTH. That’s $600 wasted on things that are taking you further away from your goals! When you invest in AB Fitness Center's personal training program, you will learn what foods work for your body. This means that you can save money each month on things that you don’t even need! With This Personal Training Program, you have finally found a trusted personal trainer in long island.
P.P.P.S An interesting point: 30 days from now you'll either be a month older and possibly a few pounds heavier, or you can be 5-10 pounds lighter and 30 days closer to your goal. You decide which one you would rather be one month from now
P.P.P.P.S Results are not typical but then again you dont want typical results do you?!