Personal trainer to help you lose fat near me East Meadow Massapequa
  • Personal Training
  • Results
  • Who are we?
  • Featured in
  • Articles
  • FAQ
  • Cleaning Protocol
  • Apparel
  • Personal Training
  • Results
  • Who are we?
  • Featured in
  • Articles
  • FAQ
  • Cleaning Protocol
  • Apparel
Search by typing & pressing enter

YOUR CART

2/17/2020 Comments

3 tips to lose fat forever

Picture
Fat loss can either be very complicated or very simple, it all depends on the approach you take. 

With that said the approach that works the best and lasts the longest is the SIMPLE approach. 

When I say simple I mean doing 3 things. 

#1 count your calories 

#2 eat foods you enjoy 

#3 be flexible with your approach 

Counting your calories. 

While there’s many arguments over the internet as to what type of diet “works” or doesn’t “work” one thing they all have in common is controlling total calories. It’s very basic. If you eat less than you burn you will lose weight. Make sure you don’t skip this step! 

Eating foods you enjoy. 

If you are able to still fit in the foods you want but making sure you don’t skip the first step and count your closures why wouldn’t you? If you can eat less than you burn but still fit in a bit of ice cream after dinner or enjoy a nice meal with the family wouldn’t that make fat loss much easier for you?

Be flexible in your approach. 

Allow yourself to eat during the times that work best for you. Allow yourself to not stick to a perfectly regimented meal plan. I give you permission to just focus on the things that matter, eating less than you burn, getting enough protein in and enjoying foods that you like!

Give it a try! It may change your life forever. If you need help with the process and want to work with the best personal trainers on Long Island fill out our contact form! 

Anthony 

Comments

    Popular Posts

    June 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019

    Categories

    All

    RSS Feed

Call or Text Us to Get Started- 516-229-1438

We have Two Locations..They are located:
East Meadow
514A East Meadow Ave
​East Meadow NY 11554
Massapequa
4150C Merrick Road
​Massapequa NY 11758
DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.

The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.