3 tips to lose fat forever

Fat loss can either be very complicated or very simple, it all depends on the approach you take. 

With that said the approach that works the best and lasts the longest is the SIMPLE approach. 

When I say simple I mean doing 3 things. 

#1 count your calories 

#2 eat foods you enjoy 

#3 be flexible with your approach 

Counting your calories. 

While there’s many arguments over the internet as to what type of diet “works” or doesn’t “work” one thing they all have in common is controlling total calories. It’s very basic. If you eat less than you burn you will lose weight. Make sure you don’t skip this step! 

Eating foods you enjoy. 

If you are able to still fit in the foods you want but making sure you don’t skip the first step and count your closures why wouldn’t you? If you can eat less than you burn but still fit in a bit of ice cream after dinner or enjoy a nice meal with the family wouldn’t that make fat loss much easier for you?

Be flexible in your approach. 

Allow yourself to eat during the times that work best for you. Allow yourself to not stick to a perfectly regimented meal plan. I give you permission to just focus on the things that matter, eating less than you burn, getting enough protein in and enjoying foods that you like!

Give it a try! It may change your life forever. If you need help with the process and want to work with the best personal trainers on Long Island fill out our contact form! 

Anthony 

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