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1/31/2020
How to lose body fat by eating more! Yes you read that correctly! Eat more, weigh less!
What’s the trick? High protein diet. There is a reason high protein diets are linked to weight loss! It’s called the “thermic effect” of food and basically means every time you eat food (calories in) your body burns (calories out) an amount of calories to digest and process that same food! Here’s the thing....not all foods burn the same amount of calories to digest. Protein is highest on the chart at 20-30% meaning if you eat 100 calories worth of protein you only bet about 70-80 of those calories after the digestion process. Compare that to carbs at roughly half (5-10%) Or even less with fats (0-3%) Can you see now why If you change nothing else but just increasing your protein intake you will be more likely to lose weight? There’s a reason for high protein diets on our plan...because they work! Studies have shown that adults who changed nothing in their diet but ADDED an additional 2 servings a day of protein resulted in an average of 10% reduction in weight! That’s significant for changing nothing else! Now combine that with the full diet plan and working with the best personal trainers on Long Island and can you imagine the results? To find out more fill out our contact form to get started!  “Artificial sweeteners are worse than regular sugar”
“They trick your body into gaining weight” “They cause cancer” “They cause insulin resistance which causes diabetes” “They increase hunger” I bet you know someone who’s said one of these before. You may have been guilty of this yourself right? Well let me tell you these statements are so common that science and nutritionists pit together a major study to find out once and for all if these statements are true. The results? Every one of those statements were FALSE! You see like anything else when there’s money to be made there’s manipulation and plenty of false information to sell you a magic pill. We don’t do that at AB Fitness Center and focus on the things that work. If for example eating or drinking something with artificial sweeteners helps you personally not snack on an extremely high calorie food or drink and helps you stick to your diet and lose weight than artificial sweeteners might actually be a good tool for weight los. Not the evil it’s made out to be. If your interested in checking out the study go to this link https://www.bmj.com/content/364/bmj.k4718 If your interested in working with the best personal training on Long Island click here >>> Lose Weight
1/10/2020
Do detox diets work? I bet you also really want to lose those extra pounds that are making it very hard to fit into your favorite outfit. I bet you want results fast. I bet you want them now! Right? Well before you hop of the “detox” diet your best friend told you about let me explain why a “detox” diet DOES NOT WORK and is potentially counterproductive to losing bodyfat! First what exactly is a detox diet? There are a few that seem to be trending these days
1. The Juice Cleanse The juice cleanse diet is basically a juice or liquid only diet for a few days or even weeks. The idea is that because the calories are coming from liquid you will drop weight. While this idea might sound solid in theory the real life application of just consuming juice leads to two very negative results. The first being a significant loss of muscle mass. You see your muscles NEED protein to maintain their size and recover from hard workouts. Drinking only juices completely removes any protein source from your diet and when restricting calories a diet that is low in protein will almost always result in muscle loss. Why is that a bad thing you might ask? Well muscle is the MOST important thing you can have working for you when your goal is to lose body fat. The less muscle you have the less your body will burn fat. Simple as that.... still want to go on a juice diet? Well if that didn’t convince you here’s the other reason. Slower metabolism. Generally a juice diet is VERY low in calories. Sure you will “feel” like your dieting hard but when you severely cut calories and nutrients from your diet your body will fight back, hard! It will purposely burn less calories in order to maintain its weight. Think about it, your body is very smart. If you were starving on an island your body’s job is to survive by burning less energy. It’s smarter than you think. I promise no matter how “smart” you think you are your body is one step ahead! 2. The “clean food detox” The clean food detox has been abused much more and if your reading this I bet you’ve given it a try yourself. The idea is that you cut out all “junk” food and now foods become “good” or “bad.” While on the surface this doesn’t seem like a bad idea it’s actually setting you up for failure. Let me explain by giving an example. Would an apple and banana be considered “clean” food or “junk” food. You probably said clean right? Ok What about a bagel? Clean or junk? Hmmm while maybe there’s worse choices, compared to an apple or banana the bagel has to be the “junk” food right? So if your eating clean the better option must be the apple and banana right? Wrong! The Apple and banana is about 50g of carbohydrates and the bagel? Well yeah you bet it’s about 50g of carbohydrates. While I’m not going to lecture you in which food choice is the better option, the both contain approximately the same amount of calories and the same amount of energy. Therefore when the goal is weight loss, either option would result in similar amounts of fat loss (considering the rest of the diet is as well) So forget clean and junk food comparisons. It’s all about understanding one thing. If you want to lose weight you must consume less calories than your body burns off. You can do this with any lifestyle modification and food choices you want. It doesn’t have to be black and white like foods are good and bad for fat loss. It doesn’t have to be extreme like a juice only diet. In fact the more simple the approach the more flexible the more long term and yes the more results you will see! It’s 2020 I think it’s time to give up on detoxes and start doing the things that really work....exercise and eat right! There is no shortcut to success...just hard work done over time! If you need help getting started sign up for your Free Success Session Phone call here --------> www.abfitnesstrainer.com Your Trainers, Anthony, Pete and Laura |
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DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.