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Gymtimidation is real.
One in two adults are intimidated at the thought of working out at a gym. If you’re one of them...know that you’re not alone. More than half of our members admit to being intimidated before their first workout. You might be afraid others will be watching you… Or that you’ll do something wrong… But our members truly support one another and lift each other up. And our training staff will be there to guide you through the whole thing. It’s a vulnerable situation, where you don’t know what to expect. But I promise you, it’ll be worth it. Are you willing to give it a go? We’ll have your back the whole time. Anthony Owner AB Fitness Personal Training P.S. HOW DO I GET STARTED? We get potential clients started in 2 steps the first one is a phone call to learn about your goals in more detail and determine if we might be a good fit for each other. 2nd step is our assessment where we will go into more detail about your training and nutrition program…so Click the link below to schedule a quick 5-minute call to talk about your goals in more detail! Book your Call Here: https://api.leadconnectorhq.com/widget/booking/lZ6sxpzHUO8Cqya62sqq
Brianna's success was not just about the physical change; it was about a complete lifestyle shift. She adopted new habits, learned the fundamentals of fitness and nutrition, and developed the resilience needed to maintain her progress. Her journey became a beacon of hope and inspiration for others within the AB Fitness community, showing what’s possible when commitment meets the right guidance.
Recognizing her potential and passion for fitness, AB Fitness invited Brianna to transition from client to team member. She enthusiastically accepted the opportunity and pursued her certification as a personal trainer. Brianna's deep understanding of the challenges clients face, combined with her own transformative experience, made her a natural fit for the role. She quickly stood out for her empathy, dedication, and ability to inspire others. Brianna's impact at AB Fitness grew rapidly. Her unique perspective, having once been in the shoes of her clients, allowed her to connect on a deeper level and guide them with authenticity and compassion. Her leadership skills soon became apparent, and she earned the position of head personal trainer at the Oyster Bay location. In her role as head trainer, Brianna leads with both passion and purpose. She motivates her team and clients alike, drawing from her own experiences to foster a supportive and encouraging environment. Her journey from client to leader is a powerful example of what can be achieved with perseverance and the right support system. At AB Fitness, we celebrate the achievements of our team, and Brianna Allen's story is a shining example of the transformative power of fitness. Her journey underscores the importance of community, dedication, and the belief that with the right mindset, anyone can achieve their goals. Brianna continues to inspire those around her, embodying the core values of AB Fitness and proving that true transformation is possible for everyone. This is the story of how My Personal Trainer Gave Me My Life Back Hey, My name is Noelle and the story you’re about to read is a crazy one…so get ready
I spent my entire life overweight, out of shape and dealing with health problems. I used to make jokes about it but deep inside I wasn’t happy with how I looked. In addition, my doctor was unhappy with how I looked on the inside…and gave me a verbal lashing I’ll never forget…but that lashing was the kick I neede I drove home from the doctor crying and upset that I had let myself get to this point. I knew I needed to do something, but I had no clue where to start. I also knew how much I loved sugar AND how much I hated exercise In fact, I had never stepped foot inside a gym before and I swore I never would. Well, I think the stars aligned that day and an ad from a local personal trainer came across my feed. I knew the guy that ran the gym and they had worked wonders with some of my friends…but that place intimidated the heck out of me On any other day, I would have scrolled right past it but It was just hours after my doctor had kicked me in the teeth I no longer wanted to be a bad example for children I was literally showing them how to live an unhealthy life I was ready to make a change. I applied to win 6 free weeks of personal training at AB Fitness I secretly hoped I would not get picked but I guess they read my story and wanted to help A week after I sat in my doctor’s office…I sat in a new office The office of the personal trainer owner (Anthony Bevilacqua) I had no idea that this would be the guy that helped me change my life, but he was. In 6 Weeks I lost 25 pounds…In 6 months I lost 83 pounds This was 6 years ago Today as I write this to you post pandemic…I have not gained a pound back! There was no one more skeptical than me There was no one that hated exercise more than me There was no one loved to eat more than me But my trainers taught me 3 things that everyone needs to live a healthier life 1. A Big Reason Why My why was to be around for a long happy life with the people I love most. 2. A Support System to keep them going My support system that kept me going was the team of trainers at AB Fitness. 3. A Guide Book to Help You Know What to Eat The AB Fitness Trainers gave me a Recipe Book that Saved Me! It’s jammed with healthy recipes that I know you’ll love Here’s my advice: Don’t wait till your doctor yells at you take control over your health I know this pandemic has made all of us crazy but too many people have let their health and fitness go off the rails. It’s time to kick it in gear and your friend Noelle is here to help. Noelle P.S. If you muster up the courage to call AB Fitness and get started on your fitness journey, I’ve got something amazing for you. Anthony gave me 10 Free personal training sessions to give to those of you inspired by my story. Just be one of the first 10 people to call 516 303 9157 and tell them you saw this article and you’re ready to get started Popular Posts
September 2024
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