If you’re looking into personal training in Massapequa, NY, understanding the costs is an important step in choosing the right program for your fitness journey.

Personal training offers tailored guidance, expert support, and the structure needed to achieve your health and fitness goals more efficiently. In this article, we’ll explore the costs involved and the value you can expect from personal training in Massapequa.

Why Personal Training Is a Great Investment

​Whether your goal is to lose weight, gain strength, or improve your overall fitness, working with a personal trainer provides numerous benefits:

• Customized Workouts: Tailored to meet your specific goals, abilities, and limitations.
• Accountability: Regular check-ins with a trainer to keep you motivated and on track.
• Expert Guidance: Personalized instruction to ensure you perform exercises safely and effectively.
• Time Efficiency: Focused training plans that maximize results in less time, ideal for busy schedules.

What Factors Affect the Cost of Personal Training?

Several factors can influence the cost of personal training:

1. Experience and Credentials of the Trainer: More experienced trainers often charge higher rates.
2. Training Frequency and Session Duration: How many sessions you commit to per week or month can affect overall costs.
3. Training Format: The price can vary between individual training and small group training.
4. Location and Facilities: Local demand and gym amenities can impact the rates of personal training in Massapequa.

Personal Training Options at AB Fitness

At AB Fitness, we specialize in small group personal training, which offers a dynamic, community-driven experience with 1-6 clients per session. This format is designed to provide personalized attention while creating a supportive and motivating environment.

Our signature program is priced at only $89 to $99 per week, and we offer a variety of packages tailored to fit your individual needs and goals. Whether you're looking to train twice a week or need a more intensive program, we have flexible options that align with your schedule and fitness objectives.

Small Group Training vs. 1-on-1 Training

While 1-on-1 training in Massapequa typically ranges from $75 to $150 per session, small group training provides a more dynamic and cost-effective option. With small group training at AB Fitness, you still receive personalized coaching but with the added benefit of a team-oriented atmosphere. The sessions are structured to offer individualized guidance while maintaining the energy of a group environment, making it a great option for those who thrive in a supportive community.

Why Choose AB Fitness?

At AB Fitness, our small group training is designed specifically for busy people aged 40-60 who want to improve their strength, health, and overall fitness without spending hours in the gym. Our non-intimidating, welcoming environment is perfect for those looking for effective, personalized training that fits their lifestyle.
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Ready to Get Started?

If you’re ready to take the next step toward improving your fitness, we’re here to help. Schedule a consultation today to learn more about our programs and find the one that best suits your goals. We’ll assess your fitness level, discuss your needs, and recommend the right package for you. Our convenient Massapequa location offers flexible scheduling, so it’s easy to fit training into your life.

Contact AB Fitness Today
Begin your fitness journey with AB Fitness in Massapequa. Get in touch with us to learn more about our small group personal training options and schedule your consultation!

Contact Information:
AB Fitness Personal Training - Massapequa Location
Phone: 516 303-9157
Address: 4150c Merrick Road, Massapequa NY 11758

Looking for Personal Training in Oyster Bay? AB Fitness Is Now in Your Neighborhood

We’re excited to announce the opening of our new Oyster Bay location at AB Fitness! If you're someone looking for a way to get fit, build strength, and feel healthier—all without spending hours in the gym—we’ve got you covered. Our 30-minute personal training sessions are designed for busy people who want maximum results in minimal time. Now, with our Oyster Bay location, it’s even easier for you to work out close to home.

Why Choose AB Fitness in Oyster Bay?

At AB Fitness, we understand that life can get hectic, which is why we make fitness simple, effective, and convenient. We focus on delivering real results, helping you get stronger, improve your energy levels, and boost your overall health in just 30 minutes a session. Our personal training program in Oyster Bay is designed to fit around your schedule while delivering the expert guidance and support you need.

What Makes Us Different?
We’ve helped thousands of clients transform their fitness by focusing on what really matters—building long-term habits that stick. Our trainers are experts in creating customized workout plans tailored to your goals, whether you're looking to:

• Get stronger and build muscle
• Increase energy and feel better every day
• Lose body fat in a sustainable, healthy way
• Improve mobility and prevent injury

We pride ourselves on offering more than just another workout—we provide a community, a system, and a proven track record of getting results. Whether you’ve never weight-trained before or you’re a seasoned pro, our team will guide you every step of the way.

What We Offer at Our Oyster Bay Location?
At our Oyster Bay location, you’ll find everything you need to succeed, including:

• 30-Minute Personal Training Sessions: Fast, effective workouts tailored to your goals.
• Small Group Training: Personalized attention in a motivating group environment.
• Expert Trainers: Our team of certified trainers ensures you're doing every exercise safely and effectively.
• Flexible Scheduling: We know life happens, so we offer flexible scheduling to fit your needs.

Why Our Clients Love AB Fitness?

Our clients in Oyster Bay and across Long Island love training with us because we focus on long-term results that fit their busy lifestyles. Here’s what some of them have said:

• “I love the 30-minute format. I get in, get a great workout, and still have time for my busy day. Plus, I feel stronger than ever!”
• “The trainers at AB Fitness are amazing. They really care about your progress and help you stay on track without feeling overwhelmed.”

A Convenient Oyster Bay Location for Your Fitness Goals
If you're in Oyster Bay or nearby, our new location makes it easier than ever to prioritize your fitness. We’ve made it our mission to offer a personal training experience that’s efficient, effective, and tailored to your life.

Whether you’re a complete beginner or an experienced fitness enthusiast, you’ll get the guidance and support you need to succeed.

Get Started with AB Fitness in Oyster Bay Today!

Ready to take the first step toward feeling stronger, more energized, and healthier? Our Oyster Bay location is now accepting new clients, and we’d love to help you reach your fitness goals.
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Contact us today to schedule your free consultation and learn how our proven personal training program can make a difference in your life. At AB Fitness, we don’t just focus on quick fixes—we help you build lifelong habits that lead to lasting results.