If you’re a Massapequa resident looking for a fitness solution tailored to your busy lifestyle, look no further than AB Fitness. Our small, private studio is perfect for those who value personalized attention and effective results without spending hours in the gym.
Why Choose AB Fitness?At AB Fitness, we specialize in helping busy adults over 40 get stronger and healthier with just 30-minute sessions twice a week. Whether you're looking to build strength, improve your energy, or tackle specific health challenges like weight management or insulin resistance, our certified trainers create custom programs tailored to your needs.
Here’s what sets AB Fitness apart from other gyms in Massapequa:

• Personalized Training: Every client gets individualized attention in a small, intimate setting.
• Private Studio: Unlike larger gyms, our 1000 sq ft facility offers privacy, making you feel comfortable and focused.
• Proven Results: With over 20 years of experience and having transformed over 1,000 lives, our program delivers real, sustainable results.
• Flexible Scheduling: Short, 30-minute sessions fit easily into your busy schedule.

What Massapequa Clients Are Saying
“AB Fitness completely changed my life! I’ve gained strength, lost weight, and feel more energetic in my daily life. The trainers are amazing and the workouts are quick but effective.”
–⭐️⭐️⭐️⭐️⭐️ Lisa, aged 53 Massapequa
Get Started with AB Fitness
Ready to experience the difference? AB Fitness is conveniently located right in Massapequa, making it easier than ever to prioritize your health. Book a free consultation today, and let us show you how our personalized approach can help you achieve your fitness goals.
Join the AB Fitness Family
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Don’t wait—take the first step toward a stronger, healthier you. Click the button below to schedule your consultation now!

Susan’s Journey
When Susan joined us at our AB Fitness Studio located in East Meadow NY, she faced the challenge of insulin resistance, which made weight loss difficult. Our team created a customized plan combining strength training, personalized coaching, and nutrition guidance to help her overcome these barriers.

1. Strength Training
We focused on strength training 2-3 times per week, designed to boost her metabolism and increase muscle mass. Each 30-minute session was structured to maximize efficiency and fit her busy schedule.

2. Nutrition Support
Our nutrition coaches worked closely with Susan to develop a meal plan that stabilized her blood sugar and promoted fat loss. By incorporating protein-rich foods and minimizing processed sugars, Susan was able to manage her insulin levels effectively.

3. Progress Tracking and Accountability
Throughout her journey, we tracked Susan’s progress and adjusted her plan as needed. Our trainers provided consistent motivation and support, ensuring she stayed on track and made continuous progress.

Results
After just a few months, Susan not only achieved her weight loss goal of 20 lbs but also saw improvements in her energy levels and insulin sensitivity. Her success story is a testament to the power of customized fitness and nutrition planning.

Are you ready to start your transformation?

Our East Meadow Location address is:
AB Fitness Personal Training
514A East Meadow Ave
East Meadow NY 11554

Phone Number: 516-303-9157

Click the Button below to apply to work with us

At AB Fitness, we’re committed to offering a highly personalized fitness experience. To deliver on this promise, we’re limiting our membership to just 100 dedicated individuals who are serious about improving their health, strength, and overall well-being. We’ve already sold out 20 of those spots, and space is filling up quickly! All in our Oyster Bay Location!

​Why Are We Limiting Membership?
In our experience, a smaller, focused membership base allows us to provide a higher level of service, including individualized attention and customized fitness plans. By capping our membership at 100, we can:

• Ensure Quality: With fewer members, our trainers have the capacity to provide each individual with the time, attention, and support they need to reach their fitness goals.
• Create Community: At AB Fitness, we believe that accountability and community play a crucial role in achieving success. By limiting the number of members, we’re building an environment where everyone knows each other and can support one another on their fitness journey.
• Offer Flexible Scheduling: With limited membership, you’ll have greater access to prime training times, making it easier for you to stick to a consistent workout schedule.

Don’t Miss Out—We’ve Already Sold Out 20 Spots!
We’re excited to announce that 20 of our 100 membership spots have already been claimed! With such a limited number of spots remaining, now is the perfect time to take action if you’re ready to prioritize your health and well-being.

How to Secure Your Spot at AB Fitness
If you’re considering joining AB Fitness, don’t wait until it’s too late. Here’s how you can take the next step:

1. Schedule a Consultation: We’ll take the time to understand your fitness goals, lifestyle, and any specific needs you may have. This is your chance to ask questions and get a feel for our program.
2. Choose the Right Program: We offer various options tailored to fit your needs, whether you’re looking for personalized small group training or additional support through our wellness workshops.
3. Commit to Your Goals: Once you secure your spot, you’re part of an exclusive community that’s committed to achieving real, sustainable results.

Why Choose AB Fitness?
At AB Fitness, we focus on helping busy people over 40 get stronger and healthier without spending hours in the gym. Our approach is centered around:

• Personalized Programs: Every member receives a custom fitness plan designed to help them reach their unique goals.
• Expert Trainers: Our experienced trainers are here to guide you every step of the way, offering encouragement, accountability, and expert advice.
• Comprehensive Wellness Support: From nutrition guidance to stress management, our programs are designed to support all aspects of your well-being.

​Act Now to Join Our Limited MembershipIf you’re serious about getting fit and want to experience the AB Fitness difference, now is the time to act. With only 80 spots remaining, these exclusive memberships won’t last long. Join the AB Fitness community today and take the first step toward a healthier, stronger you.
To secure your spot, contact us today and let’s get started on building a better, stronger future together.