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6/21/2022 Comments

ATTENTION MEN: Never Suffer From DAD BOD JOKES AGAIN!


Honestly, it's not cool for us dads to be made fun of for having dad bod.
We work so hard for our families and our careers but we sometimes forget to focus on ourselves.
I am sick of dads being ashamed of how they look when their shirts are off
Sick of dads having not the body they used to have
Somewhere along the way as we get older we forgot about ourselves
But I am on a mission to end Dad Bods for good!
Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you
Carve out time in your week to strength train
We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back!
Let’s get back to eating like men!
It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That's about 8oz of protein or 2 palm fulls every time you have a meal
Screw cardio Instead do a 10 min walk after every meal
I hate cardio, can't stand it in fact. Too much cardio makes you look skinny fat. It burns muscle and is not optimal to get rid of dad bod. But we need to do activities daily to help burn fat. A better approach is after you eat get up and move for 10-15 minutes. This will help your body to:
Utilize the food you just ate so you don't feel bloated
Improve digestion so you can lose fat and gain muscle
Improve health markers so that you can live longer
Improve aches and pains
Men, it's time you start taking care of yourselves! Don't just read this and do nothing…take action because you deserve it
Happy Fathers Day gentlemen!
So if you are a man or want to give a real gift to the dads in your life reach out to me and let's end dad bod for good
Call 516-229-1438 Now!
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Call Us to Get Started- 516-229-1438

Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.

The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.