Personal trainer to help you lose fat near me East Meadow Massapequa
  • Personal Training
  • Results
  • FAQ
  • Personal Training
  • Results
  • FAQ
Search by typing & pressing enter

YOUR CART

Picture

3/6/2021 Comments

How to do Your First Pull Ups

how to do your first pull ups

Is your goal to be able to do pull-ups?

Do you just try and try and no matter what it seems like you aren't getting close?

Well its not your fault
While yes you need to have a certain amount of strength to be able to do pull-ups you also need skill.

Pullups are a skill just like any other bodyweight movements and that skill requires practice.

I have developed the perfect pullup routine for you to do from the comfort of your home It requires a pull-up bar and a chair and thats it!

I want you to follow this routine every other day consistently for 2-3 weeks and I promise at the end of the time you will be able to do 1 pullup!

I know what you are thinking...pullups are super hard no way I can do them! I promise if you follow this routine and eat your protein it can be done!

This is the routine:
Negative Pullups- 5 reps
Scapular Pullups- 5 reps
Dead Hangs (build up to 60 seconds)
Inverted Rows 10-15 reps
Planks- Build up to 60 seconds
Side planks- Build up to 60 seconds each side and thats it!

You can add this routine on top of your current one and I promise pull-ups are going to come!! Make sure you drop a comment to let me know that you are now doing pull-ups!

​We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Call us now! ---->CLICK HERE TO CALL
Comments

    Popular Posts

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    December 2021
    November 2021
    October 2021
    August 2021
    April 2021
    March 2021
    June 2020
    December 2019
    November 2019
    October 2019

    Categories

    All

    RSS Feed

Call Us to Get Started
​516-229-1438

Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
© 2022 AB Fitness Personal Training Center | All rights reserved