How to do Your First Pull Ups

how to do your first pull ups

Is your goal to be able to do pull-ups?

Do you just try and try and no matter what it seems like you aren't getting close?

Well its not your fault
While yes you need to have a certain amount of strength to be able to do pull-ups you also need skill.

Pullups are a skill just like any other bodyweight movements and that skill requires practice.

I have developed the perfect pullup routine for you to do from the comfort of your home It requires a pull-up bar and a chair and thats it!

I want you to follow this routine every other day consistently for 2-3 weeks and I promise at the end of the time you will be able to do 1 pullup!

I know what you are thinking...pullups are super hard no way I can do them! I promise if you follow this routine and eat your protein it can be done!

This is the routine:
Negative Pullups- 5 reps
Scapular Pullups- 5 reps
Dead Hangs (build up to 60 seconds)
Inverted Rows 10-15 reps
Planks- Build up to 60 seconds
Side planks- Build up to 60 seconds each side and thats it!

You can add this routine on top of your current one and I promise pull-ups are going to come!! Make sure you drop a comment to let me know that you are now doing pull-ups!

​We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Call us now! ---->CLICK HERE TO CALL