3/6/2021
How to do Your First Pull Upshow to do your first pull ups Is your goal to be able to do pull-ups? Do you just try and try and no matter what it seems like you aren't getting close? Well its not your fault While yes you need to have a certain amount of strength to be able to do pull-ups you also need skill. Pullups are a skill just like any other bodyweight movements and that skill requires practice. I have developed the perfect pullup routine for you to do from the comfort of your home It requires a pull-up bar and a chair and thats it! I want you to follow this routine every other day consistently for 2-3 weeks and I promise at the end of the time you will be able to do 1 pullup! I know what you are thinking...pullups are super hard no way I can do them! I promise if you follow this routine and eat your protein it can be done! This is the routine: Negative Pullups- 5 reps Scapular Pullups- 5 reps Dead Hangs (build up to 60 seconds) Inverted Rows 10-15 reps Planks- Build up to 60 seconds Side planks- Build up to 60 seconds each side and thats it! You can add this routine on top of your current one and I promise pull-ups are going to come!! Make sure you drop a comment to let me know that you are now doing pull-ups! We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Call us now! ---->CLICK HERE TO CALL |
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