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2/6/2020 Comments

How to get a flat stomach

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3 tips to get lean and toned abs 

1. 
The most important.... Follow a high protein low calorie diet 
We all know we need to eat less if we want to burn fat. What most people miss however is the high protein aspect of the diet. Lower calories will result in weight loss. The problem is if you do not eat enough protein you will lose muscle not just fat. Big problem! If you want to burn only fat in order to get that lean and toned abs your looking for you should aim to get approximately one gram of protein for every pound of body weight. 

2. Train with weights....There’s a theme here  and it’s muscle! When you train with weights in addition to the high protein diets you not only maintain muscle but also put some on. This is key to looking leaner but also speeding up your metabolism which in turn helps you burn more fat. 

3. The 3 best exercises for abs are squats, deadlifts and planks. Notice 2 of the 3 exercises are not tradition abs exercises? That’s because when you train big compound exercises they work many muscles in the body. They are a Big Bang for your buck! Don’t skip them

Finally make sure you are also working with the best personal trainer on Long Island at AB Fitness Center! 


If your interested in working with us fill out the contact form on our website! 

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We have Two Locations..They are located:
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​East Meadow NY 11554
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DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.

The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.