How to lose body fat by eating more!

Yes you read that  correctly! Eat more, weigh less!

What’s the trick? High protein diet.

There is a reason high protein diets are linked to weight loss!

It’s called the “thermic  effect” of food  and basically means every time you eat food (calories in) your body burns (calories out) an amount of calories to digest and process that same food!

Here’s the thing....not all foods burn the same amount of calories to digest. 

Protein is highest on the chart at 20-30% meaning if you eat 100 calories worth of protein you only bet about 70-80 of those calories after the digestion process.

Compare that to carbs at roughly half (5-10%) 

Or even less with fats (0-3%)

Can you see now why If you change nothing else but just increasing your protein intake you will be more likely to lose weight? 

There’s a reason for high protein diets on our plan...because they work!

Studies have shown that adults who changed nothing in their diet but ADDED an additional 2 servings a day of protein resulted in an average of 10% reduction in weight! That’s significant for changing nothing else!

Now combine that with the full diet plan and working with the best personal trainers on Long Island and can you imagine the results?

To find out more fill out our contact form to get started!