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11/9/2022 Comments

How to lose 40lbs

Are you trying to lose 40lbs? Losing 40lbs is not easy and can be extremely tough to do.
You heard about your friend who cut out bread and lost weight but then you try it and doesnt work for you. You start doing a ton of cardio because you dont know what else to do and that doesnt seem to work either. 
Weight watchers, Nutri system and shakeology all come and go but still no change!

Why is this happening to you?
Well the reason is no one has explained it to you. In this video I go over step by step exactly how you can lose 40lbs! Take out a notebook and lets get started!

Check out some of our clients that lost 40lbs working with us

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Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
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