Client Transformations

Listen to some of our Success sTORIES

Scroll through to read and see all the amazing Personal Training transformations

Client Spotlights

Huge shoutout to Ruby S
She only did a handful of workouts before we got locked down
But
She kept putting in the work with us during the quarantine
This girl has transformed doing virtual workouts and with our nutrition coaching program!
Super proud of you! This is amazing!
If you can accomplish this during a pandemic...I can’t wait to see what happens in the next few months!
O and she's a vegetarian, what's your excuse?! 

Would you like to lose 25lbs and drop 11% bodyfat without having to even leave your home? ⁣
Rochelle did just that! In fact she worked out with us in her dining room just 2 feet from her kitchen during this entire time when gyms were closed on our virtual workouts! ⁣
When Rochelle first came to us it was just before we were forced to close the gym. This situation could have derailed anyone’s progress if you let it. ⁣
Rochelle decided to not let the situation dictate her goals. ⁣
We continued to monitor her nutrition plan and train a few times a week remotely from the comfort of her home. ⁣
25 pounds and 11% bodyfat later and the rest is history.

He stopped doing Keto and lost more fat! 
From Keto to Carbs! ⁣⁣
This is a bit of a unique transformation as James before picture was actually when he was doing keto and not eating any carbs. ⁣⁣
⁣⁣James actually lost weight before his “before” picture here but he was struggling to get leaner beyond that point. ⁣⁣
⁣⁣Following the keto fad that is very popular he had gotten some results but not everything he was after. ⁣⁣
⁣When James came to us we suggested to actually start consuming carbs but to monitor his total calories and protein intake much more efficiently. ⁣⁣
⁣⁣The result? He lost 11% bodyfat which was 25lbs of pure fat. ⁣⁣
⁣We say it all the time. ⁣⁣
No need to starve yourself with zero carbs and restrict yourself of the foods you enjoy. ⁣⁣

That’s right in less then 6 months time Clinton Grant lost 11% bodyfat while losing around 6 inches around the waist!

Clinton has struggled like most of us with not knowing what to do to get into shape. Not sure about what to eat or what to do exercise wise with his busy schedule.

Clinton works out with us 1 day per week for 30 minutes but he is on top of his nutritional game! He has learned to make it a lifestyle and we are so proud of him for that.

What Clinton’s transformation has taught us is that it’s not about how much you are doing it about doing the right things consistently over time that will yield great results. Clinton has a high stress high pressure job and can’t dedicate hours to exercise...so we devised a smart plan to get him to his goals

Work smarter not harder! Congrats Clinton proud of your accomplishments can’t wait to do the Spartan race with you!

"I was looking for personal training in long island and happen to stumbled upon AB Fitness Center. This place is by far the best place for personal training. They work with you to set realistic and achievable goals. They guide and support you through out your journey. They really care about your results. I have seen tremendous progress and see even more success in the future. If you are looking for a trainer look no further then AB Fitness Center. Highly Recommended"
​-Emre ​

Everyone goes thru different obstacles in their life
And sometimes it’s not about how much you have lost but more about getting there
Emre has been coming to us for 2 years. We can’t sit here and say the entire two years was all progress and no setbacks because that just wouldn’t be the truth. 
As we all know life is never going to be sunshine and rainbows. We all struggle in life with many ups and downs. Emre started coming to us at a rough point in his life.
From losing his parents to transitioning jobs, to even making the commitment to go back to school he had many opportunities to say “I’m done” and throw in the towel. That wasn’t the case for Emre. 
During this last month he decided to completely ignore any excuse he had that would have previously held him back from reaching his fitness goals. 

In the last 30 days Emre has 
-Not missed one training session (something he struggled with previously) 
-Followed his diet meticulously (logging and keeping track of everything he eats)
-Left nothing on the gym floor (he gave it his all every single training session)

During those 30 days Emre not only lost 15 lbs and 5 inches off his waist but has gained the confidence to reach not only his fitness goals but take on any other challenges life might throw his way. 
Emre’s fitness transformation has showed us that like anything else in life it comes down to making a decision and sticking by that decision. Giving up is not an option! Not only that but never letting any excuse deter you along the way!

30 Day Fat Loss Challenge

Our March Madness 30 Day Fat Loss Challenge was a huge success!!!
We had a close competition but congratulations to all of our clients that entered...one of the cool things were most of them had a big jumpstart and actually have lost more post contest!
But without further Ado here are our winners!

In 3rd place Duddley Francois now you may remember Duddley...he was our client of the month back in November 
This guy has made huge progress
In 30 days he lost
3.8% bodyfat
And 17 overall inches!!
He won an upgrade to his membership!

In 2nd place Maritza Carretta from East Meadow NY
In 30 days she lost 
4.9% bodyfat 
And 18 inches overall
She won a gift certificate to Cryo Health and an upgrade to her membership

And in first place
Clinton Grant who was referred by his wife Kari-Lee Grant
Clinton lost a whopping 
6.9% bodyfat
And 19 overall inches!!!! 
Clinton walked away with $500 CASH and an upgrade to his membership

Client Spotlight for March

"I just want my before baby body back". Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms due after they have their second baby. Frustrated and stuck. Her old body seemed so far away and she was at a plateau. "I dont understand I am eating so healthy but have not lost a single pound". 
During our assessment I explained to Gabriella that our training solution is going to be the advantage she needed to get a body better then before. I told her I think at the stage you are at ONE time per week for 30 minutes is all you need. Yep you read that right One time per week and not for hours...just 30 minutes

In just 8 short weeks Gabriella has lost
-26lbs of Fat
-9.2% Bodyfat
​&
-14 inches off the waist & hips
If you are a struggling mom getting no where in the battle to get your old you back...Give us a call!

---

I decided to Google “best trainers on Long Island” and came across AB fitness. I can’t tell you how lucky I was to find Anthony and his team! From the very beginning, Anthony was approachable and welcoming and made me feel like I could truly loose the baby weight I had gained. Before training with AB Fitness, I was avid with eating healthy and working out. However regardless of my efforts, I was left frustrated and overwhelmed. Anthony was able to re-educate me on proper daily consumption of meals, and refine my eating habits to my needs. His meal plans were simple to follow and I found myself eating all the foods I loved without depriving myself.  They have helped me regain my strength, and helped transform my body back to what it originally was before I was pregnant. Their team was incredibly helpful with motivating me and always been available for any questions. 
-Gabriella

Client of the Month: December

For the month of December the Client of the month at AB Fitness Center is Mike D! Mike has a demanding schedule as a police officer but has made fitness a priority in his life! Mike has lost well over 20lbs of pure fat while losing 8 inches off his waist and 7% bodyfat in only 2 months! He did this by following the nutritional plan we customized for him along with training only 1x per week for 30 minutes with us! That's right only 1 per week! I always explain to people more is not always better! Its all about quality over quantity and Mike understands that now! We are very proud of Mike for what he has accomplished in such a short time. Give Mikes story a listen!!

Client of the Month: November

The client of the month for November is Duddley Francois !!! Duddley has been working out with us for less then 2 months and has dropped well over 30lbs, 6% bodyfat and lost 8 inches off his waist. In addition to fat loss Duddley has added well over 75lbs to his squat and 100lbs to his deadlift. Duddley has only been training with us 1x per week for only 30 minutes! Thats right no long drawn out workouts just ONCE per week! Duddley follows the meal plan 100% and the results speak for themselves. Everybody falls into the trap of thinking that more workouts equal more results. Duddley is proof of that! Duddley focused on only the important things that matter, he didn't stress over the latest diet trend or workout program. He hired us executed on his plan and got results. Imagine what this guy will look like in another 2 months! Great job Duddley thank you for inspiring us all! We are all very proud of you!
Check out his story here:

Client of the Month: October

The client of the month for October is Gayle Kresevic
Gayle has done phenomenal! Her results speak for themselves! She’s down 10lbs and has lost about 4% bodyfat in a few short weeks! 
Fat loss aside she has truly made Fitness a lifestyle. She is much more conscious of her food choices. The challenges she faced was due to her career. Gayle is a teacher and being a teacher can be very stressful. She used to turn to food for comfort! That is no longer the case! Gayle has learned how to eat better and be more conscious of her eating.
I am beyond proud of her results and how far she has come! She has transformed both physically and mentally! What I am most proud of is the change in her relationship with food. Nutrition is no longer something that she looks at as a quick fix but a lifestyle change that she fully understands and has control of for the rest of her life! 
Give her story a listen!

Client of the Month: September 

Updated After After Picture

If you are thinking about training at AB Fitness Center in Long Island, I have two words of advice for you: “Do it!”. I have tried many weightlifting programs throughout my life and I can confidently say that Anthony and his staff have the best program out there. So far I have only been training at AB Fitness Center for around 2 months and I have already seen significant results in both appearance and strength. From the second I walked into AB Fitness, Anthony and his staff have been nothing but encouraging, friendly, helpful, and resourceful. They are extremely knowledgeable and truly care about their clients. They go above and beyond for their clients because they genuinely want their clients to not only achieve all of their goals, but shatter them. The meal plan they created is extremely easy to follow and if you ever have a question all you have to do is send them a text and they respond immediately. Unlike a vast majority of meal plans out there, the meal plan at AB Fitness actually sets you up to live a healthy lifestyle for the rest of your life. I cannot say enough good things about Anthony and his staff. I look forward to training at AB Fitness for many years to come!

Client of the Month: August

And this months client of the month winner is...
Florence Tulipane Wilson
I am beyond excited for Florence! Florence has lost over 10% bodyfat. Florence is one of the most diligent clients I have ever seen! She keeps detailed nutritional logs that are even color coordinated! When Florence came to me she was suffering from really bad shoulder issues. Her left arm was basically useless. Today she has full use of her arm! Florence has done all of this with working full time, being a mother of 3 and (not that it matters) being over the age of 50!
Florence has done a phenomenal job of making Fitness part of her life and this is why she has experienced so much success!
Congratulations Florence you truly have earned it!!!

Client of the Month: July

I am so proud of her accomplishments! In about 8 weeks of seeing me only 2x per week she managed to lose 9% bodyfat and well over 20lbs!!
I am beyond proud of how much work she puts in with her nutrition! She is very diligent with her eating and it’s clear by her results!
Congratulations Kim Enjoy your $50 gift card!!
If you are interested in becoming your own success story click the link below and let’s get started!!!

Before and Afters

Client of the Month: January 

For January our client of the month is Clara E. 
Clara has 
-lost 6% bodyfat
-Gained 10lbs of muscle!
-added 140lbs to her squat!
​
Client of the month however is not just about inches and lbs lost. It’s about dedication and commitment. Progress in the gym is just a byproduct of that. 
Clara’s dedication is second to none and we couldn’t be more proud of her commitment and effort put in every day. From being at the gym every morning at 6am to following her nutrition plan the other 23 hours of her day. 
She puts in the work and makes no excuses! That’s why she’s our client of the month!
Give Clara’s story a listen and find out how she reaches her goals!

Client Spotlight: May 

May Winner:
This month I have decided to show case 2 clients. These two gentlemen are the definition of hardwork and perseverance. In my eyes they are well on their way to achieve more then an ideal body. They have embodied the ABFitness Way in and out of the gym. My special gift for them was a trip to Metlife stadium for a Fan Fest. We were able to walk the field, lockroom tours and watch the 2018 NFL Draft from the field!
Here are the Winners:
Phil Risorto lost over 30lbs, added well over 50lbs to all his lifts while overcoming multiple knee and shoulder surgeries. Phil tracks everything from his daily calories, steps and daily weight. Never have I seen someone so dedicated to achieving a goal.
Steven Post dropped over 10lbs and 3% bodyfat in less then 2 months. In addition he added almost 60lbs to his deadlift, 50lbs to his squat and 30lbs to his bench. Steven also manages to be diligent with his diet while being a great dad and husband. 

Karen has won for the month of June...Karen has Lost 25lbs and 9% Bodyfat in such a short time.
Karen had cancer and after chemo treatments found herself very weak.
​In addition to that she was had high cholesterol and was pre-diabetic. She struggled to do everyday tasks. Karen found me on google and decided to give training a shot. Karen is now stronger then ever at 60 years old!

Client of the Month: June

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