"I've lost 35lbs in 6 months. This is truly a lifestyle and completely maintainable for life"
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-Dana W 
-Working Mom of 2
"Sometimes I look in the mirror and can't believe that this is my body!!!"
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​-Danielle B
"I've lost over 50lbs in 7 months at Over 50 Years old listening to everything AB Fitness told me to do! If I can do it you can!"
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-Noelle V.
-Working Mom of 2
"I am honestly sooooo happy to be at this point with my body!"
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-Faith M
"AB Fitness has been the best decision I ever made, Highly Recommend Joining!"
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-Frank H
-Dad of 2
"It's so amazing how my body has transformed in the last few weeks!"
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-Trish 
-Working Mom of 2
"I think I could write a book about how AB Fitness has changed my life"
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-Nancy
-Working Mom of 2
“As a 50-year-old woman in the perimenopausal stage, my body was changing quickly, especially my mid-section but everything I was trying just wasn’t working. I also lacked energy and just knew it was time for me to do something that would meet my goals. I just happened to be scrolling through social media and came across a promotion that AB Fitness was running where they were looking for women 50 and older to begin their program. I sent them a message and decided to give it a try. It is the best decision I made. I started with a consultation that was personalized to my needs and goals. A plan was created for me and I have been so pleased with my results. I have noticed a huge difference in my problem areas, my diet has become healthier and I am so much more energized. The trainers are experienced and know when to push you and when to modify exercises when needed. I love the personalized attention and the check-ins from the owner Anthony. That means a lot to me because it shows they truly care. I cannot rave about AB Fitness enough.”
-Carmen G
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SHE IS DOWN A TOTAL OF 13LBS OF FAT AND GAINED 8LBS OF MUSCLE. HER TOTAL WEIGHT CHANGED ON THE SCALE IS 7LBS! SHE COMPLETELY CHANGED HER APPEARANCE...SO NEVER PAY ATTENTION TO THE SCALE!
"I got diagnosed with osteoporosis and the doctor recommended medication. I refused to take the medication and decided to try weight training. My son was coming to AB Fitness Center and he recommended me to come and try it out. I called and I am so glad I did. When I walked in the door everybody was so friendly and welcoming that it calmed my nerves. After never having worked out ever I was very self conscious and the staff made me feel so comfortable. I like the well designed nutrition plan. It is very easy to follow and actually couldn’t believe how much I was under eating! It’s been about 2 months and I can’t believe how much progress I have made! I was always afraid to get hurt and the staff teaching is so in depth it makes it easy! I never felt this good, had this much energy in my life at 56 years old! My husband can’t believe how much energy I have. Losing weight during menopause can be impossible. But not after personal training with AB Fitness Center! I didn’t need the medication for osteoporosis and my cholesterol has gone down . I can’t believe following AB Fitness Diet and working out only 2 days a week for 30 minutes can make this kind of change so ! My body is so much more shaped now than ever. ​I can’t thank AB Fitness Center enough for what they have done for me! If your thinking about joining do it! I promise you won’t regret it!!!"
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-Paula K
"I feel younger, more energetic and happy at 56!"
-Paula K
-Mom of 3
"Thanks to AB Fitness I reclaimed my health and Feel the best I ever felt...my whole life has changed"
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​Albert G
"Ive managed to gain so much more definition and muscle than I ever have"
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​-Adam
Working Dad of 2
"I finally feel healthy, more energetic and strong"
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-Vincent W
"AB Fitness is the perfect personal training program to educate and guide you"
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-Jill
-Working Mom
"In three months my bodyfat has dropped 10%!"
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​-Sabrina G
"We do this for our kids, they are so proud of us"
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​-Amiee & Jeremy
-Parents of 2
Something finally clicked…My friends were so excited about this new diet
“you can lose 17lbs in 5 weeks”... I would normally jump right in because I am competitive.. use expel diuretics and count on dehydrated weigh-ins after 1 hr of running on a treadmill to lose 20lbs…Wait what?? No thank you …I declined
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Until I joined AB Fitness Center Personal Training,  I have never had confidence in my meal plan ( can’t even call it a diet.. that’s a 4 letter word) For the first time in my life I'm not scared of food.
For the first time in my life I'm not afraid to step on the scale because in 7 months I lost 9lbs and didn’t gain it back! That’s progress.
For the first time in 30 years ( I think my first round of weight watchers was when I was 10) what I choose to eat isn’t some sort of game with points.  I finally gave up on that after the points kept changing with a new improved program every year.
For the first time, I have accepted that excessive cardio was not changing my body composition and that I was actually abusing my body with the intensity I was trying to exercise at on the daily.
The personal trainers proved 30 min of lifting 2-3 times a week is enough to change my body. AB fitness doesn’t make me do unique exercises or excessive repetitive burpees to trick me into thinking a crazy hard workout means I’ll get better results.The basics! Stick to them .. repeat them… lift heavier ..that’s it!
AB Fitness Nutrition team taught me the importance of macros and fueling my body … it's not rocket science nor is it meant to be a cruel game … eating 800 calories a day is not commendable.  What I learned.  Eat the most amount of calories I can while still losing weight and/or inches!
AB fitness taught me that victories don’t just happen on the scale.  I changed my relationship with food, the gym, and the most important person,  MYSELF.
Thank you, Anthony, Laura, and The rest of the AB Fitness Personal Trainers
"I am down 72lbs! Don't let anybody tell you that you cant do it. You can its up to you. Decide to do it and follow through"
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-Kristin
"My whole life changed...thank you AB Fitness"
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-Brianna
"I feel so powerful and I'm getting stronger everyday"
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-Britney R
-Mom of 3
"I am so proud of myself and want to keep striving to make new improvements"
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-Dominique
-Nurse and Mom
I decided to Google “best personal trainer on Long Island” and came across AB Fitness Center. I can’t tell you how lucky I was to find this hidden gem! The AB Fitness team was extremely welcoming, and made me feel like I could accomplish my goals​. The Personal Trainers were able to re-educate me on my eating habits. Their "lifestyle eating style"  was simple to follow. I found myself eating all the foods I loved without depriving myself.  They have helped me get stronger, and transform my body.
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-Christie
"I was doing cardio 5x a week on the left, now I am working out 3x a week at AB Fitness with ZERO cardio and I got so much better results...I highly recommend joining"
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-Phoebe 
"I've lost 17lbs in 4 weeks so far! I am amazed at how sustainable this process is"
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​-Ronnie
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"I've been with AB Fitness Center now for almost 2 years - my mother started going to AB first, I would join her while she would go work out. I never fully committed because I was afraid to abandon my own routine and try something new. I've always had a very unhealthy relationship with fitness and dieting; doing way too much at the gym and severely limiting my food intake. Self-confidence and body positivity have also been something I deeply struggle with on a regular basis. I made the conscious decision to fully commit to AB Fitness Program (it's been over 2 years now), and I honestly never thought that I would be where I am today, both mentally and physically. Plus I get to workout with my mom so our bond has grown over this time too. I've noticed a huge difference in both my strength and appearance along with my relationships with food and exercise. I've been going 3x a week, and I am much more confident now than I have ever been. I love all the staff - they are such caring individuals and want you to achieve your goals. They all challenge me every-time I go, and I walk out of there feeling extremely empowered - every. single. time. Starting something new can be very intimidating at first, but I'm so happy I made the decision that I did - I have nothing but good things to say about AB Fitness Center, and I can't wait to see what happens over the next couple of months!"

"I AM MORE CONFIDENT NOW AND HAVE A BETTER RELATIONSHIP WITH FOOD"
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"I liked that AB Fitness gave me direction and motivation every time I went to the gym to train"
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-Alicia

"I have more enegry, feel lean and strong, plus carry myself better!"
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-Rochelle
-Working Mom

Would you like to lose 25lbs and drop 11% bodyfat without having to even leave your home? ⁣
Rochelle did just that! In fact she worked out with us in her dining room just 2 feet from her kitchen during this entire time when gyms were closed on our virtual workouts! ⁣
When Rochelle first came to us it was just before we were forced to close the gym. This situation could have derailed anyone’s progress if you let it. ⁣
Rochelle decided to not let the situation dictate her goals. ⁣
We continued to monitor her nutrition plan and train a few times a week remotely from the comfort of her home. ⁣
25 pounds and 11% bodyfat later and the rest is history.

From Keto to carbs and dropping over 25lbs of fat

He stopped doing Keto and lost more fat! 
From Keto to Carbs! ⁣⁣
This is a bit of a unique transformation as James before picture was actually when he was doing keto and not eating any carbs. ⁣⁣
⁣⁣James actually lost weight before his “before” picture here but he was struggling to get leaner beyond that point. ⁣⁣
⁣⁣Following the keto fad that is very popular he had gotten some results but not everything he was after. ⁣⁣
⁣When James came to us we suggested to actually start consuming carbs but to monitor his total calories and protein intake much more efficiently. ⁣⁣
⁣⁣The result? He lost 11% bodyfat which was 25lbs of pure fat. ⁣⁣
⁣We say it all the time. ⁣⁣
No need to starve yourself with zero carbs and restrict yourself of the foods you enjoy. ⁣⁣

Seen enough and Ready to get started?
Click the button below to talk to our trainers to get more details

That’s right in less then 6 months time Clinton Grant lost 11% bodyfat while losing around 6 inches around the waist!

Clinton has struggled like most of us with not knowing what to do to get into shape. Not sure about what to eat or what to do exercise wise with his busy schedule.

Clinton has learned to make it a lifestyle and we are so proud of him for that.

What Clinton’s transformation has taught us is that it’s not about how much you are doing it about doing the right things consistently over time that will yield great results. Clinton has a high stress high pressure job and can’t dedicate hours to exercise...so we devised a smart plan to get him to his goals

"i Lost 10 pounds and gained 8lbs of Muscle in 7 months"
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-Clinton G
-Working Dad

dealing with anxiety and becoming more confident

"I was looking for personal training in long island and happen to stumbled upon AB Fitness Center. This place is by far the best place for personal training. They work with you to set realistic and achievable goals. They guide and support you through out your journey. They really care about your results. I have seen tremendous progress and see even more success in the future. If you are looking for a trainer look no further then AB Fitness Center. Truly the best personal trainer. Highly Recommended"
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​-Emre ​
Everyone goes thru different obstacles in their life
And sometimes it’s not about how much you have lost but more about getting there
Emre has been coming to us for 2 years. We can’t sit here and say the entire two years was all progress and no setbacks because that just wouldn’t be the truth. 
As we all know life is never going to be sunshine and rainbows. We all struggle in life with many ups and downs. Emre started coming to us at a rough point in his life.
From losing his parents to transitioning jobs, to even making the commitment to go back to school he had many opportunities to say “I’m done” and throw in the towel. That wasn’t the case for Emre. 
During this last month he decided to completely ignore any excuse he had that would have previously held him back from reaching his fitness goals. 

In the last 30 days Emre has 
-Not missed one training session (something he struggled with previously) 
-Followed his diet meticulously (logging and keeping track of everything he eats)
-Left nothing on the gym floor (he gave it his all every single training session)

During those 30 days Emre not only lost 15 lbs and 5 inches off his waist but has gained the confidence to reach not only his fitness goals but take on any other challenges life might throw his way. 
Emre’s fitness transformation has showed us that like anything else in life it comes down to making a decision and sticking by that decision. Giving up is not an option! Not only that but never letting any excuse deter you along the way!

54 inches lost by these 3 people

Duddley Francois has made huge progress
In 30 days he lost
3.8% bodyfat
And 17 overall inches!!

Maritza Carretta from East Meadow NY
In 30 days she lost 
4.9% bodyfat 
And 18 inches overall

Clinton Grant who was referred by his wife Kari-Lee Grant
Clinton lost a whopping 
6.9% bodyfat
And 19 overall inches!!!! 

"I just want my pre pregnancy body back"

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"I just want my before baby body back". Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms due after they have their second baby. Frustrated and stuck. Her old body seemed so far away and she was at a plateau. "I dont understand I am eating so healthy but have not lost a single pound". 
During our assessment I explained to Gabriella that our training solution is going to be the advantage she needed to get a body better then before. I told her I think at the stage you are at ONE time per week for 30 minutes is all you need. Yep you read that right One time per week and not for hours...just 30 minutes

In just 8 short weeks Gabriella has lost
-26lbs of Fat
-9.2% Bodyfat
​&
-14 inches off the waist & hips
If you are a struggling mom getting no where in the battle to get your old you back...Give us a call!
I decided to Google “best trainers on Long Island” and came across AB fitness. I can’t tell you how lucky I was to find the AB Fitness team! From the very beginning, the trainers were approachable and welcoming and made me feel like I could truly loose the baby weight I had gained. Before training with AB Fitness, I was avid with eating healthy and working out. However regardless of my efforts, I was left frustrated and overwhelmed. AB Fitness was able to re-educate me on proper daily consumption of meals, and refine my eating habits to my needs. The meal plan were simple to follow and I found myself eating all the foods I loved without depriving myself.  They have helped me regain my strength, and helped transform my body back to what it originally was before I was pregnant. Their team was incredibly helpful with motivating me and always been available for any questions. 
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-Gabriella

Cop gets his life back and loses 20lbs

For the month of December the Client of the month at AB Fitness Center is Mike D! Mike has a demanding schedule as a police officer but has made fitness a priority in his life! Mike has lost well over 20lbs of pure fat while losing 8 inches off his waist and 7% bodyfat in only 2 months! He did this by following the nutritional plan we customized for him along with training only 1x per week for 30 minutes with us! That's right only 1 per week! I always explain to people more is not always better! Its all about quality over quantity and Mike understands that now! We are very proud of Mike for what he has accomplished in such a short time. Give Mikes story a listen!!

This Pastor lost 30lbs and 8 inches off the waist

The client of the month for November is Duddley Francois !!! Duddley has been working out with us for less then 2 months and has dropped well over 30lbs, 6% bodyfat and lost 8 inches off his waist. In addition to fat loss Duddley has added well over 75lbs to his squat and 100lbs to his deadlift. Duddley has only been training with us 1x per week for only 30 minutes! Thats right no long drawn out workouts just ONCE per week! Duddley follows the meal plan 100% and the results speak for themselves. Everybody falls into the trap of thinking that more workouts equal more results. Duddley is proof of that! Duddley focused on only the important things that matter, he didn't stress over the latest diet trend or workout program. He hired us executed on his plan and got results. Imagine what this guy will look like in another 2 months! Great job Duddley thank you for inspiring us all! We are all very proud of you!
Check out his story here:

this teacher lost 10lbs and 4% bodyfat

The client of the month for October is Gayle Kresevic
Gayle has done phenomenal! Her results speak for themselves! She’s down 10lbs and has lost about 4% bodyfat in a few short weeks! 
Fat loss aside she has truly made Fitness a lifestyle. She is much more conscious of her food choices. The challenges she faced was due to her career. Gayle is a teacher and being a teacher can be very stressful. She used to turn to food for comfort! That is no longer the case! Gayle has learned how to eat better and be more conscious of her eating.
I am beyond proud of her results and how far she has come! She has transformed both physically and mentally! What I am most proud of is the change in her relationship with food. Nutrition is no longer something that she looks at as a quick fix but a lifestyle change that she fully understands and has control of for the rest of her life! 
Give her story a listen!

From Scrawny to Brawny- 10lbs of muscle in 7 weeks

If you are thinking about training at AB Fitness Center in Long Island, I have two words of advice for you: “Do it!”. I have tried many weightlifting programs throughout my life and I can confidently say that Anthony and his staff have the best program out there. So far I have only been training at AB Fitness Center for around 2 months and I have already seen significant results in both appearance and strength. From the second I walked into AB Fitness, Anthony and his staff have been nothing but encouraging, friendly, helpful, and resourceful. They are extremely knowledgeable and truly care about their clients. They go above and beyond for their clients because they genuinely want their clients to not only achieve all of their goals, but shatter them. The meal plan they created is extremely easy to follow and if you ever have a question all you have to do is send them a text and they respond immediately. Unlike a vast majority of meal plans out there, the meal plan at AB Fitness actually sets you up to live a healthy lifestyle for the rest of your life. I cannot say enough good things about Anthony and his staff. I look forward to training at AB Fitness for many years to come!
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Frozen Shoulder to Super Mom of 3
And this months client of the month winner is...
Florence Tulipane Wilson
I am beyond excited for Florence! Florence has lost over 10% bodyfat. Florence is one of the most diligent clients I have ever seen! She keeps detailed nutritional logs that are even color coordinated! When Florence came to me she was suffering from really bad shoulder issues. Her left arm was basically useless. Today she has full use of her arm! Florence has done all of this with working full time, being a mother of 3 and (not that it matters) being over the age of 50!
Florence has done a phenomenal job of making Fitness part of her life and this is why she has experienced so much success!
Congratulations Florence you truly have earned it!!!

This mom lost 20lbs in only 8 weeks

I am so proud of her accomplishments! In about 8 weeks of seeing me only 2x per week she managed to lose 9% bodyfat and well over 20lbs!!
I am beyond proud of how much work she puts in with her nutrition! She is very diligent with her eating and it’s clear by her results!
Congratulations Kim Enjoy your $50 gift card!!
If you are interested in becoming your own success story click the link below and let’s get started!!!

6% Bodyfat Gone...Single Mom of 2 crushes her fitness goals

Clara has 
-lost 6% bodyfat
-Gained 10lbs of muscle!
-added 140lbs to her squat!
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It’s about dedication and commitment. Progress in the gym is just a byproduct of that. 
Clara’s dedication is second to none and we couldn’t be more proud of her commitment and effort put in every day. From being at the gym every morning at 6am to following her nutrition plan the other 23 hours of her day. 
She puts in the work and makes no excuses! That’s why she’s our client of the month!
Give Clara’s story a listen and find out how she reaches her goals!

Nothing stops these working dads from transforming their bodies

These two gentlemen are the definition of hardwork and perseverance. In my eyes they are well on their way to achieve more then an ideal body. They have embodied the ABFitness Way in and out of the gym. My special gift for them was a trip to Metlife stadium for a Fan Fest. We were able to walk the field, lockroom tours and watch the 2018 NFL Draft from the field!
Check out their results
Phil Risorto lost over 30lbs, added well over 50lbs to all his lifts while overcoming multiple knee and shoulder surgeries. Phil tracks everything from his daily calories, steps and daily weight. Never have I seen someone so dedicated to achieving a goal.
Steven Post dropped over 10lbs and 3% bodyfat in less then 2 months. In addition he added almost 60lbs to his deadlift, 50lbs to his squat and 30lbs to his bench. Steven also manages to be diligent with his diet while being a great dad and husband. 
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"The dedicated trainers at AB Fitness Center keep you motivated. They explain diet and exercise in a way that is easy to understand and apply. With their help I've lost 4 inches off my waist in a month. I am doing things I never thought possible. The best personal trainers in Long Island. By the way...I'm turning 61 this week...so they are terrific with people of all ages!!!!!
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-Phil

Overcoming cancer to a new lease on life

Karen has won for the month of June...Karen has Lost 25lbs and 9% Bodyfat in such a short time.
Karen had cancer and after chemo treatments found herself very weak.
​In addition to that she was had high cholesterol and was pre-diabetic. She struggled to do everyday tasks. Karen found me on google and decided to give training a shot. Karen is now stronger then ever at 60 years old!

Click Here to Read more Reviews ----> AB Fitness Center Reviews