Personal trainer to help you lose fat near me East Meadow Massapequa
Weekly Results Progress FORM
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Indicates required field
Name
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First
Last
Which Phase Are Your Currently in?
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Dieting to Lose Fat (Calorie Deficit)
Reverse Dieting to Build Metabolism (Recomposition)
Building Muscle (Calorie Surplus)
Email (Please make sure this is correct because the system will reply back to this email address)
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Body STATS
Please list your DAILY Weight (and Bodyfat if known) for the past 7 days:
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Please list your daily weight Example: Monday 150 at 15% Tuesday 151 at 14.9% etc
What Percentage would you say you stuck to the plan?
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What was your average weight last week?
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Nutrition/ Lifestyle
How closely have you been in line with your nutrition targets?
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Exactly
Very Close
Not very closely
Way Off
What do you think could be improved with your nutrition in the next week? (If anything)
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Is there anything about the program that you would like to change?
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What things coming up this week could take you off track with your training or nutrition?
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Are you enjoying your training and is there anything you'd like to work on more closely?
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Accountability
What have been your biggest wins of the previous week?
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Where do you need support?
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What was your biggest struggle in the previous week?
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How happy are you with your progress this week?
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10 Over the Moon
9
8
7
6
5
4
3
2
1 Extremely Unhappy
Weekly Pictures (Optional)
Front Picture
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Max file size: 20MB
Side Picture
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Max file size: 20MB
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Personal Training
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