weighin

Weekly Results Progress FORM

* Indicates required field

Name *

First

Last

Which Phase Are Your Currently in? *

Dieting to Lose Fat (Calorie Deficit) Reverse Dieting to Build Metabolism (Recomposition) Building Muscle (Calorie Surplus)

Email (Please make sure this is correct because the system will reply back to this email address) *

Please list your DAILY Weight (and Bodyfat if known) for the past 7 days: *

What Percentage would you say you stuck to the plan? *

What was your average weight last week? *

How closely have you been in line with your nutrition targets? *

Exactly Very Close Not very closely Way Off

What do you think could be improved with your nutrition in the next week? (If anything) *

Is there anything about the program that you would like to change? *

What things coming up this week could take you off track with your training or nutrition? *

Are you enjoying your training and is there anything you'd like to work on more closely? *

What have been your biggest wins of the previous week? *

Where do you need support? *

What was your biggest struggle in the previous week? *

How happy are you with your progress this week? *

Front Picture *

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Side Picture *

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