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In the fast-paced world we live in, time is our enemy. Between the demands of work, family commitments, and the never-ending to-do lists, finding time for your fitness can seem like an impossible feat. But what if I told you that time doesn't have to be your enemy? In fact, it can be your greatest ally on your journey to better health and fitness.
At AB Fitness, we understand the struggle of balancing your busy schedule with the desire to prioritize your well-being. That's why since 2018 we have revolutionized the way you approach fitness – by making every minute count. Our personal training program is designed to deliver maximum results in minimal time, ensuring that even the busiest individuals can achieve their fitness goals without sacrificing hours of their day. Gone are the days of grueling, marathon cardio workouts that leave you feeling drained and demotivated. Gone are the days of hour long sessions in the gym or hour long home workouts! With our training approach, you can achieve remarkable results in under 90 minutes per week. That's right – just 90 minutes! Our secret? It's all about efficiency. Our metabolic 30-minute sessions are carefully crafted to optimize every moment, focusing on movements that deliver real, sustainable results. We know that your time is precious, which is why you only need our 30 minute session a couple of times a week. Our sessions gets straight to the point. No fluff time wasting workouts (bs stretching drills, band nonsense, athlete warm ups) , no wasted minutes – just targeted, science-backed workouts that work with your schedule, not against it. So why waste another minute? Take control of your fitness journey today. Fill out the form below to get started and secure your spot while they last. Trust me, spots for new clients are filling up fast! Stronger Bones, Stronger You: The Power of Strength Training Against Osteoporosis
Are you or someone you know dealing with osteoporosis? Well, buckle up because I want to teach you something – that's right, we're diving deep into how strength training can be a game-changer, especially for women who pump iron! When it comes to strength training, doing it the right way is key – think big compound movements that work multiple muscle groups at once. Now, let's talk bones. Strength training throws your bones into the spotlight by subjecting them to mechanical stress, which is like a wakeup call for bone remodeling. This process is all about breaking down old bone tissue (resorption) and building up new, stronger bone tissue (formation). Picture this: you're hitting those weights (proper form, of course), and your bones are loving it. The mechanical stress from your killer workout creates micro-damage (the good kind) in your bones, setting off a chain reaction. Cue the osteoblasts – these superheroes of bone formation kick into gear, synthesizing new bone tissue like there's no tomorrow. The result? Increased bone mineral density and overall bone strength, which is a total win for anyone dealing with osteopenia or osteoporosis. But wait, there's more! Strength training isn't just about toned muscles – it's also your ticket to improved muscle strength and coordination. Those strong muscles? They're like bodyguards for your bones, reducing the risk of slips, trips, and fractures. And let's face it, as we age (hello, menopause), hormonal changes can throw our bones for a loop, making us more susceptible to osteoporosis. That's where strength training swoops in to save the day. Here's the science bit: strength training triggers the release of growth factors and hormones like growth hormone and insulin-like growth factor-1 (IGF-1), which are like VIPs in bone metabolism and remodeling. These rock stars stimulate bone formation and repair, giving your skeletal system the TLC it deserves. 
Our client Paula was facing the same thing. Her doctor told her she had osteoporosis, and that if she didnt start doing something about it her bones would be that of an 70 year old women even though she was only in her 50s! Paula decided to join us at AB Fitness Center and never looked back! In under a year she had a rescan for her osteopenia and the doctor couldnt believe it. Her bones were actually regenerating! Her bone density improved to that of a 35 year old!
What did we do with Paula to accomplish this? We set out on a 3x a week strength training program. Each workout only lasted 30 minutes but each one was effective. Not only did Paula bone density improved but she gained more strength, improved her other health markers, she even lost fat without even trying! So, what's the bottom line? Strength training isn't just about flexing in the mirror – it's about building stronger bones and boosting bone mineral density. By making strength training (aim for 2-4 sessions per week) a staple in your fitness routine, you're not just preventing bone loss and dodging osteoporosis – you're setting yourself up for a lifetime of strong, resilient bones. If you are like Paula and want to do something about your osteopenia or osteoporosis we have two convenient locations for long island natives. East Meadow- 514a East Meadow Ave Massapequa- 4150c Merrick Road If you are ready to make a change fill out the form below and one of our coaches will get back to you! Spots in our program are filling up fast so act fast! Popular Posts
August 2024
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