Personal trainer to help you lose fat near me East Meadow Massapequa
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11/27/2019 Comments

How to Shed Fat During the Holidays

I put together a 3 part vIDEO sERIES ON HOW TO actually lose weight during the holiday season 
​check it out:

hOW TO ACTUALLY LOSE FAT: pART 1

hOW TO bURN FAT 24/7:
​pART 2

5 sTRATEGIES TO use:
Part 3

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11/25/2019 Comments

Why did I have my team climb the monkey bars and rocks in the park?

Many other personal trainers on Long Island can be seen doing really “cool” workouts that make fitness fun and exciting. Me I personally focus on the things that work to get results. That’s a completely different topic we will cover at another time.

So why would I ever make my clients climb things in the park?

Is it because it’s a good workout? No

Is it because it’s fun? No

Is it because it will burn fat? Nope

It’s because it pushes them outside of their comfort zone!

You see all the things that you do not have yet that you want in life are on the other side of your comfort zone.

The only way to strengthen this muscle like any other muscle is to constantly challenge it.

Fitness, health, strength, fat loss, they are all on the other side of your comfort zone.

You better get used to stepping outside of it if you want to get what you want out of yourself and in life!

Even the best personal trainer near you cannot do this for you. You must look at yourself and decide you are going to get what you want! No go get it! ​
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11/22/2019 Comments

11 Meals!

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Think about this
11 meals are what’s stopping you?
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11/18/2019 Comments

Why do we always say don’t fall for quick fat loss fixes?

​The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass....but is that what you really want? To end up looking 30lbs smaller and “skinny fat” with no muscle?

An example of “fat loss” looks like comes from our client Mike

Mike was 220 just 3 months ago and now he’s down to just under 206 and still going. That’s 14 lbs in 3 months but it’s right around 1-1.5ls ever week. At that rate Mike has been able to maintain muscle and strength and also drop purely body fat. These are the changes that you look at a person and say wow you look great!

Looks great after the fact but mikes weight loss was not linear. He actually gained some weight during this transformation as one week his weight was higher than the previous on multiple occasions. The main factor is however that his weight trended down overall. It’s so important to just keep going. Weight loss is never linear and expecting it to be is a recipe for failure.

Ps. If your looking to work with the best personal trainer on Long Island. Look no further than AB Fitness Center!
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11/12/2019 Comments

Never use a food scale again

A food scale is just a tool to use to help you figure out portion sizes....however your not going to carry your scale around all the time right?! 

In this video Anthony Bevilacqua CEO of AB Fitness Center Personal Training in East Meadow teaches you these simple tricks to make better progress with your diet and portion sizes.

​Check it out
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11/4/2019 Comments

Results of our Fat 2019 Fat Loss Challenge

The results from our Fall 2019 Fat Loss Challenge are in!!
I am so proud of all of who entered. everyone did great and I think the goal of jump starting everyones results worked because even though we can only select 3 winners we have seen most of them lose more fat after the contest
I want to start out by saying I have 4 honorable mentions who missed 3rd place by 1 point!
Shout out to
Noelle Nole-Vogel
Paula Punis Kreinbihl
Paul Wasek
and Charlie Powell

Proud of you  4!
In 3rd place
Losing a total of 3% Bodyfat
Gaining 4lbs of Muscle
and losing 3 inches off his waist
Michael Rut!

In 2nd place
Losing a total of
3% bodyfat
12 inches total
3 inches off the Waist
Tara Buonocore Rut
Husband and wife team!!

In first place
Losing 4% Bodyfat
14 total inches
3 off the Hips
Sabrina Galeotafiore!!!!

They accomplished all this in 30 days! That right 30 days...working out between 2-3x per week for 30 minutes only!
They did this by focusing on weight training with big compound movements, eating carbs and get this ZERO cardio!!!
As you all can see this contest has nothing to do with weight lost on the scale it has to do with losing real fat!
At AB Fitness & Nutrition Center Premier Personal Training Studio we focus on science based principles not voodoo fad gimmicks

If these winners can do this in 30 days imagine what you can do if you buckle down and follow the guidelines we gave you!!
If you are interested in getting some more info about working with us send me a private message!
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Call or Text Us to Get Started- 516-229-1438

We have Two Locations..They are located:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.

The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.