Gymtimidation is real.

One in two adults are intimidated at the thought of working out at a gym.

If you’re one of them...know that you’re not alone.

More than half of our members admit to being intimidated before their first workout.

You might be afraid others will be watching you…

Or that you’ll do something wrong…

But our members truly support one another and lift each other up.

And our training staff will be there to guide you through the whole thing.

It’s a vulnerable situation, where you don’t know what to expect.

But I promise you, it’ll be worth it.​

Are you willing to give it a go?

We’ll have your back the whole time.


Anthony
Owner AB Fitness Personal Training

P.S. HOW DO I GET STARTED?
We get potential clients started in 2 steps the first one is a phone call to learn about your goals in more detail and determine if we might be a good fit for each other. 2nd step is our assessment where we will go into more detail about your training and nutrition program…so Click the link below to schedule a quick 5-minute call to talk about your goals in more detail!
Book your Call Here: https://api.leadconnectorhq.com/widget/booking/lZ6sxpzHUO8Cqya62sqq 

​Brianna's success was not just about the physical change; it was about a complete lifestyle shift. She adopted new habits, learned the fundamentals of fitness and nutrition, and developed the resilience needed to maintain her progress. Her journey became a beacon of hope and inspiration for others within the AB Fitness community, showing what’s possible when commitment meets the right guidance.
Recognizing her potential and passion for fitness, AB Fitness invited Brianna to transition from client to team member. She enthusiastically accepted the opportunity and pursued her certification as a personal trainer. Brianna's deep understanding of the challenges clients face, combined with her own transformative experience, made her a natural fit for the role. She quickly stood out for her empathy, dedication, and ability to inspire others.
Brianna's impact at AB Fitness grew rapidly. Her unique perspective, having once been in the shoes of her clients, allowed her to connect on a deeper level and guide them with authenticity and compassion. Her leadership skills soon became apparent, and she earned the position of head personal trainer at the Oyster Bay location.
In her role as head trainer, Brianna leads with both passion and purpose. She motivates her team and clients alike, drawing from her own experiences to foster a supportive and encouraging environment. Her journey from client to leader is a powerful example of what can be achieved with perseverance and the right support system.
At AB Fitness, we celebrate the achievements of our team, and Brianna Allen's story is a shining example of the transformative power of fitness. Her journey underscores the importance of community, dedication, and the belief that with the right mindset, anyone can achieve their goals. Brianna continues to inspire those around her, embodying the core values of AB Fitness and proving that true transformation is possible for everyone.

Trying to get in touch with AB Fitness Personal Training?

We have two main phone numbers you can reach us on:

(516) 303- 9157

or

(516) 229- 1438

"Life changing" is certainly how you can describe the experience of East Meadow resident Noelle V

6 Years ago, Noelle was chosen as a winner for this program and her life has never been the same. 

In her 6 weeks with us, she lost 25 pounds and completely changed her life. 

Then, she kept going. 

She lost a total of 60 pounds in the 6 months after she started her journey with us. 

But here is the most impressive part

3+ years later, she has not gained ONE POUND back! 

So many people that lose weight just gain it back after a year or two, not Noelle. 

There are many things that have contributed to her success, but the thing she credits most was something she discovered during our first conversation. 

I asked Noelle this question:

What’s the biggest reason why you want to transform your health?

It wasn’t to get off the meds she was on

It wasn’t to lose a bunch of weight

The biggest reason she wanted this transformation was to become a role model of health for her family. 

This is what kept her going during the 6 weeks and this is what drives her today. 

When you get clear on WHY you want something and that WHY is truly important to you, your focus will never stop. 

6 years later, I still meet with Noelle

She has put simple habits in place to maintain all the hard work she did 6 years ago, but the driving force remains the same. 

If you want to lose weight and keep it off, you need to get clear on WHY you want to accomplish that goal

If you don’t, it will be easy to fall back into bad habits

If you need us to help you get your WHY, click below and apply.

If you’re like Noelle, life will never be the same.

Give us a call today!

AB Fitness Personal Training in Oyster Bay is open and now ready to take on new personal training clients.

AB Fitness Oyster Bay is located on:
5 Shore Ave
Oyster Bay NY 11771

AB Fitness is NOT …
❌ It’s NOT a “regular gym” … It’s an inspiring community that feels like a family.
❌ It’s NOT hours on a treadmill … Seriously, what a waste of time! Our training sessions are only 30 minutes. They are so effective and efficient that you’ll see incredible results with only 3 workouts per week.
❌ It’s NOT high-impact exercises that hurt your joints … Our safe, joint-friendly program is specifically designed to promote strength, joint health and longevity without breaking you down.
❌ It’s NOT extreme workouts that leave you feeling broken and exhausted … You’ll leave each training session feeling stronger, more energized and more confident.
❌ It’s NOT “doing it alone” … Our supportive trainers will be there to guide, support, and encourage you every step of the way … not just when you’re in the gym with us, but during the “Other 165” hours of the week, too!
❌ It’s NOT everyone doing the same workout at the same time … Our program is individualized based on your goals, experience, ability level and injury history, so there’s no pressure to “do more” or “keep up.”
❌ It’s NOT large-group training OR 1x1 … It’s the best of BOTH! Our Small Group Personal Training approach to fitness features the fun and motivation of training with a few other awesome people, plus all the benefits of 1x1 coaching without the high cost.
So … if you want to …
⇒ Feel 10 Years Younger
⇒ Lose Unwanted Weight
⇒ Double Your Strength
⇒ Boost Your Energy
⇒ Beat Menopause
⇒ Get Rid Of Joint Pain
And do it all without boring cardio, extreme exercise routines, or having to figure it all out yourself … even if menopausal symptoms have you feeling bloated, sluggish and unmotivated … then you need to join this program today. 

AB Fitness Oyster Bay is set to open its doors for clients on July 8th.
AB Fitness personal training is located in Oyster Bay and the address is 
5 Shore Ave, Oyster Bay NY 11771

AB Fitness Personal Training Studio is offering special founder rate discounts for the first 50 members.

Reach out to 516 303 9157 to see if you are one the first 50 new members and grab your Founder Rate Discount today!

We are looking forward to serving the community of Oyster Bay and the surrounding areas

In the fast-paced world we live in, time is our enemy. Between the demands of work, family commitments, and the never-ending to-do lists, finding time for your fitness can seem like an impossible feat. But what if I told you that time doesn't have to be your enemy? In fact, it can be your greatest ally on your journey to better health and fitness.

At AB Fitness, we understand the struggle of balancing your busy schedule with the desire to prioritize your well-being. That's why since 2018 we have revolutionized the way you approach fitness – by making every minute count.

Our personal training program is designed to deliver maximum results in minimal time, ensuring that even the busiest individuals can achieve their fitness goals without sacrificing hours of their day.

Gone are the days of grueling, marathon cardio workouts that leave you feeling drained and demotivated. Gone are the days of hour long sessions in the gym or hour long home workouts! With our training approach, you can achieve remarkable results in under 90 minutes per week. That's right – just 90 minutes!

​Our secret? It's all about efficiency. Our metabolic 30-minute sessions are carefully crafted to optimize every moment, focusing on movements that deliver real, sustainable results.

We know that your time is precious, which is why you only need our 30 minute session a couple of times a week. Our sessions gets straight to the point. No fluff time wasting workouts (bs stretching drills, band nonsense, athlete warm ups) , no wasted minutes – just targeted, science-backed workouts that work with your schedule, not against it. 

So why waste another minute? Take control of your fitness journey today. 

Fill out the form below to get started and secure your spot while they last. Trust me, spots for new clients are filling up fast!

Are you or someone you know dealing with osteoporosis? 

Well, buckle up because I want to teach you something – that's right, we're diving deep into how strength training can be a game-changer, especially for women who pump iron!

When it comes to strength training, doing it the right way is key – think big compound movements that work multiple muscle groups at once. Now, let's talk bones. Strength training throws your bones into the spotlight by subjecting them to mechanical stress, which is like a wakeup call for bone remodeling. This process is all about breaking down old bone tissue (resorption) and building up new, stronger bone tissue (formation).

Picture this: you're hitting those weights (proper form, of course), and your bones are loving it. The mechanical stress from your killer workout creates micro-damage (the good kind) in your bones, setting off a chain reaction. Cue the osteoblasts – these superheroes of bone formation kick into gear, synthesizing new bone tissue like there's no tomorrow. 
​
The result? Increased bone mineral density and overall bone strength, which is a total win for anyone dealing with osteopenia or osteoporosis.
​
But wait, there's more! 

Strength training isn't just about toned muscles – it's also your ticket to improved muscle strength and coordination. Those strong muscles? They're like bodyguards for your bones, reducing the risk of slips, trips, and fractures. And let's face it, as we age (hello, menopause), hormonal changes can throw our bones for a loop, making us more susceptible to osteoporosis. That's where strength training swoops in to save the day.
Here's the science bit: strength training triggers the release of growth factors and hormones like growth hormone and insulin-like growth factor-1 (IGF-1), which are like VIPs in bone metabolism and remodeling. These rock stars stimulate bone formation and repair, giving your skeletal system the TLC it deserves.

Our client Paula was facing the same thing. Her doctor told her she had osteoporosis, and that if she didnt start doing something about it her bones would be that of an 70 year old women even though she was only in her 50s! Paula decided to join us at AB Fitness Center and never looked back! In under a year she had a rescan for her osteopenia and the doctor couldnt believe it. Her bones were actually regenerating! Her bone density improved to that of a 35 year old!

What did we do with Paula to accomplish this? We set out on a 3x a week strength training program. Each workout only lasted 30 minutes but each one was effective.  Not only did Paula bone density improved but she gained more strength, improved her other health markers, she even lost fat without even trying!

So, what's the bottom line?

Strength training isn't just about flexing in the mirror – it's about building stronger bones and boosting bone mineral density. By making strength training (aim for 2-4 sessions per week) a staple in your fitness routine, you're not just preventing bone loss and dodging osteoporosis – you're setting yourself up for a lifetime of strong, resilient bones.

If you are like Paula and want to do something about your osteopenia or osteoporosis we have two convenient locations for long island natives. 
East Meadow- 514a East Meadow Ave
Massapequa- 4150c Merrick Road

If you are ready to make a change fill out the form below and one of our coaches will get back to you!
​
Spots in our program are filling up fast so act fast!

“I am wearing shirts from my doesn't fit anymore pile”

Meet Dan, a true testament to the transformative power of the AB Fitness Personal Training Program. Just a few months ago, Dan was burdened by excess weight, a dwindling wardrobe, and plummeting self-esteem. 

His favorite clothes had become distant memories, buried at the back of his closet. The mirror was reflecting an image he hardly recognized. 

But with unwavering dedication and the expert guidance of AB Fitness, Dan jumped in on our challenge, and that had him shedding over 10 pounds of stubborn fat and allowed him to reclaim his confidence.

Under the watchful eye of AB Fitness, Dan's transformation was nothing short of spectacular. With personalized workouts and a holistic approach to health, he not only lost inches and gained muscle but also rediscovered a renewed sense of self-worth. 

Dan's wardrobe is no longer gathering dust. He's fitting back into his old clothes and even buying a brand new ones at smaller sizes! 

His message to the world is clear: "If I can do it, so can you." It's an invitation to join the hundreds of other successful transformations at AB Fitness and embark on your own remarkable journey towards your own health and confidence.

Just fill in the form below to get started!

When it comes to fitness, our health often takes a backseat. We focus more on appearance, neglecting the fact that our overall well-being is crucial for a fulfilling life. In this blog post, we'll explore four fundamental rules that can help you prioritize your health. Whether you're not actively trying to lose fat or gain muscle, these guidelines will assist you in improving your overall health and well-being.
Rule 1: Eat with Balance A balanced diet is the foundation of good health. Approximately 80% of your results will come from what you eat, making nutrition a critical component of your journey to better health. When it comes to nutrition, aim for 80% of your food to come from whole food sources. These include real, unprocessed foods such as potatoes, fruits, vegetables, lean proteins, and healthy fats like avocados. Minimize your intake of processed foods, as they often contain excessive preservatives and lack essential nutrients.
While you don't have to eat perfectly all the time, the remaining 20% of your calorie intake can be allocated to "fun foods" like chicken nuggets or pancakes. Just ensure that these indulgences do not exceed 20% of your overall calorie intake for the day. Whole foods provide vital vitamins, minerals, and fiber, contributing to your overall well-being and giving you a greater sense of fulfillment.
Rule 2: Embrace Flexible Dieting Flexible dieting is a highly effective approach that allows you to enjoy a wide variety of foods while still making progress towards your health goals. Following the 80/20 rule mentioned earlier, flexible dieting ensures that no food is off-limits. It promotes sustainability and a long-term perspective on health, focusing on overall well-being rather than short-term weight loss goals.
Being flexible with your food choices means you can participate in social events or enjoy treats occasionally, as long as you factor the calories into your daily intake. This approach encourages a healthier relationship with food and reduces the likelihood of unhealthy binging episodes. Remember, your body doesn't differentiate between "good" and "bad" foods—it simply processes calories. By adhering to a flexible dieting mindset, you can achieve sustainable results and long-term health.
Rule 3: Prioritize Strength Training While all forms of exercise offer benefits, strength training is particularly valuable for overall health improvement. By engaging in strength training exercises that target your entire body, you can enhance not only your muscle strength but also your tendons, ligaments, and overall mobility. This holistic approach ensures that you maintain and improve your functional strength, enabling you to perform everyday tasks with ease.
Strength training exercises such as squats, deadlifts, and rows mimic the movements we encounter in our daily lives. By regularly incorporating these exercises into your fitness routine, you can improve your posture, prevent injuries, and increase your longevity. Remember, it's not just about looking better; it's about building a strong and resilient body that will serve you well in the long run.
Rule 4: Set a Daily Step Goal Instead of solely focusing on traditional cardio workouts, consider setting a daily step goal. This approach promotes a more sustainable and versatile way to stay active and improve your overall health. Aiming for a target of 10,000 steps per day, you can incorporate movement into your daily routine in various ways.
Taking the stairs instead of the elevator, walking your dog, playing with your kids, or even going for a stroll on the beach during vacations can all contribute to reaching your step goal. By prioritizing daily movement, you'll improve cardiovascular health, increase energy expenditure, and enhance your overall well-being.

Table of Contents

1. Introduction
2. Understanding the struggle of diet and exercise
3. The importance of finding the right fitness center
4. What sets AB Fitness Center apart
   • Highly qualified and experienced trainers
   • Customized workout programs
   • Focus on nutrition and lifestyle changes
   • State-of-the-art equipment and facilities
5. Success stories from AB Fitness Center
6. FAQs
7. Conclusion

IntroductionLosing weight and getting fit is a struggle for many people. With so many diet and workout programs available, it can be difficult to find one that works for you. If you're tired of trying every program imaginable without seeing results, it's time to consider AB Fitness Center. In this article, we'll explore what sets AB Fitness Center apart from other fitness centers and how it can help you achieve your fitness goals.
Understanding the struggle of diet and exerciseFor many people, losing weight and getting fit is a constant battle. It's easy to fall into the trap of trying fad diets and workout programs that promise quick results, only to find that they're not sustainable or effective in the long run. It can be frustrating and disheartening to put in so much effort without seeing the desired results.
The importance of finding the right fitness centerFinding the right fitness center can make all the difference in your fitness journey. A good fitness center should offer personalized training programs that are tailored to your individual needs and goals. It should also have qualified and experienced trainers who can guide and motivate you throughout your journey. The right fitness center should also provide a supportive and welcoming environment that encourages you to stick to your fitness goals.
What sets AB Fitness Center apartAB Fitness Center is not your average fitness center. Here are some of the things that set it apart from other fitness centers:
Highly qualified and experienced trainersAt AB Fitness Center, our trainers are highly qualified and experienced in their respective fields. They have a deep understanding of the human body and how it responds to different exercises and nutrition plans. They work closely with clients to create customized workout programs that are tailored to their individual needs and goals. Our trainers also provide ongoing support and motivation to help clients stay on track and achieve their desired results.
Customized workout programsAB Fitness Center offers customized workout programs that are tailored to each client's individual needs and goals. Our trainers work with clients to identify their strengths and weaknesses, and create a workout plan that is designed to address their specific needs. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our customized workout programs can help you achieve your goals.
Focus on nutrition and lifestyle changesAt AB Fitness Center, we believe that exercise is only one part of the equation when it comes to achieving optimal health and fitness. That's why we also focus on nutrition and lifestyle changes. Our trainers work with clients to develop healthy eating habits and lifestyle changes that can help them achieve their fitness goals. We believe that sustainable and long-lasting results come from a combination of exercise, nutrition, and lifestyle changes.
State-of-the-art equipment and facilitiesAB Fitness Center is equipped with state-of-the-art equipment and facilities to help clients achieve their fitness goals. We have a wide range of cardio and strength-training equipment, as well as a variety of group fitness classes to choose from. Our facilities are clean, modern, and designed to provide a welcoming and supportive environment for our clients.



Success stories from AB Fitness CenterAt AB Fitness Center, we have helped countless clients achieve their fitness goals. Here are just a few success stories from our clients:

• Michelle lost 30 pounds in 3 months by following a customized workout and nutrition plan created by our trainers. She also made lifestyle changes such as cutting out processed foods and getting more sleep, which helped her achieve her desired results.
• Anna was able to run a half marathon for the first time in her life after training with our trainers for 6 months. Our trainers helped her build up her endurance and provided guidance on proper running form and nutrition.
• Gabriella was able to overcome a back injury and get back to her pre-injury fitness level with the help of our trainers. Our trainers created a customized workout plan that focused on strengthening her back muscles and improving her overall flexibility.

FAQs

1. How long does it take to see results at AB Fitness Center?
   
   • Results vary depending on each client's individual goals and starting point. However, our trainers work with clients to create customized workout and nutrition plans that are designed to help them achieve their desired results as quickly and safely as possible.
2. How often should I work out at AB Fitness Center?
   
   • The frequency of your workouts will depend on your individual goals and fitness level. Our trainers will work with you to create a workout plan that fits your schedule and helps you achieve your desired results.
3. Do I need to have any prior fitness experience to join AB Fitness Center?
   
   • No, you do not need to have any prior fitness experience to join AB Fitness Center. Our trainers will work with you to create a workout plan that is tailored to your individual needs and goals, regardless of your starting point.
4. What types of equipment do you have at AB Fitness Center?
   
   • We have a wide range of cardio and strength-training equipment, including treadmills, ellipticals, stationary bikes, weight machines, free weights, and more.
5. Do you offer any nutrition coaching at AB Fitness Center?
   
   • Yes, we believe that nutrition is a key component of achieving optimal health and fitness. Our trainers will work with you to develop healthy eating habits and lifestyle changes that can help you achieve your desired results. We also offer nutrition coaching as a standalone service for clients who are looking for additional support in this area.

ConclusionIf you're tired of trying every diet and workout program imaginable without seeing results, it's time to consider AB Fitness Center. With highly qualified and experienced trainers, customized workout programs, a focus on nutrition and lifestyle changes, and state-of-the-art equipment and facilities, AB Fitness Center is the perfect place to achieve your fitness goals. Don't wait any longer, start your fitness journey today!

Achieving your fitness goals can be a challenging and overwhelming task, but with the right guidance and support, it is possible to achieve long-lasting results. Our personal training program is designed to do just that - help you achieve your desired body transformations in a sustainable and easy manner.
Our Proven AB Fitness Method™ is a comprehensive approach that addresses not only your physical fitness but also your overall health and wellness. We understand that every individual is unique, and so we tailor our program to meet your specific needs and goals. Our experienced and certified personal trainers will work with you to create a customized workout and nutrition plan that is both challenging and achievable.
Our program focuses on building a strong foundation of proper form and technique, ensuring that you are performing exercises safely and correctly. This not only reduces the risk of injury but also maximizes the effectiveness of each workout. As you progress, we will continually adjust your program to challenge you and help you achieve new goals.
Our program also incorporates a nutrition component, which is essential for long-term success. We believe in educating our clients on how to make healthy food choices that fit their lifestyle and goals. Unlike other programs that give you a one-size-fits-all diet, we teach you how to eat for a lifetime of health and fitness.
We understand that the journey to achieving your fitness goals can be a long one, and that's why we are dedicated to providing you with ongoing support and motivation. Our personal trainers will guide you every step of the way, celebrating your successes and helping you overcome obstacles.
In conclusion, our personal training program is designed to help you achieve long-lasting results in a sustainable and easy manner. With our Proven AB Fitness Method™, experienced personal trainers, and ongoing support, you can be confident that you will reach your fitness goals.

Apply below today and take the first step towards a healthier, happier you!

Are you considering hiring a personal trainer to help you reach your fitness goals? Here are 7 reasons why you need a personal trainer might be a great idea for you:

Personalized exercise plans: A personal trainer can create a customized exercise plan that is specifically designed to meet your needs and help you achieve your fitness goals.

Proper form and technique: Personal trainers can teach you the correct way to perform exercises, which can help you avoid injuries and get the most out of your workouts.

Motivation and support: Personal trainers can provide the encouragement and support you need to stick to your exercise routine. They can help you stay motivated even on days when you don't feel like working out.

Variety in workouts: Personal trainers can help you mix up your workouts and provide new and challenging exercises to keep your workouts interesting and prevent boredom.

Accountability: Personal trainers can hold you accountable for showing up to your workouts and following your exercise plan. This can be especially helpful if you have a tendency to skip workouts or get off track.

Expert guidance: Personal trainers have the knowledge and experience to help you make the most of your workouts and achieve your fitness goals. They can provide valuable guidance and advice on how to get the best results.

Real progress: With the help of a personal trainer, you can see real progress and improvement in your fitness level. Whether you want to lose weight, build muscle, or increase your endurance, a personal trainer can help you reach your goals.

Overall, hiring a personal trainer can be a great investment in your health and fitness. With the right personal trainer by your side, you can achieve your fitness goals faster and more effectively.
If you are looking to hire the best personal trainer in long island new york click the button below​

Your body changes after you have a child. That is true but that doesnt mean you have to accept that fact. It is possible to get your pre pregnancy body back in fact its possible to lose all the baby weight and get a better body than before.
Losing weight after pregnancy can be a challenging task for many new mothers. The physical and emotional changes that come with giving birth can make it difficult to focus on weight loss, but it's important to remember that taking care of yourself is crucial for both your health and well-being. This guide will provide you with the information and tools you need to safely and effectively lose weight after pregnancy.

Importance of postpartum weight loss
It's important to remember that every woman's body is different, and there is no one-size-fits-all approach to postpartum weight loss. However, there are many benefits to losing weight after pregnancy, including increased energy, improved self-confidence, and a reduced risk of certain health conditions such as diabetes and heart disease. Before starting any weight loss program, it's important to consult with a healthcare provider to ensure that it is safe for you and your baby.

Steps for losing weight after pregnancy

1. Breastfeeding - Breastfeeding can burn up to 500 calories a day, making it a great way to lose weight after pregnancy. Not only does it provide nourishment for your baby, but it can also help you lose weight and regain your pre-pregnancy body.
2. Eating a healthy diet - Eating a well-balanced diet that is low in processed foods and high in fruits, vegetables, and lean protein can help you lose weight and regain your strength. Be sure to stay hydrated and limit your intake of sugar and saturated fats.
3. Exercising - Regular exercise is essential for weight loss and overall health. It can be difficult to find the time to exercise when you have a new baby, but even small amounts of physical activity can make a big difference. Walking, swimming, and yoga are all great options for postpartum women.
4. Getting enough sleep - Sleep is essential for weight loss and overall health, and it can be difficult to get enough when you have a new baby. Aim for at least seven hours of sleep each night, and try to establish a consistent sleep schedule.

Tips for maintaining weight loss
Stay consistent - Weight loss is a journey, and it's important to remember that it won't happen overnight. Stay consistent with your diet and exercise routine, and don't get discouraged if you have a setback.
Find a support system - Having a support system can be a huge help when it comes to maintaining weight loss. This can be a friend or family member who is also trying to lose weight, or a support group specifically for postpartum women.
Prioritize self-care - Taking care of yourself is crucial for maintaining weight loss. Make sure to take time for yourself each day to relax and unwind, whether that be through yoga, reading, or just taking a few minutes to yourself.
Be patient - Remember that it took nine months to gain the weight, so it may take some time to lose it. Be patient with yourself and don't put pressure on yourself to lose weight quickly.

Conclusion

Losing weight after pregnancy can be a challenging task, but it's important to remember that taking care of yourself is crucial for both your health and well-being. By following the steps outlined in this guide, you can safely and effectively lose weight after pregnancy and regain your pre-pregnancy body. It's important to be patient and not rush into weight loss, and always consult with a healthcare provider before starting any weight loss program. Remember to prioritize self-care and find a support system to help you along the way. With a little patience and dedication, you can achieve your weight loss goals and feel confident and energized in your postpartum journey.
I created a training for you on this to walk you through step by step exactly what you need to do to get a better body then before. Watch it below!

1.Everyone benefits from a coach/advisor/mentor/consultant: no matter what business you're in, if you want to get better, you hire a coach. Even top executives, the worlds best marketers and professional athletes hire a coach to help them level up. Think of a personal trainer as your very own consultant to help you get back to feeling like a younger version of yourself.

2. Change is good: if you aren't happy with where your fitness is headed (can you still do the things you want to be able to do?), that means it's time to change it up. If you've been doing it on your own and you aren't happy with the results, hire a professional to mix it up and get some different results

3. Get results faster: A trainer will put together a program that's efficient and challenges you just enough. Not to mention, when others are around, you tend to push just a little bit harder. That's going to get you to your desired result a bit faster than doing it on your own

4. Get comfortably outside your comfort zone: If you tend to go to the gym and stay in your comfort zone, a trainer can help to ease you out of that and build your confidence in your abilities. Once you get on a roll, you'll just want to keep going!

5. More accountability: When there is someone counting on you to be at a session, it's a LOT harder to back out. A trainer will give you the extra nudge you need to get to the sessions you aren't exactly excited about going to.

6. No decisions to make: All day long you make decisions. What to wear, how to handle your work project, what to do about dinner, etc. Now imagine stepping into a gym and having to decide what you need to do that day. Chances are you waste a bunch of time and fall back to the same ol routine, When you have a trainer, you don't have to think about any of that. Just show up at your session, and he/she'll tell you exactly what you should do that day.

7. Know you're doing it right: How many times have you wondered if you're doing an exercise the right way? A professional will keep an eye on you, tell you what looks good and let you know what you can correct.

8. Work around injuries: If you've been neglecting your fitness because of low back pain, knee arthritis or shoulder stiffness, get in touch with a professional who can help you work around those aches and pains, and maybe even help you get to a point where you don't have them any more. I can think of a dozen members who came to us hobbled by injuries and afraid they were a life sentence, only to realize a few months later that those injuries don't affect their lives anymore.

9. More "buy-in": Let's face it, sometimes you need to invest in something if you want to improve it. If you have a $10/month gym membership, you probably wouldn't give it a second thought if you didn't use it. On the other hand, if you know you're investing $300-$500 a month (or more!) on training, it stings a lot more if you're missing those sessions.

10. Puts workouts on your calendar: It's easier to get to your workouts in when they're on your schedule. Instead of saying "I'll workout 3 times this week," it becomes "I have a workout at 5:30 on Monday Wednesday and Friday this week." Those vague "gotta get to the gym at some point" promises have a tendency of falling off as the week gets busy. A workout on the calendar makes it 10x more likely you do it.

11. See your accomplishments: a good trainer is great at helping you celebrate milestones. Your first chinup, no hands on your knee when getting up from the floor, or your 100th workout... you'll have someone to celebrate with, and you'll have the motivation to move on to the next milestone.

12. Know you're using the right muscles: The number 1 question we get at the gym is "Where am I supposed to feel this?" Trainers know what muscle groups are supposed to be doing the work in a certain exercise, and will help you feel the work in the right places. This is really important because it means you're training your muscles to work together nicely, and helps you avoid straining muscles that might be taking on too much work.

13. Someone to get you excited about exercise: Trainers and members have a personal relationship. You know each other's habits, favorite meals, kids' names and next vacations. If you're working with a trainer who hears you, inspires you and pushes you appropriately, you're going to be more excited to go see that person.

14. A well-rounded program: What's more important, strength or cardio? The truth is, they're both important. So if you're only including one type of workout in your routine, you'll be missing out on the benefits of the other. Trainers will encourage you to get each end of that spectrum so you can see the benefits of both.

If you are interested in working with us click that button below!

Discover the importance of strength training in muscle building and how to do it effectively.. Are you looking to build muscle? Looking to totally change your body and add years to your life? More muscle equals more tone, definition, strength and longevity.  Building muscle isnt as easy as people think it is.
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Introduction to muscle building: Building muscle can be a daunting task, especially for those who are new to strength training and weightlifting. However, with the right knowledge and approach, anyone can build muscle and achieve their fitness goals. In this guide, we will cover the basics of muscle building, including the importance of strength training and nutrition, tips for effective muscle building, and common mistakes to avoid.
The importance of strength training in muscle building Strength training is essential for muscle building. When you lift weights, you are placing stress on your muscles, which causes them to break down. As your body repairs the damaged muscle fibers, they grow back stronger and bigger. This process, known as muscle hypertrophy, is what leads to muscle growth. To build muscle effectively, you should aim to progress in weight, reps, and sets over time.
The importance of nutrition in muscle building Nutrition plays a crucial role in muscle building. Your body needs a balance of protein, carbohydrates, and healthy fats to repair and grow muscle tissue. Eating enough protein is particularly important, as it is the building block of muscle. In addition to protein, you should also make sure you are getting enough carbohydrates and healthy fats to fuel your workouts and support muscle growth.
Tips for effective muscle building:

1. Set specific goals and track your progress.
2. Incorporate a variety of exercises and movements.
3. Focus on progressive overload.
4. Get enough rest and recovery.
5. Use proper form and technique.
6. Setting specific goals and tracking your progress is a great way to stay motivated and on track with your muscle building journey. This could include tracking your weight lifted, reps, and sets, as well as taking progress photos.
7. Incorporating a variety of exercises and movements into your workout routine will help you target different muscle groups and prevent plateaus. This includes exercises such as squats, deadlifts, and presses, as well as isolation exercises.
8. Progressive overload is key to muscle growth. This means gradually increasing the weight, reps, and sets you are lifting over time. This places a greater demand on your muscles, causing them to break down and grow back stronger. 4. Adequate rest and recovery is crucial for muscle growth. Your muscles need time to repair and grow after a workout. This includes getting enough sleep, stretching and foam rolling, and allowing for enough rest days in your workout schedule.
9. Proper form and technique is essential for both injury prevention and optimal muscle growth. Make sure you are using correct form for each exercise and not lifting too heavy for your current strength level.
10. Common mistakes to avoid when building muscle
11. Overtraining
12. Not eating enough
13. Not focusing on progressive overload
14. Neglecting rest and recovery
15. Skipping warm-up and cool-down
16. Overtraining occurs when you are not allowing enough rest and recovery for your muscles to repair and grow. This can lead to burnout, injury, and stagnation in muscle growth.
17. Not eating enough, particularly not getting enough protein, can hinder muscle growth. Make sure you are consuming enough calories and macronutrients to support your workouts and muscle growth.
18. Neglecting progressive overload can lead to a plateau in muscle growth. Continuously challenging your muscles by increasing weight, reps, and sets is crucial for muscle growth.
19. Rest and recovery are just as important as the workout itself. Neglecting rest and recovery can lead to injury and impede muscle growth.
20. Skipping a proper warm-up and cool-down can also lead to injury and impede muscle growth. Make sure to properly warm up and cool down before and after each workout to prepare your muscles for exercise and aid in recovery.

Conclusion: Building muscle takes time, effort, and dedication. By understanding the importance of strength training and nutrition, implementing tips for effective muscle building, and avoiding common mistakes, you can achieve your muscle building goals. Remember to set specific goals, track your progress, incorporate a variety of exercises, focus on progressive overload, and prioritize rest and recovery. With persistence and consistency, you can build the muscle you've always wanted.

Want more?
In this video I outline step by step what needs to be done in order to build muscle the right way
Here is the chart I wrote on in the video

Looking to tone up your body? Not really looking to lose weight but looking to reshape the way your body looks?
Maybe tone up your arms, butt, legs or core? Learn how to tone up with this comprehensive guide. Discover the best workout plans, tips for building muscle and staying motivated, and more. Well this is the exact formula you need to follow in order to Tone up the right way!

Welcome to our guide on how to tone up, written by a personal trainer. Toning up is a common goal for many people, but it can be difficult to know where to start. That's why we've put together this comprehensive guide to help you understand what it takes to tone up, create a workout plan that works for you, and stay motivated throughout the process. Whether you're a beginner or an experienced gym-goer, this guide will have something for you.

Understanding Toning: Toning up is not just about losing weight, it's about building muscle and reducing body fat. This creates a leaner, more defined look. It's important to understand that you can't spot reduce fat, so it's important to focus on overall body fat reduction through a combination of diet and exercise. In addition, building muscle will help increase your metabolism and burn more calories, even at rest.

Creating a Workout Plan: Creating a workout plan is key to reaching your toning goals. It's important to focus on compound exercises, which work multiple muscle groups at once, such as squats, deadlifts, and presses. Incorporating a variety of exercises and equipment will also help keep your workouts interesting and prevent boredom. Remember to include a warm-up and cool-down, and listen to your body to avoid overtraining. (We do this for you and I explain this in the video below)

Building Muscle: Building muscle is key to toning up. Incorporate exercises that target all major muscle groups, including legs, back, chest, shoulders, and arms. Aim for progressive overload, by gradually increasing the weight or reps. It's also important to give your muscles time to recover, so don't work the same muscle group every day.

Nutrition and Recovery: Eating a healthy, balanced diet is essential for toning up. Aim for a diet high in protein to support muscle growth, and make sure to include plenty of fruits, vegetables, and healthy fats. In addition, recovery is key to preventing injury and promoting muscle growth. Make sure to get enough sleep and
stretch after your workouts. Foam rolling and other forms of self-massage can also help to alleviate muscle soreness and improve recovery.

Staying Motivated: Staying motivated can be a challenge when working towards any fitness goal. Setting small, achievable goals can help to keep you on track. It's also important to find a workout buddy or accountability partner to keep you motivated. Additionally, try to incorporate a variety of activities and switch up your routine to prevent boredom. Remember to celebrate your progress and reward yourself for a job well done.

Toning up takes time and dedication, but with the right approach and mindset, it's definitely achievable. Remember to focus on overall body fat reduction, building muscle, and incorporating a balanced approach to diet and exercise. Take the time to create a workout plan that works for you, stay motivated and celebrate your progress. With the right approach, you'll be on your way to a fitter, stronger, and more toned you.

In this video below I walk through the formula we use to help our personal training clients tone up step by step! Check it out below!
​(I also included the board I used in the video!)

Are you trying to lose 40lbs? Losing 40lbs is not easy and can be extremely tough to do.
You heard about your friend who cut out bread and lost weight but then you try it and doesnt work for you. You start doing a ton of cardio because you dont know what else to do and that doesnt seem to work either. 
Weight watchers, Nutri system and shakeology all come and go but still no change!

Why is this happening to you?
Well the reason is no one has explained it to you. In this video I go over step by step exactly how you can lose 40lbs! Take out a notebook and lets get started!

Are you trying to lose 30lbs? Not sure where to begin? Tried  so many different diets or workout programs and nothing has seemed to help? Losing weight is a challenge for many people, but with the right guidance and motivation, it can be a successful and sustainable journey. In this article, we will explore the best practices for losing 30lbs, including diet, exercise, and lifestyle changes. I have even included a video walking you thru it step by step at the end. 

Diet:
Eating for a 30lb Weight Loss: One of the most important aspects of weight loss is diet. To lose weight, it is essential to consume fewer calories than you burn each day. This can be achieved through a combination of reducing portion sizes and choosing healthier foods. When it comes to choosing foods, it is best to focus on nutrient-dense options such as fruits, vegetables, whole grains, and lean proteins. These foods are not only low in calories, but they are also high in fiber and essential nutrients, which can help you feel full and satisfied. In addition, it is important to limit your intake of processed and high-fat foods, as well as sugar and simple carbohydrates. These foods are often high in calories and low in nutrients, and they can contribute to weight gain and other health problems.

Exercise: Moving for Weight Loss Exercise is another key component of weight loss. In addition to burning calories, exercise can help increase muscle mass, which can boost your metabolism and make it easier to lose weight. I discuss what type of exercise to do in the video

Lifestyle Changes: Adopting a Healthy Lifestyle In addition to diet and exercise, making lifestyle changes can also help you lose weight and keep it off for good. Some changes to consider include:
Getting enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones and metabolism.

Managing stress: Find ways to manage stress, such as through exercise, meditation, or therapy, to avoid overeating and stress-related weight gain.
Staying hydrated: Drinking plenty of water throughout the day can help you feel full and flush out toxins.
Eating mindfully: Practice mindful eating by paying attention to your food, savoring each bite, and avoiding distractions while eating.

The Bottom Line Losing 30lbs can be a challenging journey, but with the right guidance and motivation, it can be a successful and sustainable process. By focusing on diet, exercise, and lifestyle changes, you can achieve your weight loss goals and improve your overall health and well-being.

In this video below I am going to walk you Step by Step on exactly how you can lose 30lbs the smart way.

The smart way means long term and forever. No one wants to lose weight and then gain it back. Get your notebook and pen out and watch the video below

Are you looking to lose 50lbs the right way but not sure how to do it?
Are you confused by all the conflicting information out there?
In this video I walk you thru Step by Step exactly how to lose 50lbs and beyond the right way. 
Check out this video and I promise you wont be disappointed!