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3/12/2021
Why does My Weight Fluctuate so muchThe scale is up again...your day is ruined...you are super frustrated "This diet isn't working...why am I wasting time...forget it I will start Monday" Sound Familiar? Well if that sounds like you fear not I am here to help you understand why! In this video I dive into why your weight fluctuates and how to actually track your progress. Watch this now: Anthony Call us now: 5162291438 Struggling to lose weight? Doing everything you can only to find that nothing seems to be working? Well its not your fault...In this video I explain the 3 Biggest Mistakes you are unknowingly making thats preventing you from losing weight Check it out here ---> https://www.youtube.com/watch?v=QfV0QZ_4vvk Anthony PS What’s been your biggest challenge with losing weight? What Are The Best High Protein Snacks for Weight Loss Snacks are an important part of a healthy balanced weight loss plan. While I preach flexible dieting there are just some snacks that are better because they: -Ward off hunger -Contain more Protein (which has been shown to keep you fuller) -Have less calories While most snacks contain way too many calories and are loaded with fat! In this video I give you an inside look at our members private page where we share the best High protein snacks for weight loss! Check this out: Also If your interested in Personal Training or Nutrition Coaching Call me now -------> CALL
3/6/2021
How to do Your First Pull Upshow to do your first pull ups Is your goal to be able to do pull-ups? Do you just try and try and no matter what it seems like you aren't getting close? Well its not your fault While yes you need to have a certain amount of strength to be able to do pull-ups you also need skill. Pullups are a skill just like any other bodyweight movements and that skill requires practice. I have developed the perfect pullup routine for you to do from the comfort of your home It requires a pull-up bar and a chair and thats it! I want you to follow this routine every other day consistently for 2-3 weeks and I promise at the end of the time you will be able to do 1 pullup! I know what you are thinking...pullups are super hard no way I can do them! I promise if you follow this routine and eat your protein it can be done! This is the routine: Negative Pullups- 5 reps Scapular Pullups- 5 reps Dead Hangs (build up to 60 seconds) Inverted Rows 10-15 reps Planks- Build up to 60 seconds Side planks- Build up to 60 seconds each side and thats it! You can add this routine on top of your current one and I promise pull-ups are going to come!! Make sure you drop a comment to let me know that you are now doing pull-ups! We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Call us now! ---->CLICK HERE TO CALL
3/4/2021
Fitness Morning Routine 2021Your day is won in the morning A solid morning routine will lead to: -A leaner you -A healthier you -A stronger you -A more productive you -A more confident you If your goal is to be the healthiest/fittest/strongest version of yourself this is the morning routine you should do Don’t worry I get it you are a hard working person and don’t have time for this elaborate routine that most people preach My routine takes less then 15 minutes and is the best way to start your day...taking care of your body I cover the whole fitness morning routine here: https://www.youtube.com/watch?v=AebIZ3uR5Zc Anthony PS Are you interested in losing weight or getting more energy? Call us now ---> 5162291438 |
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December 2021
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DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.