Hate to be the one to say it but
ℍ𝕖𝕣𝕖 𝕚𝕤 𝕥𝕙𝕖 𝕙𝕒𝕣𝕕 𝕥𝕣𝕦𝕥𝕙
𝕆𝕟 𝕨𝕙𝕪 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕚𝕤𝕟’𝕥 𝕔𝕙𝕒𝕟𝕘𝕚𝕟𝕘
Despite your best efforts
1️⃣You aren’t in a calorie deficit because you are sneaking bites, licks, and sips, and you “eat the same thing every day so you don’t need to log it”
These calories add up really fast! Licks, sips, and bites can add up to 300 extra calories every day!
2️⃣You are paralyzed but what the scale says
You let the scale dictate your feelings…if your weight spikes up from water you freak out and then get frustrated and cheat. Then you feel guilty and start again on Monday
3️⃣You care more about “burning more calories doing cardio” than lifting heavyweights
Cardio is very reactive not proactive! Let’s say you get sick and go to the dr
The dr gives you antibiotics to get rid of the cold
That’s what cardio is…the antibiotics
But how did you get sick in the first place?
It’s because you don’t eat your fruits and veggies and your immune system is weak!
So weight training is like fruits and veggies! Weight training retains muscle which helps your metabolism and overall body!
Are you ready for this hard truth?
4️⃣You are impatient, inconsistent, and “all or nothing”
Sorry to be the one to say it but too many people think if they diet for 1 week they should drop more weight than they think.
When you lose weight at a healthy rate…it’s slow .5-2lbs a week of pure body fat is ideal!
So if you want to lose 20lbs of body fat that would take you 20-40 weeks! 20-40 Weeks of CONSISTENT work!
20-40 Weeks of being 100%! If you comply 50% it would take double the time!
This is why we teach our clients how to make this a lifestyle. This is why we give them educational courses and explain to them these hard truths!
If you are unhappy with how you look despite your efforts you need to take a good look in the mirror and these 4 big things.
If you want help with any of this just click the button below! ✌️
152 ᴅɪꜰꜰᴇʀᴇɴᴛ ᴅɪᴇᴛꜱ!!!
Did you know that the average person over their life does 152 different diets!!
That averages out to around 3 per year when you become an adult!
What does this tell us?
It tells us that most people jump from diet to diet looking for a long-term solution.
The problem is most diets are not set up to be a long-term solution!
Do you really think the keto diet was designed to followed for eternity? No!
Sure you can follow it for some time but I promise it’s not sustainable forever! I mean seriously do you think you could never have another slice of pizza again?!
The problem is these diets don’t even work short term…the issue occurs during the “rebound” phase…this is the point where people get comfortable and start gaining the weight back…how many people that you know who swore by a “diet” only to see them a couple of months later heavier than ever!
Stop trying to look for “another diet” to follow and just join us in learning EXACTLY how to eat for life!
The best personal trainers in long island teach you how to make nutrition a lifelong habit! So you never have to jump from diet to diet again!
Send me a message for more info!
AB Fitness Center
Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
Massapequa NY 11758