Personal trainer to help you lose fat near me East Meadow Massapequa
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7/25/2022 Comments

hERE IS HOW TO BURN FAT SO FAST IT WILL BE LIKE DROPPING BUTTER IN A HOT PAN!

​Are you looking to drop fat the right way and long term?
You have probably heard the term "macros" before but what does that mean?
What macros should you be having? and how should you track them?
In this FREE training, I am going to show you how to set up macros for fast fat loss. You will burn fat so fast that your fat will feel like butter dropped in a hot pan!
Check it out: https://youtu.be/3ttd1pc5CDI
Pssssst - I have a few openings this week. If you’d love to chat about learning how to implement these macros, click the button below to book your free call!
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7/18/2022 Comments

Six weeks ago I walked into AB Fitness and made one of the best decisions of my life

“As you know, I am not much for posting but I was asked to share my story and since I am so ecstatic with my results so far, here goes........

I have always struggled with my weight. It has been an ongoing, uphill losing battle.  Over the course of my life, I have tried pretty much every type of weight loss/diet.  Each time with little results or no lasting results.  And once menopause hit, things just got worse.  My weight crept up even more and became even more stubborn.  
 
On top of that my energy level was at an all-time low.  I felt physically uncomfortable and self-conscious.  At the beginning of the year, I was diagnosed with Osteopenia in my neck and back.  My doctor recommended losing weight and weight training.  Weight loss seemed impossible and weight training was definitely not something I was interested in trying.  The thought of it actually scared me.  I couldn’t imagine myself lifting weights but I knew something had to be done.  I just didn’t know where to start.  
 
 Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily.  I felt like I should at least check it out.
I was so apprehensive when I first walked in but immediately the staff greeted me with the warmest welcome and their big smiles. They proceeded to explain why weight training is so important and how his weight loss/fitness program works.   
 
The diet plan sounded simple enough (and all real food) and the workout was 2-3 times a week for 30 minutes (seriously that’s it).   
 
 That Saturday, I showed up for my first workout.  I was so nervous walking in the door but the trainers, were all so friendly.  They really made me feel welcome.  The workout itself was so hard and I struggled to get through it but the trainers consistently cheered me on and motivated me to continue.  It was a LONG 30 minutes.  
 
I could barely walk home (and I live a few blocks away).  The next two days were not pleasant.  I was so sore.  The thought of quitting did cross my mind but thankfully I didn’t give in.  Each workout after got better and better.  The trainers continue to motivate and push you just the right amount.  I couldn’t believe how much stronger I felt after even just a few workouts.   
The meal plan is easy to follow.  AB Fitness makes it very simple to understand and even sends helpful videos.  Most importantly, They are always there to answer your questions. 
In just 6 weeks, the changes have been amazing.  
 
First of all, I have more energy than I have had in years and my aches and pains have all subsided.  I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot.  I feel amazing.  And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast.  I am so excited to see where the next 6 weeks take me.   For the first time, I actually feel like I am going to succeed and reach my goals!
AB Fitness is absolutely the best of the best!!!!   If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed.  I am truly grateful for the new life they have given me!!!”

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7/14/2022 Comments

30lbs and 10% Gone!

I can’t express how proud we are of our clients Faith's transformation…amazing and insane results! Down over 30lbs and 10% in body fat
She struggled with restrictive diets and hours of cardio only to see zero progress…until she met us!

We flipped that equation on its head…we had her do zero cardio and focused on 2-4 full body weight training workouts per week along with teaching her the right way to eat!

Now she has a much more sustainable approach for life!
If you want a sustainable approach that will keep you lean long term the same way Faith has just click the button below!


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7/11/2022 Comments

​5 Biggest Fitness Beliefs you NEED to AVOID while trying to reshape your body forever

Hating the way your body has been looking and feeling lately?
Does it seem to be getting worse?
Start doing these 5 things to completely reshape the way you look
Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you do a lot of cardio you end up burning muscle mass and that makes you look flabby.
Start eating 40-50g of protein within the first hour of waking up.
Protein is a food that our body can not store…our bodies can store carbs and fats but not protein. Protein helps supply your body with all the essential amino acids necessary to retain the most active tissues in your body…muscle
It will also help to curb your appetite!
Do Barbell Squats, Deadlifts, Bench Press, Inverted Rows, and Overhead presses!
When done CORRECTLY these movements will help stimulate a lot of your muscles. Doing these movements over time will lead you to be more tone, defined, and stronger than ever
Have Protein with every meal
When you sit down to eat you need to make sure the base of the meal is protein. Higher protein diets have been shown to be more effective at reshaping your body long term. Aim for 1g per pound of body weight
Stop having cheat meals
Out of the 7 days in a week…if you start having cheat meals Friday and then that continues Sat and Sunday…that’s 3 days out of the week or more than half! 1 cheat day can ruin 1 week's worth of progress. So this is why every week you don’t see the scale move because week after week you are just taking off the weight you are gaining from the weekends!
Let me know below how many of these things you will try to do!
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7/5/2022 Comments

"I messed up so bad this weekend i ruined everything"

​This was what one of our clients told me.
We forget that fat loss is never a straight line down. You will always have ups and downs along your journey but one lousy weekend of eating is only a blip on the radar.
We are striving for long-term progress, not short-term!
Don't beat yourself up if you had a bad day of eating, just make sure you get back on track as fast as possible.
This is what makes our clients so successful because even if they fall off we are on top of them reminding them to get back on it. We can see exactly what they are eating and monitor it.
This level of accountability helps you hit new lows!
Want to know more? Click below
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7/5/2022 Comments

Skippy wont tell you that peanut butter is making you fat but ab fitness has the solution

Who doesn’t love peanut butter ? But who actually measures it out?
Like most of our clients starting out they think by eating peanut butter they are having a high protein healthy snack.
But that couldn't be further from the truth
Peanut butter is very calorie-dense
1 serving of Peanut butter contains around 190 calories and has 16g of fat.
“But Anthony it's healthy fat”
Yes, it is but fat still contains calories and when you are trying to reshape your body to many calories and fat will have the opposite effect
“But Anthony it has protein”
Yes, it does have SOME protein but not enough to make a difference. Most of the calories from Peanut butter come from fat NOT protein, so there for peanut butter is a fat source!
For that same 190 calories, you can have 1.5 scoops of AB Whey and get almost 30g of high-quality protein
But lucky for you I got you covered.
I created an alternative recipe that is super high in protein and super low in fat.
That also still has the same great taste and all the benefits of peanut butter without the extra fat!

Click below to book your first session!
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East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
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4150C Merrick Road
​Massapequa NY 11758
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