Are you looking to hire a personal trainer but not sure how much it costs? Personal training costs can vary based on the location and type of program you choose. A personal trainer at a big box gym like Equinox can charge anywhere from $130 to $200 per hour. On the other hand, online personal training programs can range from $3200 to $5000 for a 12-week program, which includes virtual coaching and nutrition advice.
But just doing a beach body workout program might not be enough. These workouts aren't tailored to your specific needs and results may vary. A healthy and fit body requires a combination of regular exercise and a nutritious diet.
That's why we offer personalized training, nutrition coaching, and accountability at AB Fitness Center for just $35 per session (price may vary based on your needs). Remember, personal training is an investment in your health and well-being.
Majority of people that come to us are doing two things
1. Eating too much of the wrong foods
2. Drinking empty calories in the form of soda, sugary coffees and/or alcohol
Most people are eating fast food an average of 3x per week ~$100
Drinking coffee with way too many calories daily $35 per week
Consuming alcohol and partaking in late nights out that lead to late night eating ~ $50-100 per week.
These bad habits are costing roughly $600-750 per month! Not only that but they are making you very unhealthy!
Now what’s the main thing you know you will need to do to improve your body?
Cut out the majority of those things and take steps in the right direction!
Check out this image we created to help you see how personal training actually saves you money!
Before hiring a personal trainer, it's important to do research and find the best program for your needs. Look for a knowledgeable and experienced trainer who understands your goals and who you feel comfortable with. Get recommendations from friends and family, read reviews, and research the trainer's credibility. Also, consider the location and availability of the trainer's studio or gym.
It's crucial to find a supportive and patient trainer who can help you feel confident and motivated during your workouts. Don't hesitate to reach out to us if you're interested in our in-person or remote personal training program. And if you are ready to transform your health and fitness submit your info below and a coach will get back to you with the details
Check out some of our transformations
Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
Massapequa NY 11758