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Weekday vs Weekend Diet

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How to Meal Prep your meals

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How long does it take to get results

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proper way to weigh yourself

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The Truth about Personal Training

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How to Log Peanut Butter

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Portion guide on the go

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How to Scan and Log Food into Myfitnesspal

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How to Weigh your food using a food scale

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Lets go Over Your Meal Plan

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Call Us to Get Started
​516-229-1438

Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
​516-229-1438
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
​516-229-1438
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