What squats do to a womens body

In this video, the ladies of AB Fitness Center personal trainers Laura and Jamie discuss what squats do to a women's body Women squat to look & feel confident when wearing a dress, bikini etc… practicing squats help strengthen your back muscles & legs and help you stay strong overall. Barbell squats have helped us tremendously grow bigger glutes along with eating our protein. No need for fluff exercises the main movements will help to grow your glutes and don’t be afraid to lift heavy!

Learn why and how Squats have changed our bodies here: 

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