35 Lessons from a Personal TRAINER TO HELP YOU LOSE WEIGHT

Click to Call us Now

​I turn the big【35】today so I want to give you a gift!
My purpose on this planet is to provide as many people with the help they need to transform their life
And over my 35 years, I am constantly learning what works and what doesn't.
Each year I complied a list of tips on how to get in better shape and the tips get better and better every year. Think of it as a way to download a ton of knowledge really fast!
So with that said here are 35 ways to lose body fat and totally transform your body and health
1 Remember no matter how hard you exercise you can’t outwork a bad diet
2 Not all fitness modalities work the same to transform your body…we have found Incorporating more barbell work with progression does just that
3 Download MyFitnessPal and start tracking EVERYTHING you eat
4 Do full-body workouts 2-5x a week
5 When the workout program calls for 4 sets of 10 that means do 4 HARD sets of 10 reps
6 Try to drink 1 gallon of water per day
7 Calorie-free drinks are safe to drink and have been shown to help keep weight off
8 Higher volume workouts tend to work better
9 Avoid Oil at all cost
10 Whenever cooking anything, use pam spray
11 What has worked best for me and all my clients is having 2 scoops of protein within 30 upon waking up
12 You need more protein than you think
13 If you are having a hard time digesting protein use betaine HCL
14 Vegetables are overrated
15 You need to progress from workout to workout in some capacity (reps, sets, weight, time under tension, total volume, improved form)