Personal trainer to help you lose fat near me East Meadow Massapequa
  • Personal Training
  • Getting Started
  • Results
  • FAQ
  • Featured in
  • Articles
  • Contact us
  • Personal Training
  • Getting Started
  • Results
  • FAQ
  • Featured in
  • Articles
  • Contact us
Search by typing & pressing enter

YOUR CART

6/21/2022 Comments

5 things to Avoid to reshape your body for good

Hating the way your body has been looking and feeling lately?
Does it seem to be getting worse? Well so did our client. We implemented these 5 things to completely reshape the way she looked!

Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you do a lot of cardio you end up burning muscle mass and that makes you look flabby.

Start eating 40-50g of protein within the first hour of waking up.
Protein is a food that our body can not store…our bodies can store carbs and fats but not protein. Protein helps supply your body with all the essential amino acids necessary to retain the most active tissues in your body…muscle
It will also help to curb your appetite!

Do Barbell Squats, Deadlifts, Bench presses, Inverted Rows, and Overhead presses!
When done CORRECTLY these movements will help stimulate a lot of your muscles. Doing these movements over time will lead you to be more tone, defined, and stronger than ever

Have Protein with every meal
When you sit down to eat you need to make sure the base of the meal is protein. Higher protein diets have been shown to be more effective at reshaping your body long term. Aim for 1g per pound of body weight
​
Stop having cheat meals
Out of the 7 days in a week…if you start having cheat meals Friday and then that continues Sat and Sunday…that’s 3 days out of the week or more than half! 1 cheat day can ruin 1 week's worth of progress. So this is why every week you don’t see the scale move because week after week you are just taking off the weight you are gaining from the weekends!
If you are interested in possibly working together send me a message!
Picture
Comments

    Popular Posts

    June 2022
    May 2022
    December 2021
    November 2021
    October 2021
    August 2021
    April 2021
    March 2021
    June 2020
    December 2019
    November 2019
    October 2019

    Categories

    All

    RSS Feed

Call Us to Get Started- 516-229-1438

Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.

The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.