"I messed up so bad this weekend i ruined everything"

​This was what one of our clients told me.
We forget that fat loss is never a straight line down. You will always have ups and downs along your journey but one lousy weekend of eating is only a blip on the radar.
We are striving for long-term progress, not short-term!
Don't beat yourself up if you had a bad day of eating, just make sure you get back on track as fast as possible.
This is what makes our clients so successful because even if they fall off we are on top of them reminding them to get back on it. We can see exactly what they are eating and monitor it.
This level of accountability helps you hit new lows!
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