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10/22/2021 Comments

What squats do to a womens body

In this video, the ladies of AB Fitness Center personal trainers Laura and Jamie discuss what squats do to a women's body Women squat to look & feel confident when wearing a dress, bikini etc… practicing squats help strengthen your back muscles & legs and help you stay strong overall. Barbell squats have helped us tremendously grow bigger glutes along with eating our protein. No need for fluff exercises the main movements will help to grow your glutes and don’t be afraid to lift heavy!

Learn why and how Squats have changed our bodies here: 

​PS We are giving everyone watching this a Free 15 minute Phone Call to discuss your goals and figure out a plan of attack on how you can get to your goals faster...visit www.FreeFitnessChat.com to book your call and talk to one of Long island best personal trainers!
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514A East Meadow Ave
​East Meadow NY 11554
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4150C Merrick Road
​Massapequa NY 11758
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