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How Should You Workout With an Injury?
Injuries can be very debilitating…. Unfortunately even if you work with the best personal trainer on long island you still must alter your training around your limitations. Notice I said “alter” not “stop” which unfortunately is more common but not the correct answer. Injuries can limit what you are able to perform in the gym but that doesn’t mean you can never get back. To work around an injury you must work within your limited range of motion to develop the weak muscles that caused your injury in the first place. Majority of people that come to us have some sort of injury or limiting factor yet they all eventually do heavy compound movements. Squat Bench Deadlift Overhead Press etc These are all movements are exercises we perform regularly at AB Fitness Center! Long Islands Best Personal Training Studio! Watch this video below for more info on how to workout around an injury VIDEO |
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November 2019
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DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.