Client Spotlight: Paula Kreinbihl10/10/2019
How Should You Workout With an Injury?10/7/2019 How Should You Workout With an Injury?
Injuries can be very debilitating…. Unfortunately even if you work with the best personal trainer on long island you still must alter your training around your limitations. Notice I said “alter” not “stop” which unfortunately is more common but not the correct answer. Injuries can limit what you are able to perform in the gym but that doesn’t mean you can never get back. To work around an injury you must work within your limited range of motion to develop the weak muscles that caused your injury in the first place. Majority of people that come to us have some sort of injury or limiting factor yet they all eventually do heavy compound movements. Squat Bench Deadlift Overhead Press etc These are all movements are exercises we perform regularly at AB Fitness Center! Long Islands Best Personal Training Studio! Watch this video below for more info on how to workout around an injury VIDEO How to burn fat eating FAST FOOD10/1/2019 We got into an interesting topic at a recent nutrition workshop at AB Fitness Center and wanted to share it with you.
The question asked was how to I still burn fat if I need to occasionally grab fast food due to work or time restrictions? The first thing you need to understand is just because you eat at a “fast food” restaurant doesn’t mean you can’t stick to your diet. Weight loss always boils down to making sure you are eating less calories than your body burns. With that said here’s a few tips to stay on track if you find yourself stuck at eating a fast food chain. 1. Skip the burger and fries at McDonalds or similar location: Go for grilled chicken option, hold the cheese and sauce. If you really want to save calories skip the bun or wrap. 2.Go protein and veggies only at chipotle: Skip the rice guac and cheese! 3. Come workout at AB Fitness Center: The best personal trainer on long island! (Highly recommended ;) 4. Don’t binge at any of these places. Just because they have it doesn’t mean you need to eat the apple pie too! Most importantly remember exactly why you are doing this! Just because you hired a personal trainer (and he may be the best personal trainer) doesn’t mean you can eat whatever you want and still lose weight. That is a myth! If you want results you NEED to follow your diet in addition to working with a qualified personal trainer! Enjoy and make your goals become a reality! Popular Posts
March 2024
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