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11/4/2019 Comments

Results of our Fat 2019 Fat Loss Challenge

The results from our Fall 2019 Fat Loss Challenge are in!!
I am so proud of all of who entered. everyone did great and I think the goal of jump starting everyones results worked because even though we can only select 3 winners we have seen most of them lose more fat after the contest
I want to start out by saying I have 4 honorable mentions who missed 3rd place by 1 point!
Shout out to
Noelle Nole-Vogel
Paula Punis Kreinbihl
Paul Wasek
and Charlie Powell

Proud of you  4!
In 3rd place
Losing a total of 3% Bodyfat
Gaining 4lbs of Muscle
and losing 3 inches off his waist
Michael Rut!

In 2nd place
Losing a total of
3% bodyfat
12 inches total
3 inches off the Waist
Tara Buonocore Rut
Husband and wife team!!

In first place
Losing 4% Bodyfat
14 total inches
3 off the Hips
Sabrina Galeotafiore!!!!

They accomplished all this in 30 days! That right 30 days...working out between 2-3x per week for 30 minutes only!
They did this by focusing on weight training with big compound movements, eating carbs and get this ZERO cardio!!!
As you all can see this contest has nothing to do with weight lost on the scale it has to do with losing real fat!
At AB Fitness & Nutrition Center Premier Personal Training Studio we focus on science based principles not voodoo fad gimmicks

If these winners can do this in 30 days imagine what you can do if you buckle down and follow the guidelines we gave you!!
If you are interested in getting some more info about working with us send me a private message!
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Call or Text Us to Get Started- 516-229-1438

We have Two Locations..They are located:
East Meadow
514A East Meadow Ave
​East Meadow NY 11554
Massapequa
4150C Merrick Road
​Massapequa NY 11758
DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.

The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.