Results of our Fat 2019 Fat Loss Challenge

The results from our Fall 2019 Fat Loss Challenge are in!!
I am so proud of all of who entered. everyone did great and I think the goal of jump starting everyones results worked because even though we can only select 3 winners we have seen most of them lose more fat after the contest
I want to start out by saying I have 4 honorable mentions who missed 3rd place by 1 point!
Shout out to
Noelle Nole-Vogel
Paula Punis Kreinbihl
Paul Wasek
and Charlie Powell
Proud of you  4!
In 3rd place
Losing a total of 3% Bodyfat
Gaining 4lbs of Muscle
and losing 3 inches off his waist
Michael Rut!
In 2nd place
Losing a total of
3% bodyfat
12 inches total
3 inches off the Waist
Tara Buonocore Rut
Husband and wife team!!
In first place
Losing 4% Bodyfat
14 total inches
3 off the Hips
Sabrina Galeotafiore!!!!
They accomplished all this in 30 days! That right 30 days...working out between 2-3x per week for 30 minutes only!
They did this by focusing on weight training with big compound movements, eating carbs and get this ZERO cardio!!!
As you all can see this contest has nothing to do with weight lost on the scale it has to do with losing real fat!
At AB Fitness & Nutrition Center Premier Personal Training Studio we focus on science based principles not voodoo fad gimmicks
If these winners can do this in 30 days imagine what you can do if you buckle down and follow the guidelines we gave you!!
If you are interested in getting some more info about working with us send me a private message!