Why do we always say don’t fall for quick fat loss fixes?

​The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass....but is that what you really want? To end up looking 30lbs smaller and “skinny fat” with no muscle?

An example of “fat loss” looks like comes from our client Mike

Mike was 220 just 3 months ago and now he’s down to just under 206 and still going. That’s 14 lbs in 3 months but it’s right around 1-1.5ls ever week. At that rate Mike has been able to maintain muscle and strength and also drop purely body fat. These are the changes that you look at a person and say wow you look great!

Looks great after the fact but mikes weight loss was not linear. He actually gained some weight during this transformation as one week his weight was higher than the previous on multiple occasions. The main factor is however that his weight trended down overall. It’s so important to just keep going. Weight loss is never linear and expecting it to be is a recipe for failure.

Ps. If your looking to work with the best personal trainer on Long Island. Look no further than AB Fitness Center!