Why Orange Theory is a waste

Why Fruit Theory gym is not helping you?

You all know what place I am talking about. In fact I want to start off by saying that doing anything is better than doing nothing. I won’t take anything away from them in that regard. They are getting people moving and out of the house and that’s a win.
However they are flawed....when you are trying to get skinner, toner and to look better overall those workouts will do slim to none.

70% of the equation comes from the nutrition. So if you want lose weight most of it is going to come from your diet anyway. They don’t even mention anything about that...you can’t out exercise a bad diet...so doing hours of cardio activity will only leave you tired burned out and less toned then if you didn’t do any of it at all!

At the fruit place they focus on burning calories and not on the bigger picture. In order to lose weight and tighten up you need to focus on strength training. Strength training is the only vehicle out there that promotes:

🔥🔥 Burning more calories at rest LONG TERM
💪🏻💪🏻 Improves strength for everyday use
📏📏 Improves Range of motion and flexibility
🦴🦴 Improves Bone Strength to prevent osteoporosis
🕐🕙 Less time in the gym

Studies show that 30 minutes of Weight training 2-3x per week combined with proper nutrition can result in improved body composition changes (you will be more toned and fit)
Then cardio alone

So instead of wasting hours jumping from the treadmill to the bike to a rower pick up a Barbell and lift!

​Your body and your pants size will thank you!