In this video, the ladies of AB Fitness Center personal trainers Laura and Jamie discuss what squats do to a women's body Women squat to look & feel confident when wearing a dress, bikini etc… practicing squats help strengthen your back muscles & legs and help you stay strong overall. Barbell squats have helped us tremendously grow bigger glutes along with eating our protein. No need for fluff exercises the main movements will help to grow your glutes and don’t be afraid to lift heavy!
Learn why and how Squats have changed our bodies here:
PS We are giving everyone watching this a Free 15 minute Phone Call to discuss your goals and figure out a plan of attack on how you can get to your goals faster...visit www.FreeFitnessChat.com to book your call and talk to one of Long island best personal trainers!
Are YOU looking to not only lose weight but to KEEP the weight off? Not keep the weight off for a month or 4 months but forever? Then you need to listen to todays Lesson I give you the perfect solution to do just that! Check it out and Make sure you watch til the end for my action tips for you: https://youtu.be/TysnZrfNPTM
Anthony PS If your interested in working with us either in person or remotely Apply for a spot here: http://www.ABFitnessTrainer.com
Why You Can’t Lose Weight Like When You Were Younger
Remember when you were younger and the weight just seemed to fall off.
Did you ever think it would be you to have that happen to you? Well in todays video I explain why this happens and how you can avoid the inevitable Check it out: https://youtu.be/FVu4vmQLVEY
PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com
The scale is up again...your day is ruined...you are super frustrated "This diet isn't working...why am I wasting time...forget it I will start Monday" Sound Familiar? Well if that sounds like you fear not I am here to help you understand why! In this video I dive into why your weight fluctuates and how to actually track your progress. Watch this now: Anthony
Call us now: 5162291438
Struggling to lose weight?
Doing everything you can only to find that nothing seems to be working?
Well its not your fault...In this video I explain the 3 Biggest Mistakes you are unknowingly making thats preventing you from losing weight
Check it out here ---> https://www.youtube.com/watch?v=QfV0QZ_4vvk
PS What’s been your biggest challenge with losing weight?
What Are The Best High Protein Snacks for Weight Loss Snacks are an important part of a healthy balanced weight loss plan.
While I preach flexible dieting there are just some snacks that are better because they:
-Ward off hunger
-Contain more Protein (which has been shown to keep you fuller)
-Have less calories While most snacks contain way too many calories and are loaded with fat!
In this video I give you an inside look at our members private page where we share the best High protein snacks for weight loss! Check this out:
Also If your interested in Personal Training or Nutrition Coaching Call me now -------> CALL
how to do your first pull ups
Is your goal to be able to do pull-ups?
Do you just try and try and no matter what it seems like you aren't getting close?
Well its not your fault
While yes you need to have a certain amount of strength to be able to do pull-ups you also need skill.
Pullups are a skill just like any other bodyweight movements and that skill requires practice.
I have developed the perfect pullup routine for you to do from the comfort of your home It requires a pull-up bar and a chair and thats it!
I want you to follow this routine every other day consistently for 2-3 weeks and I promise at the end of the time you will be able to do 1 pullup!
I know what you are thinking...pullups are super hard no way I can do them! I promise if you follow this routine and eat your protein it can be done!
This is the routine:
Negative Pullups- 5 reps
Scapular Pullups- 5 reps
Dead Hangs (build up to 60 seconds)
Inverted Rows 10-15 reps
Planks- Build up to 60 seconds
Side planks- Build up to 60 seconds each side and thats it!
You can add this routine on top of your current one and I promise pull-ups are going to come!! Make sure you drop a comment to let me know that you are now doing pull-ups!
We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Call us now! ---->CLICK HERE TO CALL
Your day is won in the morning
A solid morning routine will lead to:
-A leaner you
-A healthier you
-A stronger you
-A more productive you
-A more confident you
If your goal is to be the healthiest/fittest/strongest version of yourself this is the morning routine you should do
Don’t worry I get it you are a hard working person and don’t have time for this elaborate routine that most people preach
My routine takes less then 15 minutes and is the best way to start your day...taking care of your body
I cover the whole fitness morning routine here: https://www.youtube.com/watch?v=AebIZ3uR5Zc
PS Are you interested in losing weight or getting more energy? Call us now ---> 5162291438
While we don't preach quick fixes there are certain tools in our toolbox that we like to pull out to help you to speed up your weight loss. These 6 tips are the exact tips we give our clients.
Check out this video for the 6 tips
Ever wondered how much it would cost to get in the best shape of your life?
Many people believe personal training is expensive and that they can not afford it.
Well I won’t lie we pride ourselves as being the best personal trainer on Long Island so we are not “cheap” but personal training is not as expensive as you might think.
Majority of people that come to us are doing two things
1. Eating too much of the wrong foods
2. Drinking empty calories in the form of soda, sugary coffees and/or alcohol
Most people are eating fast food an average of 3x per week ~$50
Drinking coffee with way too many calories daily $35 per week
Consuming alcohol and partaking in late nights out that lead to late night eating ~ $50-100 per week.
These bad habits are costing roughly $600-750 per month! Not only that but they are making you very unhealthy!
Now what’s the main thing you know you will need to do to improve your body?
Cut out the majority of those things and take steps in the right direction!
With the extra $600 or $750 in your pocket a month a personal training program will only
Cost you in the range of $249 $399 you can get in the best shape ever, get your health back and put an extra $500 back in your pocket!
Think about using your money wisely and improving your health and fitness forever
I put together a 3 part vIDEO sERIES ON HOW TO actually lose weight during the holiday season
hOW TO ACTUALLY LOSE FAT: pART 1
hOW TO bURN FAT 24/7:
5 sTRATEGIES TO use:
Many other personal trainers on Long Island can be seen doing really “cool” workouts that make fitness fun and exciting. Me I personally focus on the things that work to get results. That’s a completely different topic we will cover at another time.
So why would I ever make my clients climb things in the park?
Is it because it’s a good workout? No
Is it because it’s fun? No
Is it because it will burn fat? Nope
It’s because it pushes them outside of their comfort zone!
You see all the things that you do not have yet that you want in life are on the other side of your comfort zone.
The only way to strengthen this muscle like any other muscle is to constantly challenge it.
Fitness, health, strength, fat loss, they are all on the other side of your comfort zone.
You better get used to stepping outside of it if you want to get what you want out of yourself and in life!
Even the best personal trainer near you cannot do this for you. You must look at yourself and decide you are going to get what you want! No go get it!
The reason we do is because TRUE fat loss can never be made with these “30 lbs in 30 days” gimmicks. Sure you can starve yourself and lose a ton of water weight, stored carbohydrates and even muscle mass....but is that what you really want? To end up looking 30lbs smaller and “skinny fat” with no muscle?
An example of “fat loss” looks like comes from our client Mike
Mike was 220 just 3 months ago and now he’s down to just under 206 and still going. That’s 14 lbs in 3 months but it’s right around 1-1.5ls ever week. At that rate Mike has been able to maintain muscle and strength and also drop purely body fat. These are the changes that you look at a person and say wow you look great!
Looks great after the fact but mikes weight loss was not linear. He actually gained some weight during this transformation as one week his weight was higher than the previous on multiple occasions. The main factor is however that his weight trended down overall. It’s so important to just keep going. Weight loss is never linear and expecting it to be is a recipe for failure.
Ps. If your looking to work with the best personal trainer on Long Island. Look no further than AB Fitness Center!
A food scale is just a tool to use to help you figure out portion sizes....however your not going to carry your scale around all the time right?!
In this video Anthony Bevilacqua CEO of AB Fitness Center Personal Training in East Meadow teaches you these simple tricks to make better progress with your diet and portion sizes.
Check it out