Are you struggling to see the results you desire? Do you find yourself motivated for a short period, only to lose steam later? Many individuals face this challenge in their fitness journeys. The key to unlocking better results lies in one simple word: accountability. In this article, we will explore why having a coach or a mentor to hold you accountable can be the missing piece in your quest for success.
OR For a full breakdown you can watch the video above!
The Power of Accountability: Hiring a coach or a personal trainer can significantly enhance your progress. Regardless of whether you choose to work with us or someone else, the value of having a knowledgeable individual in your corner cannot be overstated. A good coach not only pushes you beyond your limits but also possesses the expertise to identify and address the roadblocks that are preventing you from reaching your goals.
Gaining New Perspectives: Often, we already know what needs to be done to achieve our desired outcomes. However, knowledge alone is not enough. We may struggle to implement the necessary actions consistently. This is where a coach comes in. By sharing their wealth of experience, they can evaluate your current routine objectively and suggest optimizations. For example, they might identify that your current training schedule is not optimized to deliver the desired results. Their expertise can provide invaluable insights, steering you towards the most effective path from point A to point B.
Accountability for Consistency: One of the greatest challenges in achieving success is maintaining consistency. It is not uncommon to experience setbacks or moments of weakness. But when you have a coach, you have someone to answer to. Suppose you indulged in a less-than-ideal weekend. Having a coach means you are accountable to them. The thought of reporting back to them can reignite your motivation and drive you to get back on track promptly. Knowing that someone is monitoring your progress can be a powerful motivator.
Paying Attention Leads to Results: When you invest in coaching, you inherently pay attention to your actions. This heightened awareness is crucial for progress. By giving your fitness journey the attention it deserves, you can move in the right direction. You may already possess the knowledge to get in shape, but without implementation, that knowledge remains dormant. Taking action is what brings the information to life.
Results on Autopilot: Working with a coach allows you to operate on autopilot. Instead of constantly second-guessing yourself, your coach provides a clear roadmap. They outline precisely what needs to be done, simplifying your decision-making process. With a well-designed plan in front of you, all that is left is to follow it diligently. This level of clarity and guidance accelerates your progress.
Accelerated Growth: With a coach by your side, you can reach new levels faster than you ever thought possible. Many individuals who join fitness facilities or engage in online coaching programs achieve milestones they never dreamt of before. The combination of accountability, expertise, and a structured plan expedites progress. Even individuals who were skeptical at first often find themselves astonished by the results they achieve through consistent dedication.
Partners vs. Professional Coaches: While having a gym partner or relying on a well-meaning friend or family member might seem like a cost-effective option, it can have its limitations. You become dependent on their availability and commitment. If they miss a session or fail to provide the necessary support, your progress suffers. In contrast, a professional coach is solely focused on your growth and success. They provide both the best routines and the unwavering accountability needed to propel you forward.
Conclusion: To unlock the secret to better results, embrace the power of accountability. Hiring a coach or personal trainer can be a game-changer in your fitness journey. By investing in their expertise, guidance, and accountability, you create the optimal conditions for success. Whether you choose to work with us or explore other options, remember that the shortest path to your goals is a straight line, and a coach can keep you on track. Commit to paying attention, taking action, and embracing the transformative power of accountability. Start your journey towards achieving remarkable results today!
When it comes to fitness, our health often takes a backseat. We focus more on appearance, neglecting the fact that our overall well-being is crucial for a fulfilling life. In this blog post, we'll explore four fundamental rules that can help you prioritize your health. Whether you're not actively trying to lose fat or gain muscle, these guidelines will assist you in improving your overall health and well-being.
Rule 1: Eat with Balance A balanced diet is the foundation of good health. Approximately 80% of your results will come from what you eat, making nutrition a critical component of your journey to better health. When it comes to nutrition, aim for 80% of your food to come from whole food sources. These include real, unprocessed foods such as potatoes, fruits, vegetables, lean proteins, and healthy fats like avocados. Minimize your intake of processed foods, as they often contain excessive preservatives and lack essential nutrients.
While you don't have to eat perfectly all the time, the remaining 20% of your calorie intake can be allocated to "fun foods" like chicken nuggets or pancakes. Just ensure that these indulgences do not exceed 20% of your overall calorie intake for the day. Whole foods provide vital vitamins, minerals, and fiber, contributing to your overall well-being and giving you a greater sense of fulfillment.
Rule 2: Embrace Flexible Dieting Flexible dieting is a highly effective approach that allows you to enjoy a wide variety of foods while still making progress towards your health goals. Following the 80/20 rule mentioned earlier, flexible dieting ensures that no food is off-limits. It promotes sustainability and a long-term perspective on health, focusing on overall well-being rather than short-term weight loss goals.
Being flexible with your food choices means you can participate in social events or enjoy treats occasionally, as long as you factor the calories into your daily intake. This approach encourages a healthier relationship with food and reduces the likelihood of unhealthy binging episodes. Remember, your body doesn't differentiate between "good" and "bad" foods—it simply processes calories. By adhering to a flexible dieting mindset, you can achieve sustainable results and long-term health.
Rule 3: Prioritize Strength Training While all forms of exercise offer benefits, strength training is particularly valuable for overall health improvement. By engaging in strength training exercises that target your entire body, you can enhance not only your muscle strength but also your tendons, ligaments, and overall mobility. This holistic approach ensures that you maintain and improve your functional strength, enabling you to perform everyday tasks with ease.
Strength training exercises such as squats, deadlifts, and rows mimic the movements we encounter in our daily lives. By regularly incorporating these exercises into your fitness routine, you can improve your posture, prevent injuries, and increase your longevity. Remember, it's not just about looking better; it's about building a strong and resilient body that will serve you well in the long run.
Rule 4: Set a Daily Step Goal Instead of solely focusing on traditional cardio workouts, consider setting a daily step goal. This approach promotes a more sustainable and versatile way to stay active and improve your overall health. Aiming for a target of 10,000 steps per day, you can incorporate movement into your daily routine in various ways.
Taking the stairs instead of the elevator, walking your dog, playing with your kids, or even going for a stroll on the beach during vacations can all contribute to reaching your step goal. By prioritizing daily movement, you'll improve cardiovascular health, increase energy expenditure, and enhance your overall well-being.
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Understanding the struggle of diet and exerciseFor many people, losing weight and getting fit is a constant battle. It's easy to fall into the trap of trying fad diets and workout programs that promise quick results, only to find that they're not sustainable or effective in the long run. It can be frustrating and disheartening to put in so much effort without seeing the desired results.
The importance of finding the right fitness centerFinding the right fitness center can make all the difference in your fitness journey. A good fitness center should offer personalized training programs that are tailored to your individual needs and goals. It should also have qualified and experienced trainers who can guide and motivate you throughout your journey. The right fitness center should also provide a supportive and welcoming environment that encourages you to stick to your fitness goals.
What sets AB Fitness Center apartAB Fitness Center is not your average fitness center. Here are some of the things that set it apart from other fitness centers:
Highly qualified and experienced trainersAt AB Fitness Center, our trainers are highly qualified and experienced in their respective fields. They have a deep understanding of the human body and how it responds to different exercises and nutrition plans. They work closely with clients to create customized workout programs that are tailored to their individual needs and goals. Our trainers also provide ongoing support and motivation to help clients stay on track and achieve their desired results.
Customized workout programsAB Fitness Center offers customized workout programs that are tailored to each client's individual needs and goals. Our trainers work with clients to identify their strengths and weaknesses, and create a workout plan that is designed to address their specific needs. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our customized workout programs can help you achieve your goals.
Focus on nutrition and lifestyle changesAt AB Fitness Center, we believe that exercise is only one part of the equation when it comes to achieving optimal health and fitness. That's why we also focus on nutrition and lifestyle changes. Our trainers work with clients to develop healthy eating habits and lifestyle changes that can help them achieve their fitness goals. We believe that sustainable and long-lasting results come from a combination of exercise, nutrition, and lifestyle changes.
State-of-the-art equipment and facilitiesAB Fitness Center is equipped with state-of-the-art equipment and facilities to help clients achieve their fitness goals. We have a wide range of cardio and strength-training equipment, as well as a variety of group fitness classes to choose from. Our facilities are clean, modern, and designed to provide a welcoming and supportive environment for our clients.
Success stories from AB Fitness CenterAt AB Fitness Center, we have helped countless clients achieve their fitness goals. Here are just a few success stories from our clients:
Achieving your fitness goals can be a challenging and overwhelming task, but with the right guidance and support, it is possible to achieve long-lasting results. Our personal training program is designed to do just that - help you achieve your desired body transformations in a sustainable and easy manner.
Our Proven AB Fitness Method™ is a comprehensive approach that addresses not only your physical fitness but also your overall health and wellness. We understand that every individual is unique, and so we tailor our program to meet your specific needs and goals. Our experienced and certified personal trainers will work with you to create a customized workout and nutrition plan that is both challenging and achievable.
Our program focuses on building a strong foundation of proper form and technique, ensuring that you are performing exercises safely and correctly. This not only reduces the risk of injury but also maximizes the effectiveness of each workout. As you progress, we will continually adjust your program to challenge you and help you achieve new goals.
Our program also incorporates a nutrition component, which is essential for long-term success. We believe in educating our clients on how to make healthy food choices that fit their lifestyle and goals. Unlike other programs that give you a one-size-fits-all diet, we teach you how to eat for a lifetime of health and fitness.
We understand that the journey to achieving your fitness goals can be a long one, and that's why we are dedicated to providing you with ongoing support and motivation. Our personal trainers will guide you every step of the way, celebrating your successes and helping you overcome obstacles.
In conclusion, our personal training program is designed to help you achieve long-lasting results in a sustainable and easy manner. With our Proven AB Fitness Method™, experienced personal trainers, and ongoing support, you can be confident that you will reach your fitness goals.
Apply below today and take the first step towards a healthier, happier you!
Are you considering hiring a personal trainer to help you reach your fitness goals? Here are 7 reasons why you need a personal trainer might be a great idea for you:
Personalized exercise plans: A personal trainer can create a customized exercise plan that is specifically designed to meet your needs and help you achieve your fitness goals.
Proper form and technique: Personal trainers can teach you the correct way to perform exercises, which can help you avoid injuries and get the most out of your workouts.
Motivation and support: Personal trainers can provide the encouragement and support you need to stick to your exercise routine. They can help you stay motivated even on days when you don't feel like working out.
Variety in workouts: Personal trainers can help you mix up your workouts and provide new and challenging exercises to keep your workouts interesting and prevent boredom.
Accountability: Personal trainers can hold you accountable for showing up to your workouts and following your exercise plan. This can be especially helpful if you have a tendency to skip workouts or get off track.
Expert guidance: Personal trainers have the knowledge and experience to help you make the most of your workouts and achieve your fitness goals. They can provide valuable guidance and advice on how to get the best results.
Real progress: With the help of a personal trainer, you can see real progress and improvement in your fitness level. Whether you want to lose weight, build muscle, or increase your endurance, a personal trainer can help you reach your goals.
Overall, hiring a personal trainer can be a great investment in your health and fitness. With the right personal trainer by your side, you can achieve your fitness goals faster and more effectively.
If you are looking to hire the best personal trainer in long island new york click the button below
Your body changes after you have a child. That is true but that doesnt mean you have to accept that fact. It is possible to get your pre pregnancy body back in fact its possible to lose all the baby weight and get a better body than before.
Losing weight after pregnancy can be a challenging task for many new mothers. The physical and emotional changes that come with giving birth can make it difficult to focus on weight loss, but it's important to remember that taking care of yourself is crucial for both your health and well-being. This guide will provide you with the information and tools you need to safely and effectively lose weight after pregnancy.
Importance of postpartum weight loss
It's important to remember that every woman's body is different, and there is no one-size-fits-all approach to postpartum weight loss. However, there are many benefits to losing weight after pregnancy, including increased energy, improved self-confidence, and a reduced risk of certain health conditions such as diabetes and heart disease. Before starting any weight loss program, it's important to consult with a healthcare provider to ensure that it is safe for you and your baby.
Steps for losing weight after pregnancy
Stay consistent - Weight loss is a journey, and it's important to remember that it won't happen overnight. Stay consistent with your diet and exercise routine, and don't get discouraged if you have a setback.
Find a support system - Having a support system can be a huge help when it comes to maintaining weight loss. This can be a friend or family member who is also trying to lose weight, or a support group specifically for postpartum women.
Prioritize self-care - Taking care of yourself is crucial for maintaining weight loss. Make sure to take time for yourself each day to relax and unwind, whether that be through yoga, reading, or just taking a few minutes to yourself.
Be patient - Remember that it took nine months to gain the weight, so it may take some time to lose it. Be patient with yourself and don't put pressure on yourself to lose weight quickly.
Losing weight after pregnancy can be a challenging task, but it's important to remember that taking care of yourself is crucial for both your health and well-being. By following the steps outlined in this guide, you can safely and effectively lose weight after pregnancy and regain your pre-pregnancy body. It's important to be patient and not rush into weight loss, and always consult with a healthcare provider before starting any weight loss program. Remember to prioritize self-care and find a support system to help you along the way. With a little patience and dedication, you can achieve your weight loss goals and feel confident and energized in your postpartum journey.
I created a training for you on this to walk you through step by step exactly what you need to do to get a better body then before. Watch it below!
Check out how we helped some of our clients bounce back from pregnancy
And Listen to HOW Gabriella Lost all her baby weight
1.Everyone benefits from a coach/advisor/mentor/consultant: no matter what business you're in, if you want to get better, you hire a coach. Even top executives, the worlds best marketers and professional athletes hire a coach to help them level up. Think of a personal trainer as your very own consultant to help you get back to feeling like a younger version of yourself.
2. Change is good: if you aren't happy with where your fitness is headed (can you still do the things you want to be able to do?), that means it's time to change it up. If you've been doing it on your own and you aren't happy with the results, hire a professional to mix it up and get some different results
3. Get results faster: A trainer will put together a program that's efficient and challenges you just enough. Not to mention, when others are around, you tend to push just a little bit harder. That's going to get you to your desired result a bit faster than doing it on your own
4. Get comfortably outside your comfort zone: If you tend to go to the gym and stay in your comfort zone, a trainer can help to ease you out of that and build your confidence in your abilities. Once you get on a roll, you'll just want to keep going!
5. More accountability: When there is someone counting on you to be at a session, it's a LOT harder to back out. A trainer will give you the extra nudge you need to get to the sessions you aren't exactly excited about going to.
6. No decisions to make: All day long you make decisions. What to wear, how to handle your work project, what to do about dinner, etc. Now imagine stepping into a gym and having to decide what you need to do that day. Chances are you waste a bunch of time and fall back to the same ol routine, When you have a trainer, you don't have to think about any of that. Just show up at your session, and he/she'll tell you exactly what you should do that day.
7. Know you're doing it right: How many times have you wondered if you're doing an exercise the right way? A professional will keep an eye on you, tell you what looks good and let you know what you can correct.
8. Work around injuries: If you've been neglecting your fitness because of low back pain, knee arthritis or shoulder stiffness, get in touch with a professional who can help you work around those aches and pains, and maybe even help you get to a point where you don't have them any more. I can think of a dozen members who came to us hobbled by injuries and afraid they were a life sentence, only to realize a few months later that those injuries don't affect their lives anymore.
9. More "buy-in": Let's face it, sometimes you need to invest in something if you want to improve it. If you have a $10/month gym membership, you probably wouldn't give it a second thought if you didn't use it. On the other hand, if you know you're investing $300-$500 a month (or more!) on training, it stings a lot more if you're missing those sessions.
10. Puts workouts on your calendar: It's easier to get to your workouts in when they're on your schedule. Instead of saying "I'll workout 3 times this week," it becomes "I have a workout at 5:30 on Monday Wednesday and Friday this week." Those vague "gotta get to the gym at some point" promises have a tendency of falling off as the week gets busy. A workout on the calendar makes it 10x more likely you do it.
11. See your accomplishments: a good trainer is great at helping you celebrate milestones. Your first chinup, no hands on your knee when getting up from the floor, or your 100th workout... you'll have someone to celebrate with, and you'll have the motivation to move on to the next milestone.
12. Know you're using the right muscles: The number 1 question we get at the gym is "Where am I supposed to feel this?" Trainers know what muscle groups are supposed to be doing the work in a certain exercise, and will help you feel the work in the right places. This is really important because it means you're training your muscles to work together nicely, and helps you avoid straining muscles that might be taking on too much work.
13. Someone to get you excited about exercise: Trainers and members have a personal relationship. You know each other's habits, favorite meals, kids' names and next vacations. If you're working with a trainer who hears you, inspires you and pushes you appropriately, you're going to be more excited to go see that person.
14. A well-rounded program: What's more important, strength or cardio? The truth is, they're both important. So if you're only including one type of workout in your routine, you'll be missing out on the benefits of the other. Trainers will encourage you to get each end of that spectrum so you can see the benefits of both.
If you are interested in working with us click that button below!
Discover the importance of strength training in muscle building and how to do it effectively.. Are you looking to build muscle? Looking to totally change your body and add years to your life? More muscle equals more tone, definition, strength and longevity. Building muscle isnt as easy as people think it is.
Introduction to muscle building: Building muscle can be a daunting task, especially for those who are new to strength training and weightlifting. However, with the right knowledge and approach, anyone can build muscle and achieve their fitness goals. In this guide, we will cover the basics of muscle building, including the importance of strength training and nutrition, tips for effective muscle building, and common mistakes to avoid.
The importance of strength training in muscle building Strength training is essential for muscle building. When you lift weights, you are placing stress on your muscles, which causes them to break down. As your body repairs the damaged muscle fibers, they grow back stronger and bigger. This process, known as muscle hypertrophy, is what leads to muscle growth. To build muscle effectively, you should aim to progress in weight, reps, and sets over time.
The importance of nutrition in muscle building Nutrition plays a crucial role in muscle building. Your body needs a balance of protein, carbohydrates, and healthy fats to repair and grow muscle tissue. Eating enough protein is particularly important, as it is the building block of muscle. In addition to protein, you should also make sure you are getting enough carbohydrates and healthy fats to fuel your workouts and support muscle growth.
Tips for effective muscle building:
Conclusion: Building muscle takes time, effort, and dedication. By understanding the importance of strength training and nutrition, implementing tips for effective muscle building, and avoiding common mistakes, you can achieve your muscle building goals. Remember to set specific goals, track your progress, incorporate a variety of exercises, focus on progressive overload, and prioritize rest and recovery. With persistence and consistency, you can build the muscle you've always wanted.
In this video I outline step by step what needs to be done in order to build muscle the right way
Here is the chart I wrote on in the video
Take a look at some of our clients who built muscle with our program
Looking to tone up your body? Not really looking to lose weight but looking to reshape the way your body looks?
Maybe tone up your arms, butt, legs or core? Learn how to tone up with this comprehensive guide. Discover the best workout plans, tips for building muscle and staying motivated, and more. Well this is the exact formula you need to follow in order to Tone up the right way!
Welcome to our guide on how to tone up, written by a personal trainer. Toning up is a common goal for many people, but it can be difficult to know where to start. That's why we've put together this comprehensive guide to help you understand what it takes to tone up, create a workout plan that works for you, and stay motivated throughout the process. Whether you're a beginner or an experienced gym-goer, this guide will have something for you.
Understanding Toning: Toning up is not just about losing weight, it's about building muscle and reducing body fat. This creates a leaner, more defined look. It's important to understand that you can't spot reduce fat, so it's important to focus on overall body fat reduction through a combination of diet and exercise. In addition, building muscle will help increase your metabolism and burn more calories, even at rest.
Creating a Workout Plan: Creating a workout plan is key to reaching your toning goals. It's important to focus on compound exercises, which work multiple muscle groups at once, such as squats, deadlifts, and presses. Incorporating a variety of exercises and equipment will also help keep your workouts interesting and prevent boredom. Remember to include a warm-up and cool-down, and listen to your body to avoid overtraining. (We do this for you and I explain this in the video below)
Building Muscle: Building muscle is key to toning up. Incorporate exercises that target all major muscle groups, including legs, back, chest, shoulders, and arms. Aim for progressive overload, by gradually increasing the weight or reps. It's also important to give your muscles time to recover, so don't work the same muscle group every day.
Nutrition and Recovery: Eating a healthy, balanced diet is essential for toning up. Aim for a diet high in protein to support muscle growth, and make sure to include plenty of fruits, vegetables, and healthy fats. In addition, recovery is key to preventing injury and promoting muscle growth. Make sure to get enough sleep and
stretch after your workouts. Foam rolling and other forms of self-massage can also help to alleviate muscle soreness and improve recovery.
Staying Motivated: Staying motivated can be a challenge when working towards any fitness goal. Setting small, achievable goals can help to keep you on track. It's also important to find a workout buddy or accountability partner to keep you motivated. Additionally, try to incorporate a variety of activities and switch up your routine to prevent boredom. Remember to celebrate your progress and reward yourself for a job well done.
Toning up takes time and dedication, but with the right approach and mindset, it's definitely achievable. Remember to focus on overall body fat reduction, building muscle, and incorporating a balanced approach to diet and exercise. Take the time to create a workout plan that works for you, stay motivated and celebrate your progress. With the right approach, you'll be on your way to a fitter, stronger, and more toned you.
In this video below I walk through the formula we use to help our personal training clients tone up step by step! Check it out below!
(I also included the board I used in the video!)
Check out what others who were looking to tone up achieved working with us!
Are you trying to lose 40lbs? Losing 40lbs is not easy and can be extremely tough to do.
You heard about your friend who cut out bread and lost weight but then you try it and doesnt work for you. You start doing a ton of cardio because you dont know what else to do and that doesnt seem to work either.
Weight watchers, Nutri system and shakeology all come and go but still no change!
Why is this happening to you?
Well the reason is no one has explained it to you. In this video I go over step by step exactly how you can lose 40lbs! Take out a notebook and lets get started!
Check out some of our clients that lost 40lbs working with us
Are you trying to lose 30lbs? Not sure where to begin? Tried so many different diets or workout programs and nothing has seemed to help? Losing weight is a challenge for many people, but with the right guidance and motivation, it can be a successful and sustainable journey. In this article, we will explore the best practices for losing 30lbs, including diet, exercise, and lifestyle changes. I have even included a video walking you thru it step by step at the end.
Eating for a 30lb Weight Loss: One of the most important aspects of weight loss is diet. To lose weight, it is essential to consume fewer calories than you burn each day. This can be achieved through a combination of reducing portion sizes and choosing healthier foods. When it comes to choosing foods, it is best to focus on nutrient-dense options such as fruits, vegetables, whole grains, and lean proteins. These foods are not only low in calories, but they are also high in fiber and essential nutrients, which can help you feel full and satisfied. In addition, it is important to limit your intake of processed and high-fat foods, as well as sugar and simple carbohydrates. These foods are often high in calories and low in nutrients, and they can contribute to weight gain and other health problems.
Exercise: Moving for Weight Loss Exercise is another key component of weight loss. In addition to burning calories, exercise can help increase muscle mass, which can boost your metabolism and make it easier to lose weight. I discuss what type of exercise to do in the video
Lifestyle Changes: Adopting a Healthy Lifestyle In addition to diet and exercise, making lifestyle changes can also help you lose weight and keep it off for good. Some changes to consider include:
Getting enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones and metabolism.
Managing stress: Find ways to manage stress, such as through exercise, meditation, or therapy, to avoid overeating and stress-related weight gain.
Staying hydrated: Drinking plenty of water throughout the day can help you feel full and flush out toxins.
Eating mindfully: Practice mindful eating by paying attention to your food, savoring each bite, and avoiding distractions while eating.
The Bottom Line Losing 30lbs can be a challenging journey, but with the right guidance and motivation, it can be a successful and sustainable process. By focusing on diet, exercise, and lifestyle changes, you can achieve your weight loss goals and improve your overall health and well-being.
In this video below I am going to walk you Step by Step on exactly how you can lose 30lbs the smart way.
The smart way means long term and forever. No one wants to lose weight and then gain it back. Get your notebook and pen out and watch the video below
Check out some of our Clients who have lost 30lbs AND MORE
Are you looking to lose 50lbs the right way but not sure how to do it?
Are you confused by all the conflicting information out there?
In this video I walk you thru Step by Step exactly how to lose 50lbs and beyond the right way.
Check out this video and I promise you wont be disappointed!
Check out some others who have lost 50lbs working with us!
HAVE QUESTIONS ABOUT HOW AB FITNESS WORKS?
Massapequa Personal Training Facility AB Fitness Center is almost at full capacity! AB Fitness Center is a personal training facility specializing in body transformations and because they work with clients on a very high level they can only handle a certain amount of members. Once they reach full capacity they will be shutting down registration for new clients. If you are looking to transform your health and fitness make sure you click the button below to speak to a trainer today!
CELEBRATES ITS 4TH YEAR IN BUSINESS!
AB Fitness Center in Massapequa will be celebrating its 4th year in business this March! AB Fitness Center has been serving long island for about 8 years now with two facilities. One in East meadow right on East Meadow Ave and the Massapequa location located directly on Merrick Road!
AB Fitness Center specializes in helping people transform their health and fitness thru science based workouts and customized nutrition protocols. AB Fitness has helped thousands of long island residents get in shape quickly!
If you are interested in speaking with a personal Trainer today click the button below
Marie came to us looking to firm and tighten up. She had previously been eating very “clean” and very “healthy”
During this time she was putting in a lot of effort but getting very little in return. Frustrated she came to us for help.
The first thing we had to address with Marie was how many calories she was consuming in a day. Without tracking this one major detail of her diet she did not know exactly how to sculpt her body.
We immediately put her on a “calorie budget” with specific nutrition guidelines and she now has the hang of it.
Next we got her doing movements like Barbell Squats, Barbell Bench Press and so much more. These movements tone and shaped her entire body fast! It also gave her more energy and strength for her daily tasks!
Marie now is burning through body fat and has a clear understanding of what she can eat daily and how to workout to actually get results!
Do you struggle with not getting toned up?
Have you tried counting calories and saw no results?
Are you doing endless hours of cardio only to still feel flabby?
Then let us help you change things for good!
If you’d like to learn more about how it works and see if you’d be a good fit, just click the button below to talk to us!
The answer is Muscle Loss- (Check the picture)
Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement it also is the foundation to your metabolism. Muscle also acts to regulate how you’re body digests carbs and fats. Muscle and metabolism go hand in hand! The stronger and healthier your muscles are the more carbs and fats your body will burn.
So losing muscle is a bad thing not only for the way we look but for our health long term!
Here are the warning signs you are probably losing muscle:
Warning Sign 1: You are noticing weight gain in areas you didn’t before
Warning Sign 2: You feel weak and have no energy to get thru the day
Warning Sign 3: Your body has lost shape and you feel more saggy and flabby
Lots of our clients suffer from muscle loss. Especially once you get over 35 years old. Here is our top 2 strategies we implement to fight muscle loss
Fight Muscle Loss Tip 1: Increase your protein intake- Aim for 1-2 palmfuls of lean protein 4-5xs a day. Protein provides your body with the building blocks for metabolism function and regulations of all tissues and organs in your body
Fight Muscle Loss Tip 2: Do Full Body Strength Sessions 2-4xs a week- Nothing prevents muscle loss than actively lifting weights. Even if you have injuries you can still work around them to retain muscle and get better with age. Strength training breaks down old and weak tissue and rebuilds back new and stronger muscles. So not only do you get stronger but you get toner!
The more cardio and fad diets you do the more muscle you actually end up losing. The more muscle you lose the harder and harder it is to gain it back. This also leads to a slower metabolism overall which will cause you to gain more body fat and health issues moving forward.
Implement these 2 tips today and STOP losing muscle!
Is this something you struggle with? Feel free to DM me to chat if it is. I might be able to help.
“People say that motivation doesn’t last. Well neither does bathing, that’s why we recommend it daily!” - Zig Ziglar
Motivation is powerful and but as the hilarious quote says - it doesn’t last.
When motivation lags you need good old fashioned, butt kicking self-discipline to keep yourself on track.
(If your self-discipline is lagging I’ve got a few tips later that will help).
Self-discipline is about knowing what you have to do and doing it even when you don’t want to. (read that line again and again to yourself)
Like going to the gym when you’re tired.
If that sounds like hard work then let me throw another quote at you...
“Do something today that you’re future self will thank you for"
I don’t know who said that but it motivates me.
And it helps me be more disciplined.
What we do or don’t do today won’t change the here and now much but it will change what happens to us tomorrow, the day after and the day after.
It’s about doing things consistently, even when you don’t want to.
Like saving money today for the house you’ll buy tomorrow.
It’s like the medical student studying until 4am because when they pass the exams to achieve their dream and become a doctor.
Do something today that your future self will thank you for.
If that resonates with you and if you’re serious about making REAL changes in your life then I strongly recommend you DO these three things.
The first is to set a goal.
You need to know where you’re going and you need to be able to measure how close you are to your goal.
Take measurements, keep score and review these weekly.
Second, find an accountability partner someone you can rely on and share the journey with.
The positive pressure of having someone can drastically increase your chance of success.
What you do need is someone who’s going to make sure you’re doing the work, supporting you when you need support and shouting at you when you need to be shouted at. (this is why accountability coaching is such a big part of our program)
Last but not least - be accountable to a group.
Just look at the success and popularity of our personal training program
Its not just an exercise class; they’re getting individual attention but also have camaraderie and are working towards a common goal. Imagine working out with people just like you…seeing a women in her 50s doing something that she couldnt do 3 weeks earlier is so motivating!
In the group you push yourself more so you’re not the weakest link and you push yourself to make sure to keep pace with everyone else (and to keep our trainers happy).
Strange as it may seem - we’re social beings and working in a group triggers our basic instinct to fit in. And results show that!
Let me summarize this for you:
Write down your goals
Be accountable to yourself.
Find an accountability partner.
Join our personal training program
It’s all simple stuff (like the best advice always is).
Joined the gym... went 3 times #andquit
Went on that diet... lasted 3 days #andquit
Went shopping to buy new activewear to get motivated... #andquit
Got a block of chocolate to make myself feel better... #andquit
Got a coach who understands what I really need... #andquitgivinguponmyself
If you are ready to stop quitting on yourself click the button below to get started
Imagine your kids noticing your transformation!
1 year of hard consistent work ✅
1 year of learning how to eat properly ✅
1 year of not missing a beat ✅
What an amazing accomplishment!
Can you imagine that feeling of wow looking at these pictures and saying “I did it…can't wait to see what happens in another year”
Sure it was hard in the beginning but we were there for her 😮
Sure there was moments when you want to quit or stop but we were there keeping her motivated 😮
Sure there was moments of weakness when it comes to food but we were there showing her how to navigate around eating what she wanted 😮
Sure there was moments of being so sore and tired that you didnt want to workout but we were there smiling inviting her back in! 😮
So you see a transformation like this doesnt happen without help. Amie applied our “Results on Autopilot Program” to her life and trusted the process! She put the work in and looked up 1 year later and has a new lease on life!
She even inspired her husband to start too!
So if you are ready to transform your body for real…send me a message and I will explain the next steps!
Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms do after they have their second baby. Frustrated and stuck.
Her old body seemed so far away and she was at a plateau. "I don't understand I am eating so healthy but have not lost a single pound".
During our assessment, we explained to Gabriella that our training solution is going to be the advantage she needed to get a body better than before.
She wasn't working out with weights properly And her nutrition had no structure
All we had to do is implement our “Results on Autopilot system”!
In just 8 short weeks Gabriella lost
-26lbs of Fat
-9.2% Bodyfat &
-14 inches off the waist & hips
And this was what Gabriella had to say
“I decided to Google “best trainers on Long Island” and came across AB fitness. I can’t tell you how lucky I was to find the AB Fitness team! From the very beginning, the trainers were approachable and welcoming and made me feel like I could truly loose the baby weight I had gained. Before training with AB Fitness, I was avid about eating healthy and working out. However, regardless of my efforts, I was left frustrated and overwhelmed. AB Fitness was able to re-educate me on proper daily consumption of meals and refine my eating habits to my needs. The meal plan was simple to follow and I found myself eating all the foods I loved without depriving myself. They have helped me regain my strength and helped transform my body back to what it originally was before I was pregnant. Their team was incredibly helpful in motivating me and always available for any questions.”
So, if you are a mom who is struggling to lose the baby weight…send me a DM let's see if we can put together a solution for you
East Meadow Personal Training Studio
514A East Meadow Ave
East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
Massapequa NY 11758