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1/17/2023 Comments

AB Fitness personal training program will bring you long lasting results Here is how:

Achieving your fitness goals can be a challenging and overwhelming task, but with the right guidance and support, it is possible to achieve long-lasting results. Our personal training program is designed to do just that - help you achieve your desired body transformations in a sustainable and easy manner.
Our Proven AB Fitness Method™ is a comprehensive approach that addresses not only your physical fitness but also your overall health and wellness. We understand that every individual is unique, and so we tailor our program to meet your specific needs and goals. Our experienced and certified personal trainers will work with you to create a customized workout and nutrition plan that is both challenging and achievable.
Our program focuses on building a strong foundation of proper form and technique, ensuring that you are performing exercises safely and correctly. This not only reduces the risk of injury but also maximizes the effectiveness of each workout. As you progress, we will continually adjust your program to challenge you and help you achieve new goals.
Our program also incorporates a nutrition component, which is essential for long-term success. We believe in educating our clients on how to make healthy food choices that fit their lifestyle and goals. Unlike other programs that give you a one-size-fits-all diet, we teach you how to eat for a lifetime of health and fitness.
We understand that the journey to achieving your fitness goals can be a long one, and that's why we are dedicated to providing you with ongoing support and motivation. Our personal trainers will guide you every step of the way, celebrating your successes and helping you overcome obstacles.
In conclusion, our personal training program is designed to help you achieve long-lasting results in a sustainable and easy manner. With our Proven AB Fitness Method™, experienced personal trainers, and ongoing support, you can be confident that you will reach your fitness goals.

Apply below today and take the first step towards a healthier, happier you!

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12/31/2022 Comments

7 Reasons you need a personal trainer

Are you considering hiring a personal trainer to help you reach your fitness goals? Here are 7 reasons why you need a personal trainer might be a great idea for you:

Personalized exercise plans: A personal trainer can create a customized exercise plan that is specifically designed to meet your needs and help you achieve your fitness goals.

Proper form and technique: Personal trainers can teach you the correct way to perform exercises, which can help you avoid injuries and get the most out of your workouts.

Motivation and support: Personal trainers can provide the encouragement and support you need to stick to your exercise routine. They can help you stay motivated even on days when you don't feel like working out.

Variety in workouts: Personal trainers can help you mix up your workouts and provide new and challenging exercises to keep your workouts interesting and prevent boredom.

Accountability: Personal trainers can hold you accountable for showing up to your workouts and following your exercise plan. This can be especially helpful if you have a tendency to skip workouts or get off track.

Expert guidance: Personal trainers have the knowledge and experience to help you make the most of your workouts and achieve your fitness goals. They can provide valuable guidance and advice on how to get the best results.

Real progress: With the help of a personal trainer, you can see real progress and improvement in your fitness level. Whether you want to lose weight, build muscle, or increase your endurance, a personal trainer can help you reach your goals.

Overall, hiring a personal trainer can be a great investment in your health and fitness. With the right personal trainer by your side, you can achieve your fitness goals faster and more effectively.
If you are looking to hire the best personal trainer in long island new york click the button below​

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12/27/2022 Comments

hOW TO GET YOur pre pregnancy body back? how to lose all the baby weight

Your body changes after you have a child. That is true but that doesnt mean you have to accept that fact. It is possible to get your pre pregnancy body back in fact its possible to lose all the baby weight and get a better body than before.
Losing weight after pregnancy can be a challenging task for many new mothers. The physical and emotional changes that come with giving birth can make it difficult to focus on weight loss, but it's important to remember that taking care of yourself is crucial for both your health and well-being. This guide will provide you with the information and tools you need to safely and effectively lose weight after pregnancy.

Importance of postpartum weight loss
It's important to remember that every woman's body is different, and there is no one-size-fits-all approach to postpartum weight loss. However, there are many benefits to losing weight after pregnancy, including increased energy, improved self-confidence, and a reduced risk of certain health conditions such as diabetes and heart disease. Before starting any weight loss program, it's important to consult with a healthcare provider to ensure that it is safe for you and your baby.

Steps for losing weight after pregnancy
  1. Breastfeeding - Breastfeeding can burn up to 500 calories a day, making it a great way to lose weight after pregnancy. Not only does it provide nourishment for your baby, but it can also help you lose weight and regain your pre-pregnancy body.
  2. Eating a healthy diet - Eating a well-balanced diet that is low in processed foods and high in fruits, vegetables, and lean protein can help you lose weight and regain your strength. Be sure to stay hydrated and limit your intake of sugar and saturated fats.
  3. Exercising - Regular exercise is essential for weight loss and overall health. It can be difficult to find the time to exercise when you have a new baby, but even small amounts of physical activity can make a big difference. Walking, swimming, and yoga are all great options for postpartum women.
  4. Getting enough sleep - Sleep is essential for weight loss and overall health, and it can be difficult to get enough when you have a new baby. Aim for at least seven hours of sleep each night, and try to establish a consistent sleep schedule.
Tips for maintaining weight loss
Stay consistent - Weight loss is a journey, and it's important to remember that it won't happen overnight. Stay consistent with your diet and exercise routine, and don't get discouraged if you have a setback.
Find a support system - Having a support system can be a huge help when it comes to maintaining weight loss. This can be a friend or family member who is also trying to lose weight, or a support group specifically for postpartum women.
Prioritize self-care - Taking care of yourself is crucial for maintaining weight loss. Make sure to take time for yourself each day to relax and unwind, whether that be through yoga, reading, or just taking a few minutes to yourself.
Be patient - Remember that it took nine months to gain the weight, so it may take some time to lose it. Be patient with yourself and don't put pressure on yourself to lose weight quickly.

Conclusion

Losing weight after pregnancy can be a challenging task, but it's important to remember that taking care of yourself is crucial for both your health and well-being. By following the steps outlined in this guide, you can safely and effectively lose weight after pregnancy and regain your pre-pregnancy body. It's important to be patient and not rush into weight loss, and always consult with a healthcare provider before starting any weight loss program. Remember to prioritize self-care and find a support system to help you along the way. With a little patience and dedication, you can achieve your weight loss goals and feel confident and energized in your postpartum journey.
I created a training for you on this to walk you through step by step exactly what you need to do to get a better body then before. Watch it below!

Check out how we helped some of our clients bounce back from pregnancy

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And Listen to HOW Gabriella Lost all her baby weight

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12/26/2022 Comments

14 Reasons TO HIRE A PERSONAL tRAINER

1.Everyone benefits from a coach/advisor/mentor/consultant: no matter what business you're in, if you want to get better, you hire a coach. Even top executives, the worlds best marketers and professional athletes hire a coach to help them level up. Think of a personal trainer as your very own consultant to help you get back to feeling like a younger version of yourself.

2. Change is good: if you aren't happy with where your fitness is headed (can you still do the things you want to be able to do?), that means it's time to change it up. If you've been doing it on your own and you aren't happy with the results, hire a professional to mix it up and get some different results

3. Get results faster: A trainer will put together a program that's efficient and challenges you just enough. Not to mention, when others are around, you tend to push just a little bit harder. That's going to get you to your desired result a bit faster than doing it on your own

4. Get comfortably outside your comfort zone: If you tend to go to the gym and stay in your comfort zone, a trainer can help to ease you out of that and build your confidence in your abilities. Once you get on a roll, you'll just want to keep going!

5. More accountability: When there is someone counting on you to be at a session, it's a LOT harder to back out. A trainer will give you the extra nudge you need to get to the sessions you aren't exactly excited about going to.

6. No decisions to make: All day long you make decisions. What to wear, how to handle your work project, what to do about dinner, etc. Now imagine stepping into a gym and having to decide what you need to do that day. Chances are you waste a bunch of time and fall back to the same ol routine, When you have a trainer, you don't have to think about any of that. Just show up at your session, and he/she'll tell you exactly what you should do that day.

7. Know you're doing it right: How many times have you wondered if you're doing an exercise the right way? A professional will keep an eye on you, tell you what looks good and let you know what you can correct.

8. Work around injuries: If you've been neglecting your fitness because of low back pain, knee arthritis or shoulder stiffness, get in touch with a professional who can help you work around those aches and pains, and maybe even help you get to a point where you don't have them any more. I can think of a dozen members who came to us hobbled by injuries and afraid they were a life sentence, only to realize a few months later that those injuries don't affect their lives anymore.

9. More "buy-in": Let's face it, sometimes you need to invest in something if you want to improve it. If you have a $10/month gym membership, you probably wouldn't give it a second thought if you didn't use it. On the other hand, if you know you're investing $300-$500 a month (or more!) on training, it stings a lot more if you're missing those sessions.

10. Puts workouts on your calendar: It's easier to get to your workouts in when they're on your schedule. Instead of saying "I'll workout 3 times this week," it becomes "I have a workout at 5:30 on Monday Wednesday and Friday this week." Those vague "gotta get to the gym at some point" promises have a tendency of falling off as the week gets busy. A workout on the calendar makes it 10x more likely you do it.

11. See your accomplishments: a good trainer is great at helping you celebrate milestones. Your first chinup, no hands on your knee when getting up from the floor, or your 100th workout... you'll have someone to celebrate with, and you'll have the motivation to move on to the next milestone.

12. Know you're using the right muscles: The number 1 question we get at the gym is "Where am I supposed to feel this?" Trainers know what muscle groups are supposed to be doing the work in a certain exercise, and will help you feel the work in the right places. This is really important because it means you're training your muscles to work together nicely, and helps you avoid straining muscles that might be taking on too much work.

13. Someone to get you excited about exercise: Trainers and members have a personal relationship. You know each other's habits, favorite meals, kids' names and next vacations. If you're working with a trainer who hears you, inspires you and pushes you appropriately, you're going to be more excited to go see that person.

14. A well-rounded program: What's more important, strength or cardio? The truth is, they're both important. So if you're only including one type of workout in your routine, you'll be missing out on the benefits of the other. Trainers will encourage you to get each end of that spectrum so you can see the benefits of both.

If you are interested in working with us click that button below!

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11/22/2022 Comments

Building Muscle 101: A Beginner's Guide

Discover the importance of strength training in muscle building and how to do it effectively.. Are you looking to build muscle? Looking to totally change your body and add years to your life? More muscle equals more tone, definition, strength and longevity.  Building muscle isnt as easy as people think it is.
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Introduction to muscle building: Building muscle can be a daunting task, especially for those who are new to strength training and weightlifting. However, with the right knowledge and approach, anyone can build muscle and achieve their fitness goals. In this guide, we will cover the basics of muscle building, including the importance of strength training and nutrition, tips for effective muscle building, and common mistakes to avoid.
The importance of strength training in muscle building Strength training is essential for muscle building. When you lift weights, you are placing stress on your muscles, which causes them to break down. As your body repairs the damaged muscle fibers, they grow back stronger and bigger. This process, known as muscle hypertrophy, is what leads to muscle growth. To build muscle effectively, you should aim to progress in weight, reps, and sets over time.
The importance of nutrition in muscle building Nutrition plays a crucial role in muscle building. Your body needs a balance of protein, carbohydrates, and healthy fats to repair and grow muscle tissue. Eating enough protein is particularly important, as it is the building block of muscle. In addition to protein, you should also make sure you are getting enough carbohydrates and healthy fats to fuel your workouts and support muscle growth.
Tips for effective muscle building:
  1. Set specific goals and track your progress.
  2. Incorporate a variety of exercises and movements.
  3. Focus on progressive overload.
  4. Get enough rest and recovery.
  5. Use proper form and technique.
  6. Setting specific goals and tracking your progress is a great way to stay motivated and on track with your muscle building journey. This could include tracking your weight lifted, reps, and sets, as well as taking progress photos.
  7. Incorporating a variety of exercises and movements into your workout routine will help you target different muscle groups and prevent plateaus. This includes exercises such as squats, deadlifts, and presses, as well as isolation exercises.
  8. Progressive overload is key to muscle growth. This means gradually increasing the weight, reps, and sets you are lifting over time. This places a greater demand on your muscles, causing them to break down and grow back stronger. 4. Adequate rest and recovery is crucial for muscle growth. Your muscles need time to repair and grow after a workout. This includes getting enough sleep, stretching and foam rolling, and allowing for enough rest days in your workout schedule.
  9. Proper form and technique is essential for both injury prevention and optimal muscle growth. Make sure you are using correct form for each exercise and not lifting too heavy for your current strength level.
  10. Common mistakes to avoid when building muscle
  11. Overtraining
  12. Not eating enough
  13. Not focusing on progressive overload
  14. Neglecting rest and recovery
  15. Skipping warm-up and cool-down
  16. Overtraining occurs when you are not allowing enough rest and recovery for your muscles to repair and grow. This can lead to burnout, injury, and stagnation in muscle growth.
  17. Not eating enough, particularly not getting enough protein, can hinder muscle growth. Make sure you are consuming enough calories and macronutrients to support your workouts and muscle growth.
  18. Neglecting progressive overload can lead to a plateau in muscle growth. Continuously challenging your muscles by increasing weight, reps, and sets is crucial for muscle growth.
  19. Rest and recovery are just as important as the workout itself. Neglecting rest and recovery can lead to injury and impede muscle growth.
  20. Skipping a proper warm-up and cool-down can also lead to injury and impede muscle growth. Make sure to properly warm up and cool down before and after each workout to prepare your muscles for exercise and aid in recovery.

Conclusion: Building muscle takes time, effort, and dedication. By understanding the importance of strength training and nutrition, implementing tips for effective muscle building, and avoiding common mistakes, you can achieve your muscle building goals. Remember to set specific goals, track your progress, incorporate a variety of exercises, focus on progressive overload, and prioritize rest and recovery. With persistence and consistency, you can build the muscle you've always wanted.

Want more?
In this video I outline step by step what needs to be done in order to build muscle the right way
Here is the chart I wrote on in the video
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Take a look at some of our clients who built muscle with our program

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11/17/2022 Comments

Get Fit and Toned: A Personal Trainer's Guide

Looking to tone up your body? Not really looking to lose weight but looking to reshape the way your body looks?
Maybe tone up your arms, butt, legs or core? Learn how to tone up with this comprehensive guide. Discover the best workout plans, tips for building muscle and staying motivated, and more. Well this is the exact formula you need to follow in order to Tone up the right way!

Welcome to our guide on how to tone up, written by a personal trainer. Toning up is a common goal for many people, but it can be difficult to know where to start. That's why we've put together this comprehensive guide to help you understand what it takes to tone up, create a workout plan that works for you, and stay motivated throughout the process. Whether you're a beginner or an experienced gym-goer, this guide will have something for you.

Understanding Toning: Toning up is not just about losing weight, it's about building muscle and reducing body fat. This creates a leaner, more defined look. It's important to understand that you can't spot reduce fat, so it's important to focus on overall body fat reduction through a combination of diet and exercise. In addition, building muscle will help increase your metabolism and burn more calories, even at rest.

Creating a Workout Plan: Creating a workout plan is key to reaching your toning goals. It's important to focus on compound exercises, which work multiple muscle groups at once, such as squats, deadlifts, and presses. Incorporating a variety of exercises and equipment will also help keep your workouts interesting and prevent boredom. Remember to include a warm-up and cool-down, and listen to your body to avoid overtraining. (We do this for you and I explain this in the video below)

Building Muscle: Building muscle is key to toning up. Incorporate exercises that target all major muscle groups, including legs, back, chest, shoulders, and arms. Aim for progressive overload, by gradually increasing the weight or reps. It's also important to give your muscles time to recover, so don't work the same muscle group every day.

Nutrition and Recovery: Eating a healthy, balanced diet is essential for toning up. Aim for a diet high in protein to support muscle growth, and make sure to include plenty of fruits, vegetables, and healthy fats. In addition, recovery is key to preventing injury and promoting muscle growth. Make sure to get enough sleep and
stretch after your workouts. Foam rolling and other forms of self-massage can also help to alleviate muscle soreness and improve recovery.

Staying Motivated: Staying motivated can be a challenge when working towards any fitness goal. Setting small, achievable goals can help to keep you on track. It's also important to find a workout buddy or accountability partner to keep you motivated. Additionally, try to incorporate a variety of activities and switch up your routine to prevent boredom. Remember to celebrate your progress and reward yourself for a job well done.

Toning up takes time and dedication, but with the right approach and mindset, it's definitely achievable. Remember to focus on overall body fat reduction, building muscle, and incorporating a balanced approach to diet and exercise. Take the time to create a workout plan that works for you, stay motivated and celebrate your progress. With the right approach, you'll be on your way to a fitter, stronger, and more toned you.

In this video below I walk through the formula we use to help our personal training clients tone up step by step! Check it out below!
​(I also included the board I used in the video!)
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Check out what others who were looking to tone up achieved working with us!

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11/9/2022 Comments

How to lose 40lbs

Are you trying to lose 40lbs? Losing 40lbs is not easy and can be extremely tough to do.
You heard about your friend who cut out bread and lost weight but then you try it and doesnt work for you. You start doing a ton of cardio because you dont know what else to do and that doesnt seem to work either. 
Weight watchers, Nutri system and shakeology all come and go but still no change!

Why is this happening to you?
Well the reason is no one has explained it to you. In this video I go over step by step exactly how you can lose 40lbs! Take out a notebook and lets get started!

Check out some of our clients that lost 40lbs working with us

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11/9/2022 Comments

How to Lose 30lbs: A Comprehensive Guide for Sustainable Weight Loss

Are you trying to lose 30lbs? Not sure where to begin? Tried  so many different diets or workout programs and nothing has seemed to help? Losing weight is a challenge for many people, but with the right guidance and motivation, it can be a successful and sustainable journey. In this article, we will explore the best practices for losing 30lbs, including diet, exercise, and lifestyle changes. I have even included a video walking you thru it step by step at the end. 

Diet:
Eating for a 30lb Weight Loss: One of the most important aspects of weight loss is diet. To lose weight, it is essential to consume fewer calories than you burn each day. This can be achieved through a combination of reducing portion sizes and choosing healthier foods. When it comes to choosing foods, it is best to focus on nutrient-dense options such as fruits, vegetables, whole grains, and lean proteins. These foods are not only low in calories, but they are also high in fiber and essential nutrients, which can help you feel full and satisfied. In addition, it is important to limit your intake of processed and high-fat foods, as well as sugar and simple carbohydrates. These foods are often high in calories and low in nutrients, and they can contribute to weight gain and other health problems.

Exercise: Moving for Weight Loss Exercise is another key component of weight loss. In addition to burning calories, exercise can help increase muscle mass, which can boost your metabolism and make it easier to lose weight. I discuss what type of exercise to do in the video

Lifestyle Changes: Adopting a Healthy Lifestyle In addition to diet and exercise, making lifestyle changes can also help you lose weight and keep it off for good. Some changes to consider include:
Getting enough sleep: Aim for 7-9 hours of sleep each night to help regulate hormones and metabolism.

Managing stress: Find ways to manage stress, such as through exercise, meditation, or therapy, to avoid overeating and stress-related weight gain.
Staying hydrated: Drinking plenty of water throughout the day can help you feel full and flush out toxins.
Eating mindfully: Practice mindful eating by paying attention to your food, savoring each bite, and avoiding distractions while eating.

The Bottom Line Losing 30lbs can be a challenging journey, but with the right guidance and motivation, it can be a successful and sustainable process. By focusing on diet, exercise, and lifestyle changes, you can achieve your weight loss goals and improve your overall health and well-being.

In this video below I am going to walk you Step by Step on exactly how you can lose 30lbs the smart way.

The smart way means long term and forever. No one wants to lose weight and then gain it back. Get your notebook and pen out and watch the video below

Check out some of our Clients who have lost 30lbs AND MORE

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11/7/2022 Comments

How to lose 50LBS The right way

Are you looking to lose 50lbs the right way but not sure how to do it?
Are you confused by all the conflicting information out there?
In this video I walk you thru Step by Step exactly how to lose 50lbs and beyond the right way. 
Check out this video and I promise you wont be disappointed!
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Check out some others who have lost 50lbs working with us!

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HAVE QUESTIONS ABOUT HOW AB FITNESS WORKS? 
CLICK HERE

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11/3/2022 Comments

Lose 20lbs: A Guide to Sustainable Weight Loss

Looking to lose 20lbs and change your body composition? Discover the secrets to sustainable weight loss and reach your goal of losing 20lbs with our expert advice on diet, exercise, and lifestyle.
Have you tried so many different diets or workout places and have not had any success? Should you do more cardio? Workout with weights? High fat diet? Low fat diet?
Losing weight can be a challenging and overwhelming task, especially when the goal is to lose a significant amount like 20lbs. However, with the right approach, it is possible to safely and effectively lose weight and reach your desired weight. This guide will provide you with a comprehensive overview of how to lose 20lbs, including tips on diet and nutrition, exercise and physical activity, and creating healthy habits.
Understanding weight loss: Weight loss is simply a matter of burning more calories than you consume. When you burn more calories than you consume, your body is forced to use stored fat as energy, resulting in weight loss. However, weight loss is not as simple as just eating less and exercising more. It's important to understand the role of nutrition and physical activity in weight loss and how to create a sustainable plan that works for you.
Diet and nutrition:
  1. Create a calorie deficit: To lose weight, you need to create a calorie deficit by burning more calories than you consume. This can be done by eating fewer calories, burning more calories through physical activity, or a combination of both.
  2. Focus on whole, nutrient-dense foods: Instead of cutting out whole food groups or going on a restrictive diet, focus on eating whole, nutrient-dense foods that will keep you full and satisfied. This includes fruits, vegetables, lean proteins, and whole grains.
  3. Plan your meals: Planning your meals in advance can help you stay on track and make healthier choices. This may include meal prepping, cooking at home, and keeping healthy snacks on hand.
Exercise and physical activity:
  1. Aim for at least 150 minutes of moderate-intensity exercise per week: Regular exercise is essential for weight loss, and the American College of Sports Medicine recommends at least 150 minutes of moderate-intensity exercise per week.
  2. Incorporate strength training: In addition to cardio, incorporating strength training into your routine can help build lean muscle, which can boost your metabolism and help you burn more calories.
Creating healthy habits:
  1. Get enough sleep: Sleep plays a crucial role in weight loss and overall health. Aim for at least 7-8 hours of quality sleep per night.
  2. Manage stress: High levels of stress can lead to overeating and weight gain. Finding healthy ways to manage stress, such as yoga, meditation, or talking to a therapist can help.
  3. Stay consistent: Consistency is key when it comes to weight loss. It's important to make healthy choices most of the time and not to beat yourself up when you slip up.

Losing 20lbs can be a challenging but achievable goal with the right approach. By creating a calorie deficit, focusing on whole, nutrient-dense foods, and incorporating regular exercise and physical activity, you can safely and effectively lose weight. Additionally, building healthy habits such as getting enough sleep, managing stress, and staying consistent can help you maintain your weight loss in the long term. Remember to be patient with yourself and to consult with a doctor or health professional if you have any concerns.

Not sure where to begin?
Well this video below walks you thru Step by Step on how to lose 20lbs and beyond directly from our nutritionist...Check it out!
Here is the chart directly from the video 
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And Check out some of our Clients who have lost 20lbs working with us

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HAVE QUESTIONS ABOUT HOW AB FITNESS WORKS? 
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10/27/2022 Comments

The 4 Types of Gyms and how to decide which one is right for you

Crossfit, Orange Theory, Bootcamp, Planet Fitness....ahhh which one do you pick?! How do you determine which gym is best for you. Each one of these fitness programs are different and offer didnt benefits. I am going to go over each one of the different types and explain which ones will work best for you and which one will get you to your goals faster. All of them are helping people to move and exercise more but which one is truly right for you?!

1. Big Box Gyms- Planet Fitness, Crunch, Equinox, LA Fitness, Lifetime all the same concept. You pay to have access to all the equipment they have. No set appointments you just show up and thats it. They all vary in price ranging from $10 to $120 per month with various contract lengths. These setting are for the self motivated and advanced individuals. You need to have a more experienced exercise background to be successful here as well as good nutritional background.

Training: Lots of these big box gyms have personal trainers, most of the time these personal trainers are newly certified and they are priced very high. There is also no accountability at big box gyms. The only time the gym is going to call you is when your credit card on file has expired. Also no one is going to watch your exercise form. Proper form is very important especially when it comes to getting results long term.  They also offer no type of education when it comes to proper training and nutrition.

2. Bootcamps- F45/ Fit Body Bootcamp /Orange Theory / Crossfit 
Bootcamps were the craze a couple of years ago. They provide an intense way to get a good "workout" in. The problem is a good workout doesnt mean productive. Bootcamps provide a high intensity setting. There is usually 20-30 people in the room with 1 coach or trainer instructing the whole class. These class based concepts have been around for quite some time.  These methods can be fun but there are some drawbacks.

Crossfits are very similar to bootcamps just with added barbell work. Crossfits are 10-30 people in a room doing a workout of the day. That workout of the day is randomly generated and it lacks the real periodization needed to truly transform your physique. Crossfit also utilizes big complex olympic movements which can be very dangerous when done incorrectly. Crossfits have died down in popularity over the years I believe due to the extreme risk of injury. Crossfits are ideal for people who have a previous background in olympic lifts. A more advanced individual who do fine here but keep in mind the coaching isnt going to be super hands on. If you decide training here is for you I would recommend paying the extra money and get a 1on1 personal training inside the crossfit to properly teach you each movements. 

The Training: When training in this large group class settings exercise form is not the focus. The focus is on sweating and having you "feel" it. This is dangerous because how can you be ensured that your form is really being monitored? There is no physical way for 1 or even 2 coaches to truly keep an eye on 20-30 individuals. Most of the movements that are being done have to be quick to use and not complexed movements. Most of these places utilize alot of cardio movements or machines to cut down the learning curve. Problem is most people end up getting hurt on a rower or treadmill because of improper use. The ratio here of 20-30 to 1 or 2 coaches isnt ideal. Most of these coaches are not nationally accredited either. That can be a big problem for you. This training is definitely for the more advanced experienced person. But this type of training also lacks the core element of periodized training. The random cardio based workouts just focus on burning calories not on body transformations. 

​3.  Yoga/ Pilates 

Lots of people use yoga and pilates to try and get in shape. While I do like yoga its for a different reason. Yoga/ Pilates are great for mobility but not so much for changing body composition and longevity. Studies have shown that strength training done correctly improves bone density and improves lifespan. Yoga/Pilates doesnt give your body the same stimulus a proper strength training workout does.

Yoga/Pilates have their place but that is in addition to a proper strength training protocol. I would recommend doing yoga/pilates as activity outside of strength training 2x a week. This way you get the best of both worlds!


4. Personal Training Gyms

A maybe a bit bias here but this is the ideal gym for someone looking to transform their body. Inside a personal training gym like AB Fitness Center you will get a customized program based around YOU and YOUR goals. You will be working on a 1on1 or small group 1-6 which will help to boost your results because you will have the personal trainers attention the entire session. The personal trainer will be monitoring and tracking your results to ensure each workout counts and moves you toward your ultimate goal. The personal trainers will be nationally accredited and will have in depth training. At AB Fitness Center we make all our personal trainers go thru a 6 week internship process where they get hand trained by Anthony Bevilacqua and go through our in depth learning syllabus. 

The training and the nutrition: The good thing about this type of gym is that our aim to really teach you how this works so you can do it on your own. You will be getting an education and learning why things work for your body. Besides the exercise component at AB Fitness Center we also help you with nutrition. All of our personal trainers are nutrition coaches as well and we strive to teach you this important element of fitness. 70% of your results will come from what you eat....you cant out exercise a bad diet! 

Personal training can work for beginners, intermediates and advanced individuals because we work with you on a 1 to 1 basis. We take your fitness goals into consideration when we create your program. So whether you want to lose your first 20lbs or deadlift 400lbs we can help you!

The cost for a personal trainer can range depending on the package you choose. If you are interested in working with a personal trainer click the button below and give us a call. We will explain to you the ins and outs of the program and see if we can truly help you!


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10/19/2022 Comments

Massapequa Personal Training Facility Almost at Full Capacity!

Massapequa Personal Training Facility AB Fitness Center is almost at full capacity! AB Fitness Center is a personal training facility specializing in body transformations and because they work with clients on a very high level they can only handle a certain amount of members. Once they reach full capacity they will be shutting down registration for new clients. If you are looking to transform your health and fitness make sure you click the button below to speak to a trainer today!
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10/18/2022 Comments

AB Fitness Center Massapequa

CELEBRATES ITS 4TH YEAR IN BUSINESS!

AB Fitness Center in Massapequa will be celebrating its 4th year in business this March! AB Fitness Center has been serving long island for about 8 years now with two facilities. One in East meadow right on East Meadow Ave and the Massapequa location located directly on Merrick Road! 

AB Fitness Center specializes in helping people transform their health and fitness thru science based workouts and customized nutrition protocols. AB Fitness has helped thousands of long island residents get in shape quickly!

If you are interested in speaking with a personal Trainer today  click the button below
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10/18/2022 Comments

AB Fitness Results

Marie came to us looking to firm and tighten up. ⁣ She had previously been eating very “clean” and very “healthy” ⁣

During this time she was putting in a lot of effort but getting very little in return. Frustrated she came to us for help.⁣
⁣The first thing we had to address with Marie was how many calories she was consuming in a day. Without tracking this one major detail of her diet she did not know exactly how to sculpt her body. ⁣
⁣We immediately put her on a “calorie budget” with specific nutrition guidelines and she now has the hang of it. ⁣
 Next we got her doing movements like Barbell Squats, Barbell Bench Press and so much more. These movements tone and shaped her entire body fast! It also gave her more energy and strength for her daily tasks!
⁣Marie now is burning through body fat and has a clear understanding of what she can eat daily and how to workout to actually get results!

Do you struggle with not getting toned up? ⁣

Have you tried counting calories and saw no results? ⁣

Are you doing endless hours of cardio only to still feel flabby?

Then let us help you change things for good!
If you’d like to learn more about how it works and see if you’d be a good fit, just click the button below to talk to us!
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Check out More AB Fitness Results here:

RESULTS
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9/21/2022 Comments

Why does it get harder to lose weight as we get older?!

The answer is Muscle Loss- (Check the picture)
Muscle loss is the cause of weight gain…muscle is actually the tissue of longevity. Muscle is not just used for movement it also is the foundation to your metabolism. Muscle also acts to regulate how you’re body digests carbs and fats. Muscle and metabolism go hand in hand! The stronger and healthier your muscles are the more carbs and fats your body will burn. 
So losing muscle is a bad thing not only for the way we look but for our health long term!
Here are the warning signs you are probably losing muscle:
Warning Sign 1: You are noticing weight gain in areas you didn’t before
Warning Sign 2: You feel weak and have no energy to get thru the day
Warning Sign 3: Your body has lost shape and you feel more saggy and flabby
Lots of our clients suffer from muscle loss. Especially once you get over 35 years old. Here is our top 2 strategies we implement to fight muscle loss
Fight Muscle Loss Tip 1: Increase your protein intake- Aim for 1-2 palmfuls of lean protein 4-5xs a day. Protein provides your body with the building blocks for metabolism function and regulations of all tissues and organs in your body
Fight Muscle Loss Tip 2: Do Full Body Strength Sessions 2-4xs a week- Nothing prevents muscle loss than actively lifting weights. Even if you have injuries you can still work around them to retain muscle and get better with age. Strength training breaks down old and weak tissue and rebuilds back new and stronger muscles. So not only do you get stronger but you get toner!
The more cardio and fad diets you do the more muscle you actually end up losing. The more muscle you lose the harder and harder it is to gain it back. This also leads to a slower metabolism overall which will cause you to gain more body fat and health issues moving forward.
Implement these 2 tips today and STOP losing muscle!
Is this something you struggle with? Feel free to DM me to chat if it is. I might be able to help.
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9/13/2022 Comments

I dont have time to workout

“People say that motivation doesn’t last.  Well neither does bathing, that’s why we recommend it daily!” - Zig Ziglar
Motivation is powerful and but as the hilarious quote says - it doesn’t last.
When motivation lags you need good old fashioned, butt kicking self-discipline to keep yourself on track.
(If your self-discipline is lagging I’ve got a few tips later that will help).
Self-discipline is about knowing what you have to do and doing it even when you don’t want to. (read that line again and again to yourself)
Like going to the gym when you’re tired.
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It’s about gritting you teeth and following your nutrition plan – even if you don’t want to.
​If that sounds like hard work then let me throw another quote at you...
“Do something today that you’re future self will thank you for"
I don’t know who said that but it motivates me.
And it helps me be more disciplined.
What we do or don’t do today won’t change the here and now much but it will change what happens to us tomorrow, the day after and the day after.
It’s about doing things consistently, even when you don’t want to.
Like saving money today for the house you’ll buy tomorrow.
It’s like the medical student studying until 4am because when they pass the exams to achieve their dream and become a doctor.
Do something today that your future self will thank you for.
If that resonates with you and if you’re serious about making REAL changes in your life then I strongly recommend you DO these three things.
The first is to set a goal. 
You need to know where you’re going and you need to be able to measure how close you are to your goal.
Take measurements, keep score and review these weekly. 
Second, find an accountability partner someone you can rely on and share the journey with.
The positive pressure of having someone can drastically increase your chance of success.
What you do need is someone who’s going to make sure you’re doing the work, supporting you when you need support and shouting at you when you need to be shouted at. (this is why accountability coaching is such a big part of our program)
Last but not least - be accountable to a group.
Just look at the success and popularity of our personal training program
Its not just an exercise class; they’re getting individual attention but also have camaraderie and are working towards a common goal. Imagine working out with people just like you…seeing a women in her 50s doing something that she couldnt do 3 weeks earlier is so motivating!
In the group you push yourself more so you’re not the weakest link and you push yourself to make sure to keep pace with everyone else (and to keep our trainers happy).
Strange as it may seem - we’re social beings and working in a group triggers our basic instinct to fit in. And results show that!
Let me summarize this for you:
Write down your goals
Be accountable to yourself.
Find an accountability partner.
Join our personal training program
It’s all simple stuff (like the best advice always is).
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8/24/2022 Comments

Have you?

Joined the gym... went 3 times #andquit
Went on that diet... lasted 3 days #andquit
Went shopping to buy new activewear to get motivated... #andquit
Got a block of chocolate to make myself feel better... #andquit
Got a coach who understands what I really need... #andquitgivinguponmyself

If you are ready to stop quitting on yourself click the button below to get started
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8/16/2022 Comments

“Mommy you have changed so much”...” Yes baby I am doing this to be healthy for you”!

Imagine your kids noticing your transformation! 
1 year of hard consistent work ✅
1 year of learning how to eat properly ✅
1 year of not missing a beat ✅
What an amazing accomplishment! 
Can you imagine that feeling of wow looking at these pictures and saying “I did it…can't wait to see what happens in another year”
Sure it was hard in the beginning but we were there for her 😮
Sure there was moments when you want to quit or stop but we were there keeping her motivated 😮
Sure there was moments of weakness when it comes to food but we were there showing her how to navigate around eating what she wanted 😮
Sure there was moments of being so sore and tired that you didnt want to workout but we were there smiling inviting her back in! 😮
So you see a transformation like this doesnt happen without help. Amie applied our “Results on Autopilot Program” to her life and trusted the process! She put the work in and looked up 1 year later and has a new lease on life!
She even inspired her husband to start too!
So if you are ready to transform your body for real…send me a message and I will explain the next steps!
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8/11/2022 Comments

I just want my before baby body back

Those were the words Gabriella told me during our initial assessment. Gabriella felt like most moms do after they have their second baby. Frustrated and stuck. ⁣
Her old body seemed so far away and she was at a plateau. "I don't understand I am eating so healthy but have not lost a single pound". ⁣

During our assessment, we explained to Gabriella that our training solution is going to be the advantage she needed to get a body better than before.
She wasn't working out with weights properly  And her nutrition had no structure
All we had to do is implement our “Results on Autopilot system”!⁣

In just 8 short weeks Gabriella lost⁣
-26lbs of Fat⁣
-9.2% Bodyfat⁣ &⁣
-14 inches off the waist & hips⁣⁣
And this was what Gabriella had to say
“⁣I decided to Google “best trainers on Long Island” and came across AB fitness. I can’t tell you how lucky I was to find the AB Fitness team! From the very beginning, the trainers were approachable and welcoming and made me feel like I could truly loose the baby weight I had gained. Before training with AB Fitness, I was avid about eating healthy and working out. However, regardless of my efforts, I was left frustrated and overwhelmed. AB Fitness was able to re-educate me on proper daily consumption of meals and refine my eating habits to my needs. The meal plan was simple to follow and I found myself eating all the foods I loved without depriving myself.  They have helped me regain my strength and helped transform my body back to what it originally was before I was pregnant. Their team was incredibly helpful in motivating me and always available for any questions.” 
⁣⁣⁣⁣⁣⁣So, if you are a mom who is struggling to lose the baby weight…send me a DM let's see if we can put together a solution for you⁣
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7/25/2022 Comments

hERE IS HOW TO BURN FAT SO FAST IT WILL BE LIKE DROPPING BUTTER IN A HOT PAN!

​Are you looking to drop fat the right way and long term?
You have probably heard the term "macros" before but what does that mean?
What macros should you be having? and how should you track them?
In this FREE training, I am going to show you how to set up macros for fast fat loss. You will burn fat so fast that your fat will feel like butter dropped in a hot pan!
Check it out: https://youtu.be/3ttd1pc5CDI
Pssssst - I have a few openings this week. If you’d love to chat about learning how to implement these macros, click the button below to book your free call!
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7/18/2022 Comments

Six weeks ago I walked into AB Fitness and made one of the best decisions of my life

“As you know, I am not much for posting but I was asked to share my story and since I am so ecstatic with my results so far, here goes........

I have always struggled with my weight. It has been an ongoing, uphill losing battle.  Over the course of my life, I have tried pretty much every type of weight loss/diet.  Each time with little results or no lasting results.  And once menopause hit, things just got worse.  My weight crept up even more and became even more stubborn.  
 
On top of that my energy level was at an all-time low.  I felt physically uncomfortable and self-conscious.  At the beginning of the year, I was diagnosed with Osteopenia in my neck and back.  My doctor recommended losing weight and weight training.  Weight loss seemed impossible and weight training was definitely not something I was interested in trying.  The thought of it actually scared me.  I couldn’t imagine myself lifting weights but I knew something had to be done.  I just didn’t know where to start.  
 
 Lucky for me, AB Fitness Center is down the road from my house and I drive past is daily.  I felt like I should at least check it out.
I was so apprehensive when I first walked in but immediately the staff greeted me with the warmest welcome and their big smiles. They proceeded to explain why weight training is so important and how his weight loss/fitness program works.   
 
The diet plan sounded simple enough (and all real food) and the workout was 2-3 times a week for 30 minutes (seriously that’s it).   
 
 That Saturday, I showed up for my first workout.  I was so nervous walking in the door but the trainers, were all so friendly.  They really made me feel welcome.  The workout itself was so hard and I struggled to get through it but the trainers consistently cheered me on and motivated me to continue.  It was a LONG 30 minutes.  
 
I could barely walk home (and I live a few blocks away).  The next two days were not pleasant.  I was so sore.  The thought of quitting did cross my mind but thankfully I didn’t give in.  Each workout after got better and better.  The trainers continue to motivate and push you just the right amount.  I couldn’t believe how much stronger I felt after even just a few workouts.   
The meal plan is easy to follow.  AB Fitness makes it very simple to understand and even sends helpful videos.  Most importantly, They are always there to answer your questions. 
In just 6 weeks, the changes have been amazing.  
 
First of all, I have more energy than I have had in years and my aches and pains have all subsided.  I have lost more weight than I ever thought possible in 6 weeks and my shape has changed quite a lot.  I feel amazing.  And something I wasn’t expecting at all, at my most recent physical (after less than 3 weeks on the program), my cholesterol level went down significantly – I had no idea a change like that could happen so fast.  I am so excited to see where the next 6 weeks take me.   For the first time, I actually feel like I am going to succeed and reach my goals!
AB Fitness is absolutely the best of the best!!!!   If you looking to lose weight or get in shape, I highly recommend you give AB Fitness a try, you will not be disappointed.  I am truly grateful for the new life they have given me!!!”

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7/14/2022 Comments

30lbs and 10% Gone!

I can’t express how proud we are of our clients Faith's transformation…amazing and insane results! Down over 30lbs and 10% in body fat
She struggled with restrictive diets and hours of cardio only to see zero progress…until she met us!

We flipped that equation on its head…we had her do zero cardio and focused on 2-4 full body weight training workouts per week along with teaching her the right way to eat!

Now she has a much more sustainable approach for life!
If you want a sustainable approach that will keep you lean long term the same way Faith has just click the button below!


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7/11/2022 Comments

​5 Biggest Fitness Beliefs you NEED to AVOID while trying to reshape your body forever

Hating the way your body has been looking and feeling lately?
Does it seem to be getting worse?
Start doing these 5 things to completely reshape the way you look
Stop doing Cardio- that’s right all that cardio you are doing isn’t helping! When you do a lot of cardio you end up burning muscle mass and that makes you look flabby.
Start eating 40-50g of protein within the first hour of waking up.
Protein is a food that our body can not store…our bodies can store carbs and fats but not protein. Protein helps supply your body with all the essential amino acids necessary to retain the most active tissues in your body…muscle
It will also help to curb your appetite!
Do Barbell Squats, Deadlifts, Bench Press, Inverted Rows, and Overhead presses!
When done CORRECTLY these movements will help stimulate a lot of your muscles. Doing these movements over time will lead you to be more tone, defined, and stronger than ever
Have Protein with every meal
When you sit down to eat you need to make sure the base of the meal is protein. Higher protein diets have been shown to be more effective at reshaping your body long term. Aim for 1g per pound of body weight
Stop having cheat meals
Out of the 7 days in a week…if you start having cheat meals Friday and then that continues Sat and Sunday…that’s 3 days out of the week or more than half! 1 cheat day can ruin 1 week's worth of progress. So this is why every week you don’t see the scale move because week after week you are just taking off the weight you are gaining from the weekends!
Let me know below how many of these things you will try to do!
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7/5/2022 Comments

"I messed up so bad this weekend i ruined everything"

​This was what one of our clients told me.
We forget that fat loss is never a straight line down. You will always have ups and downs along your journey but one lousy weekend of eating is only a blip on the radar.
We are striving for long-term progress, not short-term!
Don't beat yourself up if you had a bad day of eating, just make sure you get back on track as fast as possible.
This is what makes our clients so successful because even if they fall off we are on top of them reminding them to get back on it. We can see exactly what they are eating and monitor it.
This level of accountability helps you hit new lows!
Want to know more? Click below
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7/5/2022 Comments

Skippy wont tell you that peanut butter is making you fat but ab fitness has the solution

Who doesn’t love peanut butter ? But who actually measures it out?
Like most of our clients starting out they think by eating peanut butter they are having a high protein healthy snack.
But that couldn't be further from the truth
Peanut butter is very calorie-dense
1 serving of Peanut butter contains around 190 calories and has 16g of fat.
“But Anthony it's healthy fat”
Yes, it is but fat still contains calories and when you are trying to reshape your body to many calories and fat will have the opposite effect
“But Anthony it has protein”
Yes, it does have SOME protein but not enough to make a difference. Most of the calories from Peanut butter come from fat NOT protein, so there for peanut butter is a fat source!
For that same 190 calories, you can have 1.5 scoops of AB Whey and get almost 30g of high-quality protein
But lucky for you I got you covered.
I created an alternative recipe that is super high in protein and super low in fat.
That also still has the same great taste and all the benefits of peanut butter without the extra fat!

Click below to book your first session!
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Join us at One of Our Personal Training Locations:
East Meadow Personal Training Studio
514A East Meadow Ave
​East Meadow NY 11554
Massapequa Personal Training Studio
4150C Merrick Road
​Massapequa NY 11758
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