6/15/2022
"If I do what my personal trainer tells me to do i get results...if i dont i get nothing"
6/7/2022
It goes way beyond fat loss Most of the time we get wrapped up in
What the scale says Do we need to be doing cardio or not Is the workout we are doing at home working How your clothes fit That we forget that it goes way beyond those tangible things. How confident do you feel right now? How much more confident would you feel if you got the above in line? Well that's what Anna has now...a new sense of confidence She built that confidence thru little wins along her fitness journey With more confidence, Anna can do things she didn't think were possible. What would you do with more confidence? Put on a two piece bathing suit? Buy clothes that you couldn't even think of wearing now? Actually, get in family pictures without being embarrassed Get attention from your spouse You can do anything you want and fitness is the lock and key to having it all! If you are interested in finally having the confidence you desire call 5162291438 and we can go over the details!
Hate to be the one to say it but
ℍ𝕖𝕣𝕖 𝕚𝕤 𝕥𝕙𝕖 𝕙𝕒𝕣𝕕 𝕥𝕣𝕦𝕥𝕙 𝕆𝕟 𝕨𝕙𝕪 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕚𝕤𝕟’𝕥 𝕔𝕙𝕒𝕟𝕘𝕚𝕟𝕘 Despite your best efforts 1️⃣You aren’t in a calorie deficit because you are sneaking bites, licks, and sips, and you “eat the same thing every day so you don’t need to log it” These calories add up really fast! Licks, sips, and bites can add up to 300 extra calories every day! 2️⃣You are paralyzed but what the scale says You let the scale dictate your feelings…if your weight spikes up from water you freak out and then get frustrated and cheat. Then you feel guilty and start again on Monday 3️⃣You care more about “burning more calories doing cardio” than lifting heavyweights Cardio is very reactive not proactive! Let’s say you get sick and go to the dr The dr gives you antibiotics to get rid of the cold That’s what cardio is…the antibiotics But how did you get sick in the first place? It’s because you don’t eat your fruits and veggies and your immune system is weak! So weight training is like fruits and veggies! Weight training retains muscle which helps your metabolism and overall body! Are you ready for this hard truth? 4️⃣You are impatient, inconsistent, and “all or nothing” Sorry to be the one to say it but too many people think if they diet for 1 week they should drop more weight than they think. When you lose weight at a healthy rate…it’s slow .5-2lbs a week of pure body fat is ideal! So if you want to lose 20lbs of body fat that would take you 20-40 weeks! 20-40 Weeks of CONSISTENT work! 20-40 Weeks of being 100%! If you comply 50% it would take double the time! This is why we teach our clients how to make this a lifestyle. This is why we give them educational courses and explain to them these hard truths! So If you are unhappy with how you look despite your efforts you need to take a good look in the mirror and these 4 big things. And If you want help with any of this just click the button below! ✌️ 152 ᴅɪꜰꜰᴇʀᴇɴᴛ ᴅɪᴇᴛꜱ!!!
Did you know that the average person over their life does 152 different diets!! That averages out to around 3 per year when you become an adult! What does this tell us? It tells us that most people jump from diet to diet looking for a long-term solution. The problem is most diets are not set up to be a long-term solution! Do you really think the keto diet was designed to followed for eternity? No! Sure you can follow it for some time but I promise it’s not sustainable forever! I mean seriously do you think you could never have another slice of pizza again?! The problem is these diets don’t even work short term…the issue occurs during the “rebound” phase…this is the point where people get comfortable and start gaining the weight back…how many people that you know who swore by a “diet” only to see them a couple of months later heavier than ever! Stop trying to look for “another diet” to follow and just join us in learning EXACTLY how to eat for life! The best personal trainers in long island teach you how to make nutrition a lifelong habit! So you never have to jump from diet to diet again! Send me a message for more info! AB Fitness Center
12/13/2021
12lbs in 12 Weeks at 51 Years Old 12lbs of Fat GONE in 12 Weeks at 51 Years Old with a Bad Knee Injury with Long Island Personal Training 1 year to the date Patty took a nasty fall at home and messed up her knee really bad. She had to get surgery and do rehab to get her knee better. Once she finished physical therapy she knew she needed something more. Patty made the best decision and started with us! Fast forward ONLY 12 weeks later Patty dropped 12 lbs in 12 weeks and successfully completed our squat challenge! Despite knee surgery, age, and being super busy as a teacher Patty achieved amazing results. Learn exactly how Patty didn't use her knee as an excuse and dropped 1lb per week while being a busy teacher and at 51 years old! Check out her inspirational story here: https://youtu.be/a-jaEbSfRP0 Anthony PS: If you are ready to get started give us a call 5162291438!
11/4/2021
Cardio will not help you lose weight I mean… you could be doing cardio or you could be lifting weights!
All joking aside, cardio is good for the heart, but if we’re talking in terms of fat loss and keeping and growing muscle, and heart health we all know resistance training is the key to success! So many people will start their fitness journey with hours of cardio and NO weight training. We say the opposite is the way to go! Focus on building muscle and getting stronger without the hours spent on a machine or running to lose fat and you will be MUCH more successful. Not to mention, weight training will make you boot just look and feel better, but it can increase your quality of life… meaning things can become easier and you can enjoy your life outside of the gym more! Questions on cardio vs weight training? We have a team of qualified professionals ready and willing to help you reach AND keep your goals! Book your free call here: www.freefitnesschat.com
10/22/2021
What squats do to a womens bodyIn this video, the ladies of AB Fitness Center personal trainers Laura and Jamie discuss what squats do to a women's body Women squat to look & feel confident when wearing a dress, bikini etc… practicing squats help strengthen your back muscles & legs and help you stay strong overall. Barbell squats have helped us tremendously grow bigger glutes along with eating our protein. No need for fluff exercises the main movements will help to grow your glutes and don’t be afraid to lift heavy! Learn why and how Squats have changed our bodies here: PS We are giving everyone watching this a Free 15 minute Phone Call to discuss your goals and figure out a plan of attack on how you can get to your goals faster...visit www.FreeFitnessChat.com to book your call and talk to one of Long island best personal trainers!
8/3/2021
How to Meal Prep your mealsComment below with any questions you may haveComment below if you have any questionsComment below if you have any questionsComment below with any questionsAre YOU looking to not only lose weight but to KEEP the weight off? Not keep the weight off for a month or 4 months but forever? Then you need to listen to todays Lesson I give you the perfect solution to do just that! Check it out and Make sure you watch til the end for my action tips for you: https://youtu.be/TysnZrfNPTM Anthony PS If your interested in working with us either in person or remotely Apply for a spot here: http://www.ABFitnessTrainer.com Why You Can’t Lose Weight Like When You Were Younger Remember when you were younger and the weight just seemed to fall off. Did you ever think it would be you to have that happen to you? Well in todays video I explain why this happens and how you can avoid the inevitable Check it out: https://youtu.be/FVu4vmQLVEY Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com
3/12/2021
Why does My Weight Fluctuate so muchThe scale is up again...your day is ruined...you are super frustrated "This diet isn't working...why am I wasting time...forget it I will start Monday" Sound Familiar? Well if that sounds like you fear not I am here to help you understand why! In this video I dive into why your weight fluctuates and how to actually track your progress. Watch this now: Anthony Call us now: 5162291438 Struggling to lose weight? Doing everything you can only to find that nothing seems to be working? Well its not your fault...In this video I explain the 3 Biggest Mistakes you are unknowingly making thats preventing you from losing weight Check it out here ---> https://www.youtube.com/watch?v=QfV0QZ_4vvk Anthony PS What’s been your biggest challenge with losing weight? What Are The Best High Protein Snacks for Weight Loss Snacks are an important part of a healthy balanced weight loss plan. While I preach flexible dieting there are just some snacks that are better because they: -Ward off hunger -Contain more Protein (which has been shown to keep you fuller) -Have less calories While most snacks contain way too many calories and are loaded with fat! In this video I give you an inside look at our members private page where we share the best High protein snacks for weight loss! Check this out: Also If your interested in Personal Training or Nutrition Coaching Call me now -------> CALL
3/6/2021
How to do Your First Pull Upshow to do your first pull ups Is your goal to be able to do pull-ups? Do you just try and try and no matter what it seems like you aren't getting close? Well its not your fault While yes you need to have a certain amount of strength to be able to do pull-ups you also need skill. Pullups are a skill just like any other bodyweight movements and that skill requires practice. I have developed the perfect pullup routine for you to do from the comfort of your home It requires a pull-up bar and a chair and thats it! I want you to follow this routine every other day consistently for 2-3 weeks and I promise at the end of the time you will be able to do 1 pullup! I know what you are thinking...pullups are super hard no way I can do them! I promise if you follow this routine and eat your protein it can be done! This is the routine: Negative Pullups- 5 reps Scapular Pullups- 5 reps Dead Hangs (build up to 60 seconds) Inverted Rows 10-15 reps Planks- Build up to 60 seconds Side planks- Build up to 60 seconds each side and thats it! You can add this routine on top of your current one and I promise pull-ups are going to come!! Make sure you drop a comment to let me know that you are now doing pull-ups! We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Call us now! ---->CLICK HERE TO CALL |
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