 This is a TERRIBLE breakfast for fat loss!
Despite what you hear, açaí bowls, fruit, granola peanut butter bowls etc are NOT good for fat loss! In fact this is a picture of Pete’s ( the best personal trainer I know) breakfast when trying to GAIN weight! This bowl may have many “healthy” foods loaded with micronutrients but it is also loaded with CALORIES! The thing that an excessive amount of will cause weight GAIN. Exactly why it’s his breakfast at the time. This bowl contains over 100g of carbs! That’s more than most of you should be eating in a day. And it’s only one meal! If your goal is fat burning stay away from these extremely calorie dense meals unless your already very lean and looking to gain muscle. Then ask Pete how to do that next! For now stick to the basic low calorie meal options we recommend here at AB Fitness! Who’s guilty of thinking this is a healthy weight loss option? Nutrition Tip from AB Fitness Center Long Island’s #1 Personal Training Gym |
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DISCLAIMER: All diet, nutrition and training information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. Anthony Bevilacqua assumes no liability for any injury, death, personal loss or illness caused by any information contained herein. These claims have not been clinically proven or evaluated by the FDA. Results may vary.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.
The dramatic weight loss and other health related experiences depicted here are not typical, are self reported and applicable only to these individuals. You should not expect to achieve similar weight loss- these results are truly extraordinary. Anthony Bevilacqua teaches habit modification, increased exercise, proper eating and long term maintenance to achieve a desired result.